Photos
Videos
Flash Dance Friday! Yogalesque practice 💋 Join us! X Be Sassy, Be Classy, Be A Little Bad Assy! 45 mins / all ages and abilities welcomed; email: amanda@gymanda.com 💋 The Circle Spa, Shad Thames - Fridays @ 1930 / Sundays @ 1430 💋 Zoo Bar, Covent Garden - Tuesdays @ 1920 #burlesque #burlesquelife #dancer #yogateacher #londonlife #burlesquegirls #burly #sexy #featherboa #yoga #femalecharm #femalepower #misslibertylove #yogalesque #girlpower #sassy #shimmy #amandayork #yogamanda #zoobar #coventgarden #leicestersquare #heels #flashdance #maniac #lowlunge #singleleggedforwardbend
2
Two friends Jen and Amy take a private 1:2 Yogalesque class for fit fun; aren't they lovely?! Book now! Just £10 and friends come half price . Email: amanda@gymanda.com #burlesque #burlesquelife #dancer #yogateacher #londonlife #burlesquegirls #burly #sexy #featherboa #yoga #femalecharm #femalepower #misslibertylove #yogalesque #girlpower #sassy #shimmy #amandayork #yogamanda #thecirclespa #survivor #warrior #goddess #stretch #strengthen #fitfun
ICE SKATER / WINTER SPORTS TIPS 3. Build the Foundation! Whether you're sporty or not, your skeleton needs the support of your muscles and your core is your foundation and power house so practice Pilates / Yoga regularly. Do you think Canary Wharf behind me would stand so tall without her solid foundations? I can only balance on the ice having trained my stabilisers; glutes & tum For more, follow me in Feb/Mar 18 or drop me a line:- amanda@gymanda.com #iceicebaby #iceskating #figureskating #iceskater #skates #icerink #winter #wintersports #winterfitness #skaterfitness #yogalfresco #yogateacher #yogamanda #yogagirl #yogaeverydamnday #yogalove #yogalife #personaltrainer #yogaeveryday #grateful #londonfitness #canarywharf #fitski #yoga #amandayork #corestrength #core #glutes #wintergames
Posts
Gymanda updated her status.

GROUP CLASSES JAN & FEB:-

Mondays @ 19:15 - Run Club SE16, Stave Hill
Tuesdays @ 19:20 - Yogalesque, The London Dance Company
Wednesdays @ 12:00 - Spin, The Circle Spa...
@ 12:30 - LBT, The Circle Spa
Fridays @ 19:30 - Yogalesque, The Circle Spa
Sundays @ 11:35 - Power Sculpt The Circle Spa
@ 12:35 - Yoga/Pilates Fusion, The Circle Spa
@ 14:30 - Yogalesque, The Circle Spa

1:1 and 1:2 Yoga / Boxing / Yogaleseque / Personal Training sessions also available within a 3 mile radius of SE16.

Call to book / enquire - 07876 551810 / amanda@gymanda.com

See More

ICE SKATER / WINTER SPORTS TIPS
9. Warm Up Specific!
Ice Skating and most winter sports are heavy on knees & ankles; make sure they're happy with a specific warm up...
****
For more, follow me in Feb/Mar 18 or drop me a line:- amanda@gymanda.com...
***
#iceicebaby #iceskating #figureskating #iceskater #skates #icerink #winter #wintersports #winterfitness #skaterfitness #yogalfresco #yogateacher #yogamanda #yogagirl #yogaeverydamnday #yogalove #yogalife #personaltrainer #yogaeveryday #grateful #Switzerland #yogaretreat #swissyogacamp #fitski #yoga #amandayork #chairpose #warmup

See More
It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
Posted by Gymanda
18 Views
18 Views
Reviews
4.2
22 Reviews
Tell people what you think
Neil Metzler
· January 26, 2018
On Amanda's FitSki Yoga Camp in Switzerland this month I had a good workout while also rejuvenating in the mountain air and getting back some strength and flexibility. The chalet in Switzerland was a ...great location and there was good energy among the participants and it was easy to discover new things each day on the mountain!

The huskies are a must-do and it was really cool to see the other yogis up on the mountain doing their thing and having a blast.

I really appreciated Amanda's quick provision of pillows and blocks, that helped me stay engaged with the practice and start surrendering to the asana more.
See More
Francesca Romano
· February 4, 2018
I really liked the location, the mountains were beautiful and the chalet was very comfortable and nice. Ski facilities were close and easy to reach and had enough variety of slopes for expert and not ...so expert skiers. Also the sauna in the chalet was great!! The evening yoga and stretching was helpful after skiing, I was much less sore than previous ski experiences! I liked the schedule with yoga in the morning and evenings and free time during the day as it allowed us to spend time with the group but also do our own activities during the day. I would definitely attend again and recommend Yogamanda's retreats to anyone! See More
Bianca Schuster
· October 15, 2017
Amanda has a lovely way of teaching and her sessions feel very personal. She accomodates for every skillset and age, always asking for individual needs and wishes at the beginning of the session and t...hen targeting her excercises towards that. Yoga outside right by the Thames is such a brilliant idea and I always leave her sessions grounded and fully relaxed. See More
Luisa Tortone
· September 23, 2017
Yoga sessions and run club for de-stress and get out of your couch. If I can do it, you can!
Anne Felton
· October 10, 2017
Went on Amanda's Mini Autumn Yoga a Retreat on Saturday, it was brilliant. Really enjoyed it. Loved the way it was divided up into different sections, all of which were really good.
Jeffrey Cage
· February 22, 2014
Awesome
Posts

