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Page created - March 13, 2012
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And it never should be.
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As I’ve spoken about before, last August I made the decision to invest in myself and start a program called the FASTer Way to Fat Loss (FWTFL). In that time, I have made incredible progress i…
As I’ve spoken about before, last August I made the decision to invest in myself and start a program called the FASTer Way to Fat Loss (FWTFL). In that time, I have made incredible progress i…
We spend a great deal of our lives avoiding change. However, if we don't embrace it once in a while, we just stay the same in a changing environment.
If you are not a vegan, yogi triathlete today, you will not be one tomorrow either. Instead of making unrealistic goals, do something healthy and good for you every day until it becomes a habit. Meditate, drink more water, eat more veggies, get some exercise.
There is only ONE you, and you are a perfectly imperfect you. You are also the center of someone else's world, so take care of yourself.
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