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I hope everyone has a wonderful New Year!

With the new year here, we wanted to let you all know about the new options for you this year! Starting Tuesday, January 17th Nancy will be adding a second, ABBs class (arcs, bands and balls) Tuesdays 8-9AM. Come give your feet some love and build your inner strength for 2017. 
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Winterize your feet, visit the October trunk show and try some free classes and some great community opportunities.

Habitat for Humanity Garage Sale:  The annual Faith United Methodist Garage Sale to benefit Habitat for Humanity is Friday 9/23 8:30AM-4PM and Saturday 9/24 8:30AM-3PM. This is a community wide sale with great opportunities to redecorate, find a new treasure, or just shop. Cash, Credit, Debit, and C...
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Posts

This should be a great 3 hours if you are interesting in learning more about light touch hands on treatment, movement and fascia.

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Pilates is a great way to alleviate, reverse or avoid 'text neck'. What do you do to help avoid this syndrome

Thanks to the earth's gravitational pull, the average adult can put up to 60 pounds of pressure on the cervical spine when bent at a 60-degree angle.
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Celebrating 10 years http://conta.cc/1CfDAuQ

Happy Birthday to us.  Inner Strength Pilates is now 10 years old. Many of you have been with me and watched the studio grow since its start in fall of 2004.  As a thank you to everyone who has helped make my business and Howling Dog Studio a wonderful place to be I will celebrate each month of this…
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Before talking yourself out of your next workout, remember these words!
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Here are the top 5 motivational fitness quotes to get your moving!
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Its August - Celebrate your feet http://conta.cc/1siqVqI

The only part of our body that we put in a cast at an early age and still demand performance from is our feet.  Every day we take off those casts (shoes)... Its time to learn how to take your shoes "out of your feet"!
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Happy+4th+of+July! http://conta.cc/1ovnJnK

The only part of our body that we put in a cast at an early age and still demand performance from is our feet.  Every day we take off those casts (shoes)... Its time to learn how to take your shoes "out of your feet"!
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Happy Memorial Day everyone. I hope you find time to remember those who love you, who may have sacrificed of themselves for you and to know you are loved.

Springing Forward http://conta.cc/1qbEIeT

Spring has finally arrived.  What a mix of beautiful weather and pouring rain we have been having.  With this spring there are lots of changes here at the studio.  
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The New Year @ Inner Strength Pilates http://conta.cc/VO7Usz

Happy New Year to you!  Now is the time to get yourself back into a regular workout session. Take a look at the winter class & workshop schedule to the left.  I have added a few more classes and don't forget the Foot Fitness Workshop on February 9th 3-5PM.     If you are already coming once a week f...
Take advantage of your New Year resolutions. Come ...

Inner Strength Pilates Newsletter http://conta.cc/TMJDBG

Have a Howling Good Holiday!

Check out all our latest happenings at Howling Dog Studio, info on the open house, the art show, and other news

Yoga StudioSammamish, WA
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Inner Strength Pilates added a post from September 2012 to their timeline — at Howling Dog Studio.
Yoga StudioSammamish, WA
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What is Happening this Fall http://conta.cc/RNooDK

Save the dates  - September 15/16 - for a first Howling Dog Studio Open House combined with a Creative Minds Artists Sale and a Raffle to benefit Athletes for Kids!  Sign up for a free 15 minute Pilates Equipment Mini Session; Browse all kinds of art, crafts, colors and textures- glass, wood, tile, ...
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