ICE SKATER / WINTER SPORTS TIPS
9. Rainbow Lunge!
Do this for ankles and hips before or after your fun on snow or ice...
****
For more, follow me in Feb/Mar 18 or drop me a line:- amanda@gymanda.com...
***
#iceicebaby #iceskating #figureskating #iceskater #skates #icerink #winter #wintersports #winterfitness #skaterfitness #yogalfresco #yogateacher #yogamanda #yogagirl #yogaeverydamnday #yogalove #yogalife #personaltrainer #yogaeveryday #grateful #Switzerland #yogaretreat #swissyogacamp #fitski #yoga #amandayork #anjaneyasana #lowlunge #hipopeners

See More
It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
Posted by Gymanda
37 Views
37 Views

ICE SKATER / WINTER SPORTS TIPS
8. Buns of Steel!
Do this simple Chair pose variation before heading off in to snow or ice...
****
For more, follow me in Feb/Mar 18 or drop me a line:- amanda@gymanda.com...
***
#iceicebaby #iceskating #figureskating #iceskater #skates #icerink #winter #wintersports #winterfitness #skaterfitness #yogalfresco #yogateacher #yogamanda #yogagirl #yogaeverydamnday #yogalove #yogalife #personaltrainer #yogaeveryday #grateful #Switzerland #yogaretreat #swissyogacamp #fitski #yoga #amandayork #utkatasana #chairpose #glutefire

See More
It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
Posted by Gymanda
45 Views
45 Views

ICE SKATER / WINTER SPORTS TIPS
7. Organic on Ice

Today I went with the flow; forgetting the You Tube tutorials and just having a feeling of my skates and ice whilst practicing flowing directional changes on alternate legs... sometimes it's good learning to come out of the mind and in to the body... that was the difference between the Canadian and French Olympic freestyle figure skaters this morning who are neck and neck for the gold medal... For more, follow me in Feb/Mar ...18 or drop me a line:- amanda@gymanda.com

See More
It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
Posted by Gymanda
38 Views
38 Views

ICE SKATER / WINTER SPORTS TIPS
6. Cat Cow every damn day!
It's so yummy and will mobilise your back ready for your sport of choice.

For more, follow me in Feb/Mar 18 or drop me a line:- amanda@gymanda.com

... See More
It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
Posted by Gymanda
57 Views
57 Views

BRING A FRIEND FOR FREE in FEB!... Offer Extended 💚 -

Mindfulness, NLP & Meditation £30 x 2 Emails  £50 x 5 Emails BUY:  www.paypal.me/yogamanda/50 (or 30)Yogalesque Dance Classes£10 for a drop-in class @ Shad ThamesBUY:  www.paypal.me/yogamanda/10Yogamanda Apparel2 for 1 on all remaining stock from 2017 sourced from Rishikesh & Ibiza - see ...
mailchi.mp

ICE SKATER / WINTER SPORTS TIPS
5. Selfies on Ice!
Ain't nothin' wrong with selfies on snow or ice to watch back your technique, form and style ... be your own coach or book me for the groundwork training!

For more, follow me in Feb/Mar 18 or drop me a line:- amanda@gymanda.com

... See More
It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
Posted by Gymanda
32 Views
32 Views

ICE SKATER / WINTER SPORTS TIPS
3. Build the Foundation!
Whether you're sporty or not, your skeleton needs the support of your muscles and your core is your foundation and power house so practice Pilates / Yoga regularly.
Do you think Canary Wharf behind me would stand so tall without her solid foundations? I can only balance on the ice having trained my stabilisers; glutes & tum

... See More
It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
Posted by Gymanda
39 Views
39 Views

ICE SKATER / WINTER SPORTS TIPS #2/5
2. Happy Hips!
Gotta keep those hips free; the highway between upper and lower, pelvic stability is paramount

For more, follow me in Feb/Mar 18 or drop me a line:- amanda@gymanda.com

... See More
It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
Posted by Gymanda
30 Views
30 Views

Debs and Hasaan execute the jumping drill at Monday night's Run Club SE16... join us! Circuits and Yoga for running prowess; all ages & abilities welcomed

Bring a friend for FREE during Feb 💕 amanda@gymanda.com

#runclubse16 #circuits #winter #canarywharf #londonfitness #londonpt #gymanda #se16 #Rotherhithe #jumping #personaltrainer #yogateacher

It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
Posted by Gymanda
27 Views
27 Views

ICE SKATER / WINTER SPORTS TIPS #1/5
1. The Set Up
- I taught myself to skate and ski but it's definitely worth having lessons for such technical sports or watch You Tube
- be sure you're wearing appropriate clothing for your sport including socks, knickers and avoid jewellery - if using music, ensure it's a slow BPM to keep you calm and save energy

... See More
It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
Posted by Gymanda
40 Views
40 Views

Winter Warmer!
If skipping was a Winter Olympic sport I'd enter the amazing Anne who has just taken up cardio at 64 years old!
LIKE if you're inspired!
#nevertoolate #inspiring #cardio #circuits #winter #riverside #londonfitness #londonpt #gymanda #se16 #Rotherhithe #skipping

It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
Posted by Gymanda
47 Views
47 Views

Look at us having fun in minus one at 0715.
Congrats to my clients for working up a sweat and smiling all the while; a treat to train 😄
Bring a friend for FREE during Feb 💕 amanda@gymanda.com

#partnerpt #husband #wife #boxing #circuits #winter #sunrise #londonfitness #londonpt #gymanda #se16 #Rotherhithe #skipping

It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
Posted by Gymanda
61 Views
61 Views

Jumping is GREAT for the lymphatic system so check out this FREE first class... see you there!

https://oxygenfreejumping.co.uk/activities/fitness/

Looking For A Fitness Class? Our Trampoline Fitness Classes Are Low Impact, Calorie Burning & Fun! Our Instructors Take You Through Action-Packed Exercises.
oxygenfreejumping.co.uk