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ICE SKATER / WINTER SPORTS TIPS 9. Warm Up Specific! Ice Skating and most winter sports are heavy on knees & ankles; make sure they're happy with a specific warm up... **** For more, follow me in Feb/Mar 18 or drop me a line:- amanda@gymanda.com *** #iceicebaby #iceskating #figureskating #iceskater #skates #icerink #winter #wintersports #winterfitness #skaterfitness #yogalfresco #yogateacher #yogamanda #yogagirl #yogaeverydamnday #yogalove #yogalife #personaltrainer #yogaeveryday #grateful #Switzerland #yogaretreat #swissyogacamp #fitski #yoga #amandayork #chairpose #warmup
ICE SKATER / WINTER SPORTS TIPS 6. Cat Cow every damn day! It's so yummy and will mobilise your back ready for your sport of choice. For more, follow me in Feb/Mar 18 or drop me a line:- amanda@gymanda.com #iceicebaby #iceskating #figureskating #iceskater #skates #icerink #winter #wintersports #winterfitness #skaterfitness #yogalfresco #yogateacher #yogamanda #yogagirl #yogaeverydamnday #yogalove #yogalife #personaltrainer #yogaeveryday #grateful #Switzerland #yogaretreat #swissyogacamp #fitski #yoga #amandayork #catcow #spinehealth
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YogAlfresco on the Thames beach returns! A boat beeps as Georgie waves in Boat Pose. Join us! amanda@yogamanda.com 🙏 #meditate #yoga #yogalfresco #spring #boat #boatpose #navasana #wave #health #fitness #yogateacher #instayoga #igyoga #namaste #yogamanda #myrotherhithe #se16hour #se16 #se16yoga #yogi #sunshine #presentmoment #corestrength
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Desired outcomes come from the mind...

Let's discuss your desires, likes, dislikes and lifestyle; train the brain and the body will follow...

Join me in my 4-month BIKINI BODY programme... I'm offering a huge £100 DISCOUNT to only TWO lucky new clients... more info. this week

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e: amanda@gymanda.com

NLP / PT / YOGA Coach

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Gymanda
Personal Trainer
Reviews
4.3
23 Reviews
Tell people what you think
Evelina De Lain
· March 20, 2018
I've been coming to Amanda's classes for about a month now and I've been loving every second of it! So far I've attended spin, "Legs, bums and tums", "Yogalates" and "Power Sculpt" and I benefitted so... much from Amanda's clear instructions, positive energy, fantastic communication and individual attention to everyone in her class.
I never used to like yoga before but Amanda changed that for me and I know feel encouraged to do more yoga even on my own.
Amanda is very friendly and will always answer your questions after a class and she also looks fantastic and her form is an inspiration for many.
Can't wait for my next day with Amanda, which is tomorrow at "Circle Spa" - bring on Spin and "LBT"! x
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Neil Metzler
· January 26, 2018
On Amanda's FitSki Yoga Camp in Switzerland this month I had a good workout while also rejuvenating in the mountain air and getting back some strength and flexibility. The chalet in Switzerland was a ...great location and there was good energy among the participants and it was easy to discover new things each day on the mountain!

The huskies are a must-do and it was really cool to see the other yogis up on the mountain doing their thing and having a blast.

I really appreciated Amanda's quick provision of pillows and blocks, that helped me stay engaged with the practice and start surrendering to the asana more.
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Francesca Romano
· February 4, 2018
I really liked the location, the mountains were beautiful and the chalet was very comfortable and nice. Ski facilities were close and easy to reach and had enough variety of slopes for expert and not ...so expert skiers. Also the sauna in the chalet was great!! The evening yoga and stretching was helpful after skiing, I was much less sore than previous ski experiences! I liked the schedule with yoga in the morning and evenings and free time during the day as it allowed us to spend time with the group but also do our own activities during the day. I would definitely attend again and recommend Yogamanda's retreats to anyone! See More
Bianca Schuster
· October 15, 2017
Amanda has a lovely way of teaching and her sessions feel very personal. She accomodates for every skillset and age, always asking for individual needs and wishes at the beginning of the session and t...hen targeting her excercises towards that. Yoga outside right by the Thames is such a brilliant idea and I always leave her sessions grounded and fully relaxed. See More
Luisa Tortone
· September 23, 2017
Yoga sessions and run club for de-stress and get out of your couch. If I can do it, you can!
Anne Felton
· October 10, 2017
Went on Amanda's Mini Autumn Yoga a Retreat on Saturday, it was brilliant. Really enjoyed it. Loved the way it was divided up into different sections, all of which were really good.
Jeffrey Cage
· February 22, 2014
Awesome