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Innergrace Healing updated their profile picture.
January 16
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Treat yourself with a kinder, gentler heart.
Compassion for ourselves is the foundation of compassion for others. Mindful Self-Compassion helps us cultivate a kinder relationship with ourselves and fosters emotional health and wellness.

$20 in advance/ $25 at the door

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Beth Johnson, EdS, LCSW, ERYT, is a Certified School Counselor, a Licensed Clinical Social Worker and an Experienced Registered Yoga Teacher. She has studied, practiced, and taught mindfulness for many years, and she is passionate about bringing these healing practices to others. Beth currently works as a MindUp workshop facilitator for the Hawn Foundation and as a yoga teacher at the Yoga Center of Deerfield Beach.

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FEB3
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What is your heartfelt desire? What is the next step on your path?
Today's New Moon is an amazing opportunity for manifesting that which we most desire and for the freedom to move forward with grace and gratitude towards the next phase in our lives.
Take a few moments today to focus on your heartfelt desire, knowing that the Universe is supporting you towards your highest good every step of the way💜

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Innergrace Healing shared their event.
January 6
FEB26
Jan 8 - Apr 30Yoga Center of Deerfield BeachDeerfield Beach, FL
2 people interested

Come and enjoy Mindful Hatha Yoga with Beth. Connect with your inner self and nurture your mind, body, and soul~

FEB26
Jan 8 - Apr 30Yoga Center of Deerfield BeachDeerfield Beach, FL
2 people interested

💜💜💜

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DEC25
Dec 4, 2017 - Dec 25, 2017Yoga Center of Deerfield BeachDeerfield Beach, FL

" Kindness and compassion focused toward others as well as ourselves transforms our biological as well as spiritual health."

A wealth of neuroscience is supporting the concept that physical and emotional healing begins in the brain. You can learn how with Vagal Rx.
stevetemplin.com

There really are no mistakes; there are only choices that inform us as to what is right for us and what is not. In each new moment, we can choose anew💗

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Come and enjoy Mindful Hatha yoga with Beth. Connect with your inner self though yoga as meditation in motion. Nurture your mind, body, and soul~

DEC25
Dec 4, 2017 - Dec 25, 2017Yoga Center of Deerfield BeachDeerfield Beach, FL

"Your soul – that inner quiet space – is yours to consult.
It will always guide you in the right direction."

~ Wayne Dyer

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What is your heart-felt desire? What do you long for the most? What you have been seeking has been seeking you! Follow your heart; it knows the way💜

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The Solar Plexus Chakra, Manipura, is our center of power, control, will, and it represents our direction in life. Manipura means "lustrous gem" and rules the digestive system of the body. It is the place where our "gut" instincts lie; our inner knowingness of what is right for us and what is not. It is associated with the element of fire, the color yellow, and Archangel Michael. Yoga postures that help us to focus on strengthening and opening our core, both physically and energetically, can help to balance this chakra. Yellow crystals, such as citrine, can also be helpful when focusing on balancing Manipura~