In order to manage stress, you must decide how to cope with it. Coping simply means finding a way to minimize any negative impact stress can have on your health.

Take time to think of a place you can visit that allows you to be refreshed and revitalized.

Para manejar su nivel de estrés, usted debe decidir como lo va a manejar. La palabra "coping" en Inglés se define como aquella técnica que usted usa para reducir el impacto negativo que su estrés pueda tener sobre su salud.


Tome un tiempo para pensar en un lugar que usted pueda visitar que le permite a usted refrescarse y revitalizarse.

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This product adds health to your life! It is a gentle hand sanitizer that can be purchased at some health food stores. The cleansing ingredient is tea tree oil (Melaleuca Oil). It's sold in a travel size package so it fits easily in your purse.

Este producto le añade bienestar a su vida. Es un limpiador de manos que se puede comprar en algunas tiendas naturistas. El ingrediente que limpia las manos es aceite de árbol de té (Aceite de Melaleuca). Este producto se vende de un tamaño pequeño para que así lo pueda llevar en su cartera o bolso.

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Nourishing home made vegetables blended with filtered water. Today's juice has parsley, lemon, lime, celery, carrots, ginger, turmeric.

Jugos de vegetales de alto valor nutritivo. Este jugo incluye agua filtrada, perejil, limón amarillo y verde, apio, zanahorias, jengibre y un trozo de cúrcuma.

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This goat yogurt is delicious! This one has no added sweeteners of flavors and is perfect for putting in the blender with fruits. It makes a delicious and satisfying smoothie.

Este yogur de leche de cabra es delicioso. Este no tiene dulce ni sabores. Es perfecto para ponerlo con fruta en una licuadora. Se convierte en una bebida refrescante y deliciosa.

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Tasty ideas for adding health to your life! Make your healthy equations count towards your wellbeing.

A healthy alternative to rice, Cauliflower Rice is surprisingly delicious, easy to make, and packed with protein and fiber!

For your tasty Christmas cookie recipes... This one is a hit!

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Parsley, ginger and limes make this refreshing beverage that is also a natural health-adding treat. Parsley has cleansing properties.

El perejil, jengibre y limones forman parte de una bebida refrescante que le añade salud a su vida. El perejil posee propiedades para eliminar toxinas del cuerpo.

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Cilantro and garlic with cut lime !!! Many years ago I was reading on how effective parsley and cilantro are in the cleansing of the blood. The scientist (Doctor Yoshiaki Omura) said these foods chelate heavy metals from the circulatory system.

Este es un jugo de cilantro, ajo y limón cortado en base de agua purificada. Hace unos años leí lo eficaz que son tanto el perejil como el cilantro para purificar la sangre. El científico, el médico Yoshiaki Omura describió el proceso llamado quelacion que significa sacar metales tóxicos de la sangre.

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Yesterday's wellness program for the staff at The Healey Center. The topic: Fitting Fitness Into Your Busy Day. Excellent participation and results.

Businesses that invest in providing employee wellness initiatives encourage a life-adding work atmosphere.

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Want something to help you stay active? Quiere algo que lo ayude a ser activo?…/fitbit-blaze-vs-apple-watch-2221

Before the Fitbit Blaze was unveiled earlier this month, you couldn't really consider the Charge HR or the Surge as a genuine rival to the Apple Watch. But that's all changed. Whichever way you slice it, the Blaze is Fitbit's first smartwatch, even if the company flat-out refuses to call it such. It...

Goals are important when desiring to achieve something. Here are some APPS to help you.

Las metas son importantes definirlas para así lograrlas. Aquí encuentra varias aplicaciones para ayudarle a realizar lo que desea.

How to Turn Your Intentions into Actions and Accomplish What Matters Most to You Achieving our goals takes more than good intentions. You have to take action and then systematically measure your progress. There are numerous apps designed for just this purpose, but which one is right for you? Recentl...

Imagine receiving money for exercising.... Read at the end of this short article... Some people need to invest financially in order to stick to the discipline of regular exercise.

Imagínese recibiendo dinero por hacer ejercicio... Lea al fin the éste corto artículo... Algunas personas necesitan invertir dinero para así tener la disciplina the practica ejercicio con regularidad.

Desperately in need of some workout motivation? Check out these research-proven ways to make fitness a permanent part of your life.

Do you want to be more active? Did you know that the President's Council of Fitness offers the "Presidential Active Lifestyle Award" or PALA to help you reach your fitness goals? Visit You can also visit

¿Quiere vivir una vida más activa? ¿Sabía usted que existe una iniciativa para ayudarlo? Visite éstos recursos para fijar metas de acondicionamiento físico. También puede visitar - Allí recursos en Español.

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More apps for your health and fitness, including healthy body and mind.

Más aplicaciones para su salud y acondicionamiento físico, incluyendo su cuerpo y salud mental.

There's an app for just about anything. We dug through hundreds of them to find the ones that are actually worthy of the precious space on your smartphone.

Are you interested in tracking the amount of calories your body receives daily? Here are a few apps to check out.

¿Estás interesado en saber cuantas calorías consumes diariamente? Aquí hay varias aplicaciones que puedes revisar.

It is very easy to count calories with help from website and apps. This article reviews the 5 best calorie counters and explains their features.

Little seeds, enormous benefits!

Semillas pequeñas, grandes beneficios.

This is a detailed article about chia seeds and their health benefits. Here are 11 ways that chia seeds can improve your health, based on science.

La buena digestion es TAN IMPORTANTE ... Hay momentos cuando mi estómago ha estado indispuesto. Gracias al mi lectura e investigación, uso el Oreganol p73.

Yo uso el aceite de orégano silvestre que se vende bajo la marca Oreganol p73 desde el año 2002. Lo uso casi todos los días. Unas tres a cinco goticas debajo de la lengua… Un aceite que para …