Heal Your Gut - Kefir & Kombucha, Bangalore, IndiaFood & Beverage Company
Interesting recipe to prepare Coconut Rose Kefir - Give a try!
Have you heard about "Sole Water" consumption?
Consuming natural salt (pink or sea salt) in warm water, - recipe mentioned.
A very simple exercise can help you to -...
Detoxify your body
Improving blood sugar level & maintain BP
Helps to cure Eczema & Psoriasis
Improve Bone Health
Address varicose veins
Healthy Skin, Hair and Nails
Improve overall Health
Source: Wellness Mama
Experiment by NHS Highland with 30 volunteers and scientists - (Source:BBC Health)
First group tried an off-the-shelf probiotic drink.
Second group tried a traditional fermented drink called kefir.
See which one made striking difference in Gut microbiome!
Is anybody suffering from Cancer? Undergoing Chemotherapy?
Most cancer patients today lose their lives not because of cancer, but because of the side-effects of chemotherapy. The powerful treatment may successfully kill cancerous cells, but it also damages other healthy cells in the bargain, making them weak contenders for new mutations. It also compromises immunity – the important line of defense against any disease.
Diet during chemo has a huge role to play. Eating the righ...t foods can help those undergoing chemo lower risk of infection, reduce side effects and aid in recovery.
By "Luke Coutinho" M.D. Alternative Medicine (Integrative & Lifestyle) & Holistic Nutritionist.
KEFIR VS GREEK YOGURT - check which is better?
By Danette May, One of the America's leading Healthy Lifestyle Expert.
A twist to Kefir, now Kids (even elders) would love this healthy probiotic ice cream!
A sweet news to people suffering with DIABETES.
Probiotics in kefir claimed to have significant effect on blood glucose reduction of glucose, regulation of insulin levels and reducing insulin resistance in diabetics.
Reference: US National Library of Medicine National Institutes of Health (PMC Article)
We often get asked which type of kefir is better, Milk kefir or water kefir for an individual.
- In Milk kefir, the good bacteria breaks the lactose and create probiotics, they unlock additional vitamins and minerals as well.
-Water kefir is slightly easier to prepare and is a great option if you are avoiding dairy for some reasons.
- It is difficult to choose between milk kefir and water kefir, you just need to choose based on your preference.
Check this article, it can give more insight.
Hippocrates was right when he said all diseases originate in the gut. A must read article!
How to easily overcome most common diseases?
Is anybody suffering from ECZEMA, a skin disorder? You can be cured.
Journalist Vanessa Chalmers treated her GUT to cure eczema:
She swapped milk for kefir and bread for brown rice, this diet transformed her skin in just 7 days....
Check the article at Daily Mail UK.
From depression, diabetes, arthritis, chronic fatigue and acidity to bloating, indigestion, poor skin and hair and cancer, most of the answers and cures lie in your gut. By Dr.Luke Coutinho
Heal your Gut Now!
What time to consume Probiotic?
Does Sleep deprivation effect your gut?
Eating Raw Veggies help you?
How much or How to drink water?
And more..... Check this link
Research Article By Dr. Mercola
Manipulating gut microbiota, such as via the use of probiotics or eating fermented foods, may help treat high blood pressure and other chronic diseases
A good news for Cancer Survivors from Journal of Dairy Science®.
Kefir may be a beneficial post-exercise beverage for cancer survivors. It means that cancer survivors can enjoy the nutritional support that milk provides without the potential for significant stomach upset, report researchers.
Bad bacteria within the gut is one of the main cause for Rheumatoid Arthritis. So adding friendly bacteria can help to inhibit the growth of bad bacteria.