Don't neglect your legs. I see a lot of peeps training only their upper body and over time that routine will cause an muscular imbalance. TRAIN LEGS! Need some help, come on by!

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Health Advantage Fitness 24/7
Gym/Physical Fitness Center

BALANCE! Perhaps the most overlooked skill as we age. However, just a little attention will serve you well later in life. It's as simple as standing on one leg while brushing your teeth and can transition to performing various exercises on an unstable surface. How is your balance?

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24 Reviews
Tell people what you think
Dawn Hollis
· December 19, 2017
Tim French is awesome ! He gives you easy to follow workouts and lets you go at your own pace . Great place
Joe Gulick
· June 26, 2015
I worked here as a trainer in the mid 1990s. Tim French not only taught me how to become a great trainer he made me a better person. I would highly recommend anyone in the area looking for a great t...rainer and a business run with the utmost integrity to stop by Health Advantage and see Tim. See More
Jacob Shannon
· August 8, 2017
Has the tools necessary to build a strong body. Awesome gym.
Jud Smith
· June 24, 2017
Couldn't ask for a better place to work out! Tim is GREAT !
Sarah Small
· November 17, 2016
Awesome gym with everything you need! Tim is an excellent trainer and very knowledgeable. I am recommending Health Advantage Fitness to my friends.
Linda Sawyer
· December 22, 2014
Great place to workout!! Friendly people who care.
When bodyweight is just not enough.
Dumbell Thruster