Magazinul de Sanatate is feeling motivated.

Sa ne bronzam responsabil - un articol in detaliu despre expunerea la soare si efectele sale benefice. Happy reading!

Bronzul este accessoriul de moda must have! Tweet Suntem in toiul verii si m-am intors la birou dupa 7 zile de stat la soare si de balacit in mare, apoi inca un week-end tot acolo. Sare si soare J Ca in fiecare vara din ultimii 5 ani, am preparat acasa lotiunea (de fapt 2 lotiuni si 1 ulei) de prote…

Bronz fara chimicale.

Bronzul este accessoriul de moda must have! Tweet Suntem in toiul verii si m-am intors la birou dupa 7 zile de stat la soare si de balacit in mare, apoi inca un week-end tot acolo. Sare si soare J Ca in fiecare vara din ultimii 5 ani, am preparat acasa lotiunea (de fapt 2 lotiuni si 1 ulei) de prote…
10 strategii pentru eliminarea zaharului rafinat din dieta Tweet In documentarul Hungry for Change am auzit-o pe Dr. Christiane Northrup vorbind pentru prima data despre ultimele date vizavi de consumul de zahar rafinat – acesta activeaza aceeasi centri nervosi ca heroina si cocaina. E probabil una…
10 gustari sanatoase pentru copii infometati Tweet Daca pandesti pe la gardurile scolilor momentul in care vin parintii sau bunicii sa-si ia copiii de la clase, ii vei vedea pe cei mai multi asteptandu-i cu cate un covrig in mana. Banuiesc ca noua, parintilor, nu ne este deloc strain momentul in car…

O s-o tot spunem. Banana e super tare!

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Growing Organic, Eating Organic is with Torey d'Avi Bickham and 27 others.

Banana for Breakfast anyone???

This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

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iluzia diversitatii...

un tutorial video foarte util despre cum alegem un ananas bun si despre cum il curatam. cei care iubesc ananasul stiu cata munca este in spatele bucatelelor dulci si zemoase gata de mancat. ei, haideti sa ne facem viata un pic mai usoara!

Pineapple is something many people are often afraid to buy whole in the store. They are used to the overly sweet pineapple chunks or rings you get in a can that you grew up on as a kid. But when they start eating healthier or going vegan they might...

de maine, cei care nu ati vazut deja Hungry for Change, aveti ocazia de a-l viziona online, gratuit. A MUST SEE!

Watch the full length film PLUS extended take action videos, free recipes, DVD giveaway and live Q&A. March 21-31, 2013. Register now to secure your spot.

un smoothie pentru a intampina primavara cu forte proaspete

Când vine vorba de alimentaţia familiei noastre cu toate ne dorim să le oferim celor dragi mâncăruri sanatose