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Jonathan will be guiding you through an extremely powerful session of a new breathing technique he's been experimenting with that he calls 'metamorphic' breathing because it involves a double inhale breath and has double the transformational impact of a single-inhale breath.

Doing this metamorphic breath for an extended period of 45 minutes will super-oxygenate and energise your body and brain with high-frequency pranic energy that has a profound transformational, positive e...ffect on your body and mind. But don't just believe this - come and try it for yourself!

We'll do a short 'breath watching' meditation before the session to prepare you for it and a deeply relaxing meditation lying down immediately after it to balance the 'yang' intensity of the breathing with some soothing 'yin' energy that will bring you gently down from the 'high' induced by the breathing and set you up for a great night's sleep.

The fee for the class is £10. To book, please contact Jonathan on jono@lifebuild.com or 07766 765813.

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Lifebuild added an event.
February 24

Shake off your winter lethargy and get inspired for Spring by connecting with the power of your breath!

Jonathan Quail, a very experienced international teacher of breathwork and meditation, will guide you through a few simple yet powerful breathing techniques that will help you to relax, boost your energy levels and improve your mental and physical performance. If you have any problems with your breathing - shallow breathing, getting out of breath easily, asthma or any resp...iratory conditions - this workshop will help you to identify them and give you a few simple techniques you can use to start correcting the problem.

TECHNIQUES

You'll learn and practise the following breathing techniques during the session:

* Diaphragmatic Breathing (how you should always breathe)
* Exercise Breathing (enjoy exercise & improve your performance)
* Breath Watching (deeply relax and clear your mind)
* Power Breathing (boost your energy levels & alertness)

Each of these techniques will give you a surprisingly different experience and benefits, but don't take our word for it - come and try them for yourself.

BOOKING

The fee for the workshop is £25 per person or £45 per couple booking together, which includes a laminated hand-out with written instructions for the techniques you'll learn to help you practise them at home. To book, please call Jonathan on 07766 765813 or email jono@lifebuild.com.

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MAR25
Sun 2:30 PM UTC+01The Karma CentreSalisbury, United Kingdom
7 people interested
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Lifebuild added an event.
February 22

During this class, Jonathan will be guiding people through a one-hour Chakra Opening & Forgiveness meditation that he has developed.

This deep meditation involves toning, touching and visualising colour on 4 chakras (major energy centres in the body) and incorporates a connected breathing technique and a powerful ten-step forgiveness process that will help you to let go of persistent negative thoughts and emotions associated with any experiences you've had or are having at the moment. These are the blocks to the awareness of what you really are - Love Itself - that must be overcome if you are to be consistently loving, happy and peaceful, which is how we all truly want to live our lives.

The fee for the class is £10 per person. To book, please email Jonathan on jono@lifebuild.com or call/text him on 07766 765813.

FEB27
Tue 7:00 PM UTCDonhead St Andrew
1 person interested

QUOTE OF THE WEEK

“Do you know of someone whose main function in life seems to be to make themselves and others miserable, to spread unhappiness? Forgive them, for they too are part of the awakening of humanity. The role they play represents an intensification of the nightmare of egoic consciousness, the state of non-surrender. There is nothing personal in all this. It is not who they are.”
- Eckha...

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Lifebuild added an event.
February 16

In this session, Jonathan will be guiding you through a meditation using sound and vibration as mantras to help you to enter a deeper state of meditation than you would otherwise be able to experience. A mantra can be anything that meditators focus their attention on to still their minds and find inner peace.

The sound and vibration combined with breathing and touch will also help to unblock your most important chakras and release any negative energy that is stuck there. This healing meditation can also help you become aware of and let go of deep-seated subconscious negative beliefs.

The fee for the session is £10. To book, please contact Jonathan on jono@lifebuild.com or 07766 765813.

FEB20
Tue 7:00 PM UTCDonhead St Andrew
2 people interested
Lifebuild added an event.
February 10

"Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind."
- Eckhart Tolle

In this class designed to be an introduction to both breathwork and meditation, Jonathan guide you through the simple but extremely powerful practice of... watching your breath as a way of stilling your 'monkey mind' and connecting with the Peace that is your true nature.

He'll also talk about the physical and psychological benefits of meditation to give you a deeper understanding of what meditation really is and how making regular meditation part of your daily routine will profoundly improve your health, well-being and quality of life.

The fee for this class is £10 to drop in or you can pay £50 upfront for 6 classes that may be taken at any time. To book your place or for more information, contact Jonathan on jono@lifebuild.com or 07766 765813.

