Strength Training for Cycling performance is very different that traditional sports, & requires completely different programming. Due to our positioning on the bike & long periods in a flexed position, there are many special considerations that have to be taken into account if you want to see real results. Delivered via the HVTraining App, your personalized Strength Training for Cycling program comes with exercise demonstration videos, messaging & feedback from Coach Brodie, and the ability to have daily workout reminders! https://www.humanvortextraining.com/shop/get%20strong

The Silver package allows you to have a bit more flexibility in your training program, as up to 2 changes a month will be made. https://www.humanvortextraining.com/shop/silver-package

The Gold Program allows you consistent and regular interactions with your coach through email, phone, text, and more! https://www.humanvortextraining.com/shop/gold-program