從去年的10月bulking到現在算一個階段，今年2月開始的cutting 就很像把bulking 的結果慢慢刷掉脂肪一探究竟成果，今年明顯感覺到身體又變得不一樣了，肌肉量變多上身的肌肉也成形，每天看著鏡子驚覺不可思議忍不住再多看十眼😆重訓真的會讓人越來越沉迷，看著自己的細大腿變粗感動到不行這種事情在兩年前絕對不可能發生，我現在的目標是讓股二頭再更大然後伴隨著屁股一起再變大，很開心離當初對自己設下的目標越來越近了。我其實沒信仰不過每年過年陪家人拜拜我都會許願，但這些願望並不是希望神幫我達成而是我會告訴祂這是我的目標我會全力以赴，就這樣讓祢知道一下，然後神奇的是願望就會實現！因為神不喜歡懶惰的人👶🏽
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很多人問我腹腰怎麼練？我不是腹肌界的也不太常練腰腹，我自己是把上下身練大，只要減脂這樣腰看起來就會很細也會跑出些微腹肌偶爾會出現但不是很明顯，如果你要進入腹肌界請勤練腹肌謝謝
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I started to bulked up last October and continuously working on it (cutting) from Feb...ruary, cutting is like digging out my body fat seeing what I got from bulking, I'm really happy to see the result literally I watch myself in the mirror for more than 100 times every day, lol! But it's never enough, I want bigger legs and butt. I want more!
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I am not a religious person, but I do have wishes every Chinese New Year. I ask God "This is my wish for this year and I'll try my very best to work hard on it, and I am going to show it to the world!." And always, my wish come true because I realize that God doesn't like lazy people.😁 I hope everyone will get what your heart desires by working hard on it and get the ultimate results, because you deserve it .❤

我的Monday一點都不Blue！開開心心健身去✨

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