Love eggs? Great news for those who had been told eggs were bad for you. To be honest I never believed they were bad for us. They are a great source of protein and they are yummy!
We have wonderful hiking trails here in the Portland Metro area that are accessible all year!
"This study underscores the importance of weight training in reducing abdominal obesity, especially among the elderly," Frank Hu, professor of nutrition and epidemiology at HSPH and senior author of the study, said in a statement. "To maintain a healthy weight and waistline, it is critical to incorporate weight training with aerobic exercise."
5 Tips to keeping trim this holiday season!
1. Keep up on your exercise routine or add a walk/run if out of town.
2. Fill half your plate with salad and veggies.
3. Keep to one plate that isn't heaping or overflowing.
4. Share a dessert....
5. Slow down and enjoy your meal with your family and or friends!.
How much do you walk daily? Weekly?
What one thing can you do today to move more? Tomorrow?
Weight-loss companies charged with false advertising
The Federal Trade Commission has charged Sensa, LeanSpa, L'Occitane and HCG Diet Direct with making unsubstantiated claims about their weight loss products....
Instead of buying products that don't work, may I suggest a good pair of hiking shoes?
Team Fitway Lifestyle will be at the Regatta Run this Saturday. Are you going?
Regatta Run is only 4 days away! Register online today at http://beta.active.com/tualatin-or/running/regatta-run-2013
Costume Contest judging at 8:30 am. Are y...ou dressing up?
Remember! Race Packet Pick up is Friday, Oct. 18 from 10:00am-8:00pm at Road Runner Sports in the Nyberg Woods Shopping Center
"The analysis adds to evidence showing the benefit of non-medical approaches to disease through behavior and lifestyle changes"
What are your top reasons for exercising?
"FDA-approved uses for prescription HCG products include female fertility and select hormonal treatment in males, and the FDA has not approved prescription HCG for any other uses, including weight loss," FDA spokeswoman Christopher Kelly says. "FDA has received reports of HCG injections for weight-loss associated with pulmonary embolism, depression, cerebrovascular issues, cardiac arrest and even death."