44 Reviews
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Renaldo Holder
· August 24, 2017
I won 2 bronze medals at local Crossfit competitions with the superior coaching of Coaches Danny and Rob (Strength). I Am Crossfit is forever my home box. The community there fosters a unique identity... and pride.

You will definitely get a good workout. On top of that, the staff, coaches and fellow members will leave you inspired and confident to meet and surpass your fitness goals.
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Orlando G Alonso
· May 5, 2014
The best training "box" I ever been, top instructors, nice equipment, and for me they have a nice set of ropes at a very nice hight, you will exercise every muscle you have! I wish I had started ear...lier, now I am 62 years old and age is just a number. See More
David Robertson
· April 16, 2017
Great, huge open space! Great coaches and very welcoming members. Been there 7 months after being at another box for 5 years and gained a second family. What an easy transition! I love it here!
Wilson Garces
· September 13, 2016
One of the biggest (if not the biggest) box in Miami!! I love it!��
Jeff Hickey
· April 3, 2017
Great programming, coaches, facilities ... well done! #iamcrossfit
Chris Martin
· June 27, 2014
Great facility. .awesome coaches let me drop in while i was in town for work...hope to make it back again soon!!!
Gus H. Hembree
· May 28, 2015
Great place. I really enjoyed the Pose clinic very informative
Leo Portes
· April 29, 2016
It's not a gym! It's a home! Been a member since 2012. Best decision I've ever made! I AM
Alberto Colon
· November 28, 2015
Awesome atmosphere and good vibes A good motivational sense
Bright and early ☀️Awesome class at 5:30 AM today with @iammonzon so much energy in the morning!! #iamfam #spiritweek #halloween #crossfit #iamcrossfit
Coach Reiny along with others doing @thewodapalooza WOD 6 qualifier. Everyone did such an amazing job! Thanks to our awesome members who helped cheer them on! 󾭞🏼🏋🏼#crossfit #iamcrossfit #wzamiami
WEDNESDAY October 12th, 2016 . Strength challenge Complete 100 bench press @ 95/65. Every time the person racks the bar they must complete 5 Burpees. . Then . 1 round 100 dubs/ 100 sit ups 50 Lunges (1,1,2,2,3,3....) 25 push jerks 95/65 2rds 60 dubs/ 60 sit ups 30 lunges 15 push jerks 3rds 40 dubs/ 40 sit ups 20 lunges 10 push jerks

Great turnout last night!!! Thank you to all that came out! We greatly appreciate it❤️ We will miss you guys very much!! But we will definitely see you guys around😊 #crossfitcommunity #iamcrossfit #iamcrossfitfamily

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Hey everyone! Just a reminder tomorrow we say our goodbyes to Coach Rey & Nat! Natalie's last day will be Saturday. Please join us at MIA Brewery @ 8pm🍻 Address: 10400 NW 33rd St, Suite 150, Doral, FL 33172.

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Today's wod is dedicated to one of our member's mother that recently passed away. This wod is dedicated to an amazing and great mother! May she Rest In Peace and god bless her soul. "Flower Power"
Teams of 2:
10 clean and jerks 165/115
2 rope climbs ...
19 Deadlifts 165/115
45 Cal row

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Hey everyone! So this Friday we will be going to MIA brewery to say our goodbyes to Coach @reinyparrado 💔There will be no 7:15 pm class on Friday...Hope to see you all there @ 8pm!! Address is 10400 NW 33rd St, Suite 150, Doral, FL 33172 #iamcrossfit #morelikeaseeyoulater #youwillbemissed #miabrewery

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Go and support Coach Reiny and his team @thewodapalooza On Saturday he will be competing at 2:05 PM & 7:02 PM! We will be updating times for Sunday tonight...Stay on the look out! ・・・
#Repost @cautioncrossfit with @repostapp
Team #HialeahAF
Good luck this weekend! Shout out to @marthaofmiami for the awesome shirts! ...
#wza #wodapalooza #crossfit #hialeah #marthaofmiami #croquetascoladasycubans #pesasycroquetas #cautionstrong

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Saturday morning workout!! Don't forget to come and get your workout in before heading to wodapalooza💪🏼🏋🏻‍♀️🏋🏻 Happy Saturday😊 #iamcrossfit #behappy #stayfit #hialeahAF #wodapalooza #crossfit

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REMINDER!! Please remember on Thursday our last class will be at 7:15 pm. Friday afternoon we will have open gym from 4-7 pm. NO Classes!! Saturday is regular schedule. Please GO out and support Coach @reinyparrado and his team @thewodapalooza 💪🏼💪🏼 It's an all day fitness event starting Friday-Sunday including food, drinks, vendors, and seeing some of the bad ass games and regional CrossFit competitors!!

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Hey everyone!! Our beginner's class is back on tonight and tomorrow at 8:15 pm💪🏼 Starting next week we go back to regular schedule Monday, Tuesday & Wednesday @ 8:15pm. Also, please remember our free classes to try out CrossFit is Mondays at 8:15 pm and Saturdays at 9 am!! If you have any questions, please email us at

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Tomorrow's schedule! Morning regular class schedule Afternoon classes 4:15pm 5:15pm 6:15pm. Beginner's class will be at 6:15pm for our newbies 🏋🏽🏋🏻‍♀️💪🏽 #iamcrossfit #iamfam #crossfit #happynewyear

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500m Row

"Fight gone bad"...
1 min amrap @ each station
Wall balls 20/14
SDHP 75/55
Box jumps 20"
Push press
Cal row
Rest 1 min

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A big shout out to @gabriel_devarona for making it to the one million meter club! The I AM Fam would like to say CONGRATS!! We are very proud of all your hard work! #iamcrossfit #iamfam #hardwork #onemillionmeterclub

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I'm sure we are all feeling this way after yesterdays killer work out! #soreandbackformore #iamcrossfit #iamfam #getfit

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WEDNESDAY December 15th, 2016
1 mile run
"Beep test"
EMOM till you fail
7 thrusters 75/55
7 pull ups
7 burpees

5 thrusters
5 pulls ups
5 burpees

3 thrusters
3 pulls ups
3 burpees

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TUESDAY December 14th, 2016

Bench press ...
Hand stand push ups
Ring dips
Push ups

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Posted by I Am CrossFit