You will definitely
Today's wod is dedicated to one of our member's mother that recently passed away. This wod is dedicated to an amazing and great mother! May she Rest In Peace and god bless her soul. "Flower Power"
Teams of 2:
10 clean and jerks 165/115
2 rope climbs ...
19 Deadlifts 165/115
45 Cal row
Hey everyone! So this Friday we will be going to MIA brewery to say our goodbyes to Coach @reinyparrado 💔There will be no 7:15 pm class on Friday...Hope to see you all there @ 8pm!! Address is 10400 NW 33rd St, Suite 150, Doral, FL 33172 #iamcrossfit #morelikeaseeyoulater #youwillbemissed #miabrewery
Go and support Coach Reiny and his team @thewodapalooza On Saturday he will be competing at 2:05 PM & 7:02 PM! We will be updating times for Sunday tonight...Stay on the look out! ・・・
#Repost @cautioncrossfit with @repostapp
Good luck this weekend! Shout out to @marthaofmiami for the awesome shirts! ...
#wza #wodapalooza #crossfit #hialeah #marthaofmiami #croquetascoladasycubans #pesasycroquetas #cautionstrong
REMINDER!! Please remember on Thursday our last class will be at 7:15 pm. Friday afternoon we will have open gym from 4-7 pm. NO Classes!! Saturday is regular schedule. Please GO out and support Coach @reinyparrado and his team @thewodapalooza 💪🏼💪🏼 It's an all day fitness event starting Friday-Sunday including food, drinks, vendors, and seeing some of the bad ass games and regional CrossFit competitors!!
Hey everyone!! Our beginner's class is back on tonight and tomorrow at 8:15 pm💪🏼 Starting next week we go back to regular schedule Monday, Tuesday & Wednesday @ 8:15pm. Also, please remember our free classes to try out CrossFit is Mondays at 8:15 pm and Saturdays at 9 am!! If you have any questions, please email us at email@example.com