Sometimes our hypercritical perfectionism and unrelenting standards can make us seem a wee bit testy towards others...
Pro-tip: When you're in full on 'angry/impulsive child mode'...don't hit send.
Does your own emotional intensity and pressure to be perfect sometimes get the better of you? Ask me how Schema Therapy can help!
New web series features celebrities summarizing years of therapy in under two minutes. The release date was intentional: National Psychotherapy Day. Give it a look!