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DOUBLE THUMB DISLOCATION 355lbs (161kg) Slingshot bench PB attempt gone wrong. Thankfully the safety pins were in the right place. F**k my hands hurt. |
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- Taking a bit of a deload week this week as accumulated a bit more hip fatigue than I would have liked.
Did some singles on squat followed by working up to this 545lbs (247.5kg). Then did some light hip and leg assistance and accessories.
Think I've been neglecting my deadlift form for a while now, time to put some effort in. Doing a bit of a look through my history and from studying @tommartinpl I think I've let the bar creep to close at the floor.Matt Deacon-Smith286 Views
