Hippocrates was right when he said all diseases originate in the gut. A must read article!

How to easily overcome most common diseases?

MUMBAI MIRROR. Her 31st birthday was a milestone — with the new promotion at work and a baby due, she was very happy. Her husband had just quit his job and started out on his own. A year later, Smitha Puri, a consultant with an MNC was a different person. Back in office with a nine-month-old at home...

Is anybody suffering from ECZEMA, a skin disorder? You can be cured.

Journalist Vanessa Chalmers treated her GUT to cure eczema:

She swapped milk for kefir and bread for brown rice, this diet transformed her skin in just 7 days.


Check the article at Daily Mail UK.

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Journalist Vanessa Chalmers (pictured) lived by the rules of a new book that provides a nine-week plan for curing eczema. Here, she shares the results of the plan for National Eczema Week.
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From depression, diabetes, arthritis, chronic fatigue and acidity to bloating, indigestion, poor skin and hair and cancer, most of the answers and cures lie in your gut. By Dr.Luke Coutinho

Heal your Gut Now!

The best lifestyle tips to maintain a healthy gut and why this should be your top priority...from depression , diabetes , arthritis , chronic fatigue and aci...

What time to consume Probiotic?
Does Sleep deprivation effect your gut?
Eating Raw Veggies help you?
How much or How to drink water?
And more..... Check this link

It controls so much more than you think

Research Article By Dr. Mercola

Manipulating gut microbiota, such as via the use of probiotics or eating fermented foods, may help treat high blood pressure and other chronic diseases

The health of your gut microbiota is intricately tied to that of your whole body, from your blood pressure to your mood and much more in between.

A good news for Cancer Survivors from Journal of Dairy Science®.

Kefir may be a beneficial post-exercise beverage for cancer survivors. It means that cancer survivors can enjoy the nutritional support that milk provides without the potential for significant stomach upset, report researchers.

Kefir may be a beneficial post-exercise beverage for cancer survivors. It means that cancer survivors can enjoy the nutritional support that milk provides without the potential for significant stomach upset, report researchers.

Bad bacteria within the gut is one of the main cause for Rheumatoid Arthritis. So adding friendly bacteria can help to inhibit the growth of bad bacteria.

As if the swollen, painful joints of rheumatoid arthritis weren't enough, the disease is the result of our immune system turning against cells of our own body. Ever since this realization, scientists have worked to find the trigger that sets the immune system off. Scientists believe that gut bacteri...

Food lovers and health conscious people will love this diet and recipes. All recipes are designed around the Cauliflower as the main ingredient, a slow carb vegetable to replace RICE.

Recipes best suitable for Paleo diet people, rice lovers who want to avoid rice, food lovers, health conscious people, children who love pizzas, and more .....

We met the author of the book “Ms.Radha Thomas” at her home, thanks for her warm welcome. We were served with Cauliflower Bisi Bele Bath with absolutely no rice, one of her popular dish mentioned in her book “The Cauliflower Diet”, it was a fabulous dish melting in our mouth. We were mesmerized with...

Interesting Research by "US National Library of Medicine
National Institutes of Health".

People who are suffering from Bacillus cereus, Staphylococcus aureus, Listeria monocytogenes, Enterococcus faecalis, Escherichia coli, Salmonella Enteritidis, Pseudomonas aeruginosa, and Cronobacter sakazakii, a must read article.

Kefir is a unique fermented dairy product produced by a mixture of lactic acid bacteria, acetic acid bacteria, and yeast. Here, we compared the antimicrobial spectra of four types of kefirs (A, L, M, and S) fermented for 24, 36, 48, or 72 h against eight ...

You can add flavors to Kefir, check the recipes here! Your children would love it.

David Wolfe
June 21

This Is How 15 Minutes Of Sun Can Improve Your Health!
Happy Summer Solstice!

Populating good bacteria with prebiotic (garlic) and probiotic foods (fermented vegetables, kefir, kombucha) is vital. Visit

even years ago Lee Holmes deteriorated to the point she couldn’t get out of bed. Then she created a toxin-free, good-bacteria-friendly diet, and her health returned.

Do you or your family member have Stomach Ulcer Symptoms? Kefir, the probiotic drink helps in healing your stomach ulcers. To buy kefir drink visit

Probiotics are similar to the good bacteria already found in the intestines. Can eating probiotics restore the balance of bacteria in the digestive tract?

Are your suffering from Depression symptoms? Research shows that, Probiotics like Kefir or Kombucha can give you relief. Visit

Consumption of probiotics can improve both gut symptoms and psychological issues, says a new study.

Did you know Fat helps your body? Check which type of Fats we are talking.

I'm not here to bash fat, quite the opposite in fact. You could be surprised to learn that fat is one of the 3 major nutrients you need every day. Fat keeps hunger at bay and eating the right fat benefits you. Yes, it may seem ironic but it helps you maintain a healthy body weight too. For many year...