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This advanced LEG/GLUTE workout was no joke! I got my butt kicked so I thought I’d share with you too 😉. ••• Ready? All I ask is if you try, will you post here and lemme know how you liked it? Your feedback is so incredibly helpful for me! You da best! Happy Sunday! ••• 12 Step Ups each side 12 Bulgarian Split Lunges each side 12 Single Leg Cable Deadlifts 20 Jump Squats X 4 ••• 15 Leg Extensions 15 45 Degree Back Extensions (I squeeze my butt SUPER hard) 12 Curtsey Lunges each side 8 Kick Stand Single Leg Deadlift each side 15 Barbell Hip Thrusts followed by 10 body weight single leg hip thrusts X 3 ••• Finished with sprints for 10 minutes on the Stairmaster. #legitaf
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{BARBELL COMPLEX FOR FAT LOSS} 8 rounds ➕ 8 reps per exercise. Deadlift to power clean Single Leg Deadlift Front Squat Upright Row Bent Over Row
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5 per side Renegade rows with internal rotation 8 per side Laying 1-Arm chest press 10 Goblet Squats with 3-second hold 20 alternating leg crunches 20 jump squats 20 min as many rounds as you can! 🔥🤙🏼
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