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Have you heard about "Sole Water" consumption?
Consuming natural salt (pink or sea salt) in warm water, - recipe mentioned.

A very simple exercise can help you to -


Detoxify your body
Boosts Energy
Improving blood sugar level & maintain BP
Helps to cure Eczema & Psoriasis
Improve Bone Health
Address varicose veins
Weight Loss
Healthy Skin, Hair and Nails
Improve overall Health

Source: Wellness Mama

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Sole is water that has been saturated with the minerals in natural salt, making it good for digestive health, mental health, skin, hair, nails and more.

Experiment by NHS Highland with 30 volunteers and scientists - (Source:BBC Health)

First group tried an off-the-shelf probiotic drink.
Second group tried a traditional fermented drink called kefir.


See which one made striking difference in Gut microbiome!

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Can you change your gut bacteria for the better? Michael Mosley investigates for Trust Me I'm A Doctor.

Is anybody suffering from Cancer? Undergoing Chemotherapy?

Most cancer patients today lose their lives not because of cancer, but because of the side-effects of chemotherapy. The powerful treatment may successfully kill cancerous cells, but it also damages other healthy cells in the bargain, making them weak contenders for new mutations. It also compromises immunity – the important line of defense against any disease.

Diet during chemo has a huge role to play. Eating the righ...t foods can help those undergoing chemo lower risk of infection, reduce side effects and aid in recovery.

By "Luke Coutinho" M.D. Alternative Medicine (Integrative & Lifestyle) & Holistic Nutritionist.

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Eating the right foods during chemotherapy can help lower risk of infection, reduce side effects and recover faster.

KEFIR VS GREEK YOGURT - check which is better?

By Danette May, One of the America's leading Healthy Lifestyle Expert.

By now you probably know how important probiotics are to your gut health. But do you know the best way to get the probiotics you need? Two of the best ways to get probiotics are by eating kefir and Greek yogurt. But which one is best? Kefir Kefir is a drink made from cow’s or goat’s milk. Kefir ...

A twist to Kefir, now Kids (even elders) would love this healthy probiotic ice cream!

Let’s face it, trying to have a healthier diet can be downright boring. But what if you could include more ice cream on the menu? Well these days you can, if it is Kefi ice cream, made by a...

A sweet news to people suffering with DIABETES.

Probiotics in kefir claimed to have significant effect on blood glucose reduction of glucose, regulation of insulin levels and reducing insulin resistance in diabetics.

Reference: US National Library of Medicine National Institutes of Health (PMC Article)

Drinking kefir can be useful in diabetes management. It can be seen as a form of therapy, from the above physiological benefits, to reverse the condition.

We often get asked which type of kefir is better, Milk kefir or water kefir for an individual.

- In Milk kefir, the good bacteria breaks the lactose and create probiotics, they unlock additional vitamins and minerals as well.
-Water kefir is slightly easier to prepare and is a great option if you are avoiding dairy for some reasons.
- It is difficult to choose between milk kefir and water kefir, you just need to choose based on your preference.


Check this article, it can give more insight.

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Milk kefir and water kefir are essentially very similar. We have listed the comparisons.

Hippocrates was right when he said all diseases originate in the gut. A must read article!

How to easily overcome most common diseases?

MUMBAI MIRROR. Her 31st birthday was a milestone — with the new promotion at work and a baby due, she was very happy. Her husband had just quit his job and started out on his own. A year later, Smitha Puri, a consultant with an MNC was a different person. Back in office with a nine-month-old at home...

Is anybody suffering from ECZEMA, a skin disorder? You can be cured.

Journalist Vanessa Chalmers treated her GUT to cure eczema:

She swapped milk for kefir and bread for brown rice, this diet transformed her skin in just 7 days.


Check the article at Daily Mail UK.

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Journalist Vanessa Chalmers (pictured) lived by the rules of a new book that provides a nine-week plan for curing eczema. Here, she shares the results of the plan for National Eczema Week.

From depression, diabetes, arthritis, chronic fatigue and acidity to bloating, indigestion, poor skin and hair and cancer, most of the answers and cures lie in your gut. By Dr.Luke Coutinho

Heal your Gut Now!

The best lifestyle tips to maintain a healthy gut and why this should be your top priority...from depression , diabetes , arthritis , chronic fatigue and aci...

What time to consume Probiotic?
Does Sleep deprivation effect your gut?
Eating Raw Veggies help you?
How much or How to drink water?
And more..... Check this link

It controls so much more than you think

Research Article By Dr. Mercola

Manipulating gut microbiota, such as via the use of probiotics or eating fermented foods, may help treat high blood pressure and other chronic diseases

The health of your gut microbiota is intricately tied to that of your whole body, from your blood pressure to your mood and much more in between.

A good news for Cancer Survivors from Journal of Dairy Science®.

Kefir may be a beneficial post-exercise beverage for cancer survivors. It means that cancer survivors can enjoy the nutritional support that milk provides without the potential for significant stomach upset, report researchers.

Kefir may be a beneficial post-exercise beverage for cancer survivors. It means that cancer survivors can enjoy the nutritional support that milk provides without the potential for significant stomach upset, report researchers.

Bad bacteria within the gut is one of the main cause for Rheumatoid Arthritis. So adding friendly bacteria can help to inhibit the growth of bad bacteria.

As if the swollen, painful joints of rheumatoid arthritis weren't enough, the disease is the result of our immune system turning against cells of our own body. Ever since this realization, scientists have worked to find the trigger that sets the immune system off. Scientists believe that gut bacteri...