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Celebrities open up about #mentalhealth struggles hoping to help others

Celebrities open up about mental health struggles hoping to help others
Former WNBA star says that when celebs like Prince Harry speak out, it lessens the stigma of mental health issues.
chicagotribune.com

Parents' mobile use harms family life

Parents' mobile use harms family life, say secondary pupils - BBC News
More than a third of pupils have felt the need to ask adults to put down their phones, suggests a poll.
bbc.co.uk|من ‏‎BBC News‎‏
عرض الكل
‎المنشورات‎

The Psychological Effect Social Media Has on Us. #mentalhealth

When It Comes To Our Lives On Social Media, 'There's Always Another Story'
Many studies have shown that people who use social media may be unhappier than those who don't. This week on Hidden Brain, we explore the psychological effect social media has on us.
npr.org

5 #meditation Techniques That Rewire Your Brain to Live in the Present Moment

Thich Nhat Hanh Recommends 5 Meditation Techniques That Rewire Your Brain to Live in the Present Moment - Hack Spirit
To become successful and joyful, you must succeed in generating inner peace. But when our lives are full of chaos, it can be difficult to…
hackspirit.com

Science Explains Why Deep Breathing Calms You Down

Science Explains Why Deep Breathing Calms You Down
Neuroscientists have figured out.
inverse.com

I am the architect of my life; I build its foundation and choose its contents #dailyaffirmation

ربما تحتوي الصورة على: ‏‏‏‏‏شخص أو أكثر‏، و‏محيط‏‏، و‏‏جبل‏، و‏‏نص‏، و‏في الهواء الطلق‏‏‏‏ و‏طبيعة‏‏‏

The nature of mindsets – Benefit Mindset

The nature of mindsets – Benefit Mindset
A primer on how our underlying beliefs, attitudes and assumptions create our everyday lives — and our shared world.
medium.com

Why It's Vital Parents Know The Pressures Mentally Affecting Young Girls (And How To Help)

Why It's Vital Parents Know The Pressures Mentally Affecting Young Girls (And How To Help)
'It’s mentally draining to remind yourself that you are good enough.'
huffingtonpost.co.uk|من ‏‎Amy Packham‎‏

30 Things People Don't Realize You're Doing Because Of Your #Depression

30 Things People Don't Realize You're Doing Because Of Your Depression
I laugh, so that I don’t cry. Unfortunately, it’s all too true.
huffingtonpost.com

How to Be Present and Peaceful When You Can't Stop Thinking

How to Be Present and Peaceful When You Can't Stop Thinking
It's impossible to completely silence your mind, but it is possible to be less controlled by your thoughts, and far more present and peaceful.
tinybuddha.com

Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.

Being Happy Doesn't Mean That Everything Is Perfect - Tiny Buddha
“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown
tinybuddha.com

How to Actually Do Breathing #Meditation Properly to Reduce #Stress and #Anxiety

How to Actually Do Breathing Meditation Properly to Reduce Stress and Anxiety - Hack Spirit
You may have heard about taking deep breaths and counting to ten when you’re angry or stressed. You may also have been told “just breathe”…
hackspirit.com

“I see a lot of suffering around not knowing how to do the ‘adulting’ thing"

“Adulting school” can’t short-cut the hard, self-taught work of growing up
A school to teach millennials how to be grown-ups will open soon, and 10,000 people are on the mailing list.
flipboard.com

People Who Seek #MentalHealth Help Choose Therapy Over Medication

People Who Seek Mental Health Help Choose Therapy Over Medication
It may be because patients don't understand how these drugs work.
flipboard.com

This could be why you stop feeling sleepy the second you get in to bed

This could be why you stop feeling sleepy the second you get in to bed
You might be suffering from a sleep problem called conditioned arousal — but you can fix it
netdoctor.co.uk

11 Inspiring #Quotes That Will Give You a Push When Life is Tough

11 Inspiring Quotes That Will Give You a Push When Life is Tough - Hack Spirit
Life can be hard sometimes. No matter who you are or what your circumstances, we all get lost in the humdrum of life. During these…
hackspirit.com

Happy #WomansDay - Secrets to Good Mental Health in a Woman

Happy Woman's Day - Secrets to Good Mental Health in a Woman
Scientifically, biologically and genetically women are more intelligent, mentally strong, resilient, capable of multitasking, withstanding s
practo.com