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“The presence of fear shows that you have raised body thoughts to the level of the mind. This removes them from my control, and makes you feel personally responsible for them. This is an obvious confusion of levels. I do not foster level confusion, but you must choose to correct it.”

- A Course in Miracles (T-2.VI 1-2)

REFLECTION

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Lifebuild added an event.
February 1

In this class, Jonathan will be facilitating a 45-minute holotropic breathing session to evocative Native American shamanic music. Holotropic breathing is a powerful approach to self-exploration and healing that integrates insights from modern consciousness research, anthropology, transpersonal psychology, Eastern spiritual practices and the great mystical traditions of the world.

The word 'holotropic' literally means 'moving toward wholeness' (from the Greek 'holos' meaning... 'whole' and 'trepein' meaning 'moving in the direction of something'). Holotropic breathing helps people to enter higher states of consciousness in which they can undergo deep healing, connect with their true nature and experience great joy and even bliss. During this session, we'll be using a double inhale breath to take in the maximum amount of oxygen per breath to further enhance the effects of the breathing, so if you have experienced a holotropic breathing session with Jonathan before, coming to this class will give you a different and hopefully even more powerful experience than your last one.

This is what Stanislav Grof, the creator of holotropic breathwork, had to say about its power and potential:

"The key experiential approach I now use to induce non-ordinary states of consciousness and gain access to the unconscious and superconscious psyche is Holotropic Breathwork, which I have developed jointly with Christina over the last fifteen years. This seemingly simple process, combining breathing, evocative music and other forms of sound, body work, and artistic expression, has an extraordinary potential for opening the way for exploring the entire spectrum of the inner world."

We'll end the class with a deeply relaxing meditation and you'll have the opportunity to share what you experienced with the group to help you reflect on and integrate your experience. The fee for the class is £10. To book, email Jonathan on jono@lifebuild.com or call him on 07766 765813.

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Lifebuild added an event.
January 21

In this class, Jonathan will be showing you how to use a 'mantra' - a word that you repeat over and over to yourself - to help you still your mind and enter a deep state of meditation in which you can experience real peace (and maybe even a taste of transcendental bliss!).

The fee for the class is £10 per person. To book, please contact Jonathan on jono@lifebuild.com or 07766 765813.

During this class, Jonathan will be guiding people through a one-hour Chakra Opening & Forgiveness meditation that he has developed.

This deep meditation involves toning, touching and visualising colour on 4 chakras (major energy centres in the body) and incorporates a connected breathing technique and a powerful ten-step forgiveness process that will help you to let go of persistent negative thoughts and emotions associated with any experiences you've had or are having at the moment. These are the blocks to the awareness of what you really are - Love Itself - that must be overcome if you are to be consistently loving, happy and peaceful, which is how we all truly want to live our lives.

The fee for the class is £10 per person. To book, please email Jonathan on jono@lifebuild.com or call/text him on 07766 765813.

OCT31
Tue 7:15 PM UTCThe Space , ShaftesburyShaftesbury, United Kingdom

During this class, Jonathan will show you how to use your breath to enhance the effect of positive thoughts and emotions. We'll be breathing as a group while meditating on the thoughts and feeling the feelings associated with higher values like love, peace and joy to help you heal trauma, release subconscious negative beliefs and reconnect with your higher Self.

We'll add visualisation of colours while breathing into the mix to enhance the effect of these positive feelings. The shared intent and group energy should make this a powerfully healing and restorative experience for everyone who comes.

The fee for the class is £10. To book, please contact Jonathan on 07766 765813 or jono@lifebuild.com.

OCT24
Tue 7:15 PM UTC+01The Space , ShaftesburyShaftesbury, United Kingdom

Values are the things that are important to us, the foundation of our lives. They are deeply held principles that guide our choices and behaviours and influence our emotions. Values are the core of who we are. They are our motivators, our drivers, the passion in our hearts and the reason why we do the things we do.

World Values Day is an opportunity for us to think about our most deeply held values and to act on them. If we are aware of our values and put them into action each and every day, we can change our lives and change the world we live in. Help us spread the word on 19th October 2017! #WorldValuesDay

In this class, Jonathan will be facilitating a 45-minute holotropic breathing session to evocative Native American shamanic music. Holotropic breathing is a powerful approach to self-exploration and healing that integrates insights from modern consciousness research, anthropology, transpersonal psychology, Eastern spiritual practices and the great mystical traditions of the world.

The word 'holotropic' literally means 'moving toward wholeness' (from the Greek 'holos' meaning... 'whole' and 'trepein' meaning 'moving in the direction of something'). Holotropic breathing helps people to enter higher states of consciousness in which they can undergo deep healing, connect with their true nature and experience great joy and even bliss. During this session, we'll be using a double inhale breath to take in the maximum amount of oxygen per breath to further enhance the effects of the breathing, so if you have experienced a holotropic breathing session with Jonathan before, coming to this class will give you a different and hopefully even more powerful experience than your last one.

This is what someone who has done a holotropic breathing session facilitated by Jonathan had to say about her experience:

"Thank you Jonothan for the Holotropic Breathwork class, absolutely loved it, mind blowing experience, and I felt great for days afterwards."
- Joanne Elliott

We'll end the class with a deeply relaxing meditation and you'll have the opportunity to share what you experienced with the group to help you reflect on and integrate your experience. The fee for the class is £10. To book, email Jonathan on jono@lifebuild.com or call him on 07766 765813.

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OCT17
Tue 7:15 PM UTC+01The Space , ShaftesburyShaftesbury, United Kingdom

In this class, Jonathan will be facilitating a 45-minute holotropic breathing session to evocative Native American shamanic music. Holotropic breathing is a powerful approach to self-exploration and healing that integrates insights from modern consciousness research, anthropology, transpersonal psychology, Eastern spiritual practices and the great mystical traditions of the world.

The word 'holotropic' literally means 'moving toward wholeness' (from the Greek 'holos' meaning... 'whole' and 'trepein' meaning 'moving in the direction of something'). Holotropic breathing helps people to enter higher states of consciousness in which they can undergo deep healing, connect with their true nature and experience great joy and even bliss. During this session, we'll be using a double inhale breath to take in the maximum amount of oxygen per breath to further enhance the effects of the breathing, so if you have experienced a holotropic breathing session with Jonathan before, coming to this class will give you a different and hopefully even more powerful experience than your last one.

This is what someone who has done a holotropic breathing session facilitated by Jonathan had to say about her experience:

"Thank you Jonothan for the Holotropic Breathwork class, absolutely loved it, mind blowing experience, and I felt great for days afterwards."
- Joanne Elliott

We'll end the class with a deeply relaxing meditation and you'll have the opportunity to share what you experienced with the group to help you reflect on and integrate your experience. The fee for the class is £10. To book, email Jonathan on jono@lifebuild.com or call him on 07766 765813.

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OCT10
Tue 7:15 PM UTC+01The Space , ShaftesburyShaftesbury, United Kingdom
2 people interested

In this class, Jonathan will be guiding you through a meditation using sound and vibration as mantras to help you to enter a deeper state of meditation than you would otherwise be able to experience. A mantra can be anything that meditators focus their attention on to still their minds and find inner peace.

The sound and vibration combined with breathing and touch will also help to unblock your most important chakras and release any negative energy that is stuck there. This healing meditation can also help you become aware of and let go of deep-seated subconscious negative beliefs.

The fee for the class is £10. To book, please contact Jonathan on jono@lifebuild.com or 07766 765813.

OCT3
Tue 7:15 PM UTC+01The Space , ShaftesburyShaftesbury, United Kingdom
2 people interested

In this class, Jonathan will be guiding you through an extended 'connected' breathing session during which you'll super-oxygenate and energise your body with high-frequency pranic energy using slow, medium and fast breaths where there is no pause between each inhale and exhale.

We'll do a deeply relaxing supine meditation immediately after this to balance the 'yang' intensity of the connected breathing with some soothing 'yin' energy that will set you up for a great night's sleep.

The fee for the class is £10. To book, please contact Jonathan on jono@lifebuild.com or 07766 765813.

SEP26
Tue 7:15 PM UTC+01The Space , ShaftesburyShaftesbury, United Kingdom

During this class, Jonathan will be teaching some new breathing techniques designed to help you quickly boost your energy levels and bring you into a state in which you are alert yet relaxed and able to perform at your peak in any physical activity or mental work.

He'll also be guiding you through a Power Breathing exercise that will help you achieve an even greater energising effect and progressively expand your functional lung capacity if you have 10 to 15 minutes a day to ...devote to doing it. (If you like to exercise and want to improve your performance, this exercise will really benefit you!). We'll also be practising the same Power Breathing through alternate nostrils and end the class with a breath watching meditation to balance the dynamic 'yang' energy we've generated with some more relaxing 'yin'.

The fee for the class is £10, which you may pay in cash when you arrive. To book, please email Jonathan on jono@lifebuild.com or call or text him on 07766 765813.

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SEP12
Tue 7:15 PM UTC+01The Space , ShaftesburyShaftesbury, United Kingdom