Oh my gosh use these!
If you struggle with feeling beautiful, weight or your body my friend @Katherine nilbrink can really help you. I love this wheel she shared. It's so insightful.
Have you ever stopped to really think about what is actually going on when you start getting down on your body?
I love this ‘translation wheel’ because it real...ly is true - when we feel ‘fat,’ something else is going on.
Take a moment and look at this. Do any of these pop out for you?
The 2 that really stuck out for me were ‘overwhelmed’ and ‘inadequate.’ And that’s hard to admit.
These are the areas I feel ‘weakest’ and in the past, instead of focusing on how to manage THOSE feelings, I would just turn towards my body and focus on that because there I felt I could be more in control of the changes I ‘needed’ to do - manipulate my food, my exercise, etc.
It’s all about feeling in control of our lives. Unfortunately it gets all tied up in the thin ideal and diet culture so we miss the real message and ‘work.’
In The Body Whisperer Project, we start to take a look at this and begin to create a life we love so we can better manage these emotions and know what they mean.
Are you ready to start truly living your life? Or really begin to create a life you love?
Ready to stop the all-consuming thoughts around your body and food and begin to find PEACE?
The Body Whisperer Project is a 12 week program that starts February 5th.
Are you ready? Message me and we’ll set you up on that path to real Food Freedom!
Don’t let me add to the bellowing.
Ears plugged, walk through the cacophony of this world
with your hand on your heart
Until you can hear it...
slowing with contentment at an ocean colored sunset
Springing and sprightly at the voice of a lover calling
Drumming as you dance under the twilight of a music filled sky
I will join you in the ecstasy
of a heart that says so much,
yet is silent in every way
our world expects
This alone is where we part,
you to your paradise and I to mine
My dear, freedom is Here
enclosed in the skin
beneath your hand
(c) Lesley Yadon 1/15/2018
These are THE experts folks, and compassionate too. Do it! Sign up!
We are challenging you to make 2018 the best year yet for your marriage.
By accepting the 30-Day Challenge for $29, you will receive an email every morning for ...30 days, a free download of our 90-minute “How to Make Relationships Work” video, and an invitation to a private Facebook group where you can connect with other couples.
Sign up by Sunday, January 14: http://bit.ly/2APHy3y
Relationships can be challenging even when you have a good nights sleep. But they can become super hard after children are part of the picture. Sometimes you just want to punch your partner in the nose!
This circle will offer simple things to do without a lot of time or money to keep your relationship loving and strong after baby (or babies!).
We will talk honestly about the struggle of being in a relationship and being a parent. Every woman who wishes will have time to sha...re and receive support.
Important to know
$15.00 via paypal : http://www.lesleyyadon.com/mamas-sisterhood-circle-payment/
Once your payment is received, you will be emailed a thank you and a link to join the virtual call via a program called Zoom
Are you hard on yourself? Try doing this. . .
I'm trying a new time & day! Next Wednesday let's talk about how to feel all lovey dovey and how to keep your relationship strong.
I just signed up. I love that this is all about a healthy lifestyle without the expensive gymn membership and guilt. Plus Kristie and Flora from Strength and Soul wellness are some of my favorite peeps for holistic, soulful advice.
MY FREE 5 DAY HOLISTIC HEALTH CHALLENGE STARTS ON MONDAY!
I have a career. I am a mom. My life feels very full.
Despite all of this, there are a few simple thi...ngs that top my list of daily needs:
➡️I need to exercise for at least 30 minutes most days.
➡️I need to meditate, EFT tap or listen or read something that inspires me, each day for at least 10 minutes.
➡️I need to make simple healthy meals for myself and my family most days.
➡️I need to love my body and nourish my soul.
Guess what, you can have and be all of these things too! (in 30 minutes or less a day. Uh-huh. That’s right)
Loving yourself and caring about yourself, your body and your mind are not selfish luxuries. You deserve to feel your best, every single day.
That is my mission in running my FREE 5 day Healthy Habits Kick-Off. Consider me your self-care secret weapon. 😉
Kick-off starts next Monday January 8th. Learn more about it here: http://strengthandsoul.com/2018-healthy-habits-kickoff
Another great blog from Conscious Healthy Mama.
Yes to all of this! The Engine Mom, you're speaking our language: sisterhood, sacred space, connection. . .