In this final installment of our three-part series on suspension trainer exercises, you'll challenge all your major muscle groups with the rear delt fly, pistol squat and body saw plank.

Spearmint tea's rosmarinic acid has both antioxidant and anti-inflammatory effects.

More proof that the art of balance and moderation is key when it comes to managing the effects of aging.

Compared with dumbbells or strength training machines, suspension trainers engage more of your core musculature. This means improved stability and strength in both your abdominals and lower back.

Cinnamon has a number of health benefits. It fights Alzheimer's and arthritis; not only that, it lowers blood sugar too.

The importance of B-Vitamins for older adults to maintain optimal health.

Unique to sundowning is the appearance or worsening of symptoms in the afternoon and evening, sometimes lasting well into the night.

Three exercises to strengthen and release tension from the feet.

When older adults reach out to youth, great things can happen. Connect The Ages

Studies on the push-up and plank found that performing these exercises on a suspension trainer increased core muscle activation compared to the regular versions of these moves on the floor.

Tart and refreshing, kefir has been touted by Consumer Reports to be one of the healthy food trends for 2017. Learn about kefir's many health benefits.

How learning to tango helped Parkinson's disease patients improve their balance and gait.

Looking for a healthy recipe for the plums you hauled home from the farmers market? We've got it.

Are you drinking enough water? How to identify signs of dehydration.