Posts

Heart Rate Variability (HRV) is the measurement of irregularities between heart beats & it's a great tool for assessing recovery. Check out this week's podcast to learn from Mike Lombardi & WHOOP how sleep, food timing & hydration can impact recovery.

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Laura Stockton from Gonzaga Women's Basketball joins me on the podcast to share the highs & lows of her ACL recovery journey & give hope to others to never give up. In addition to being one of my all-time favorite people... she can just flat out ball. #gozags

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Videos
So thankful that my kids get to be coached by Matt Santangelo Not only do I learn something new every week from his skill training, but he's a great role model for the boys. He graciously donates his time to share his passion for the game & teach priceless life lessons. Can't thank him enough!
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Memphis Black is working his game at the @udistrictpt Foundation Fitness & Fun Camp. Special thanks to @leehayeslaw for their generous sponsorship & allowing 150 kids to play at camp for free
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Earn Your X! My daughter Ellas has improved so much in the last 30 days from doing just 5 min of ball handling a day. Over the course of a month, it adds up to over 2 hours of intentional practice dribbling the rock. What are you waiting for? Start your 5 min commitment today!
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Photos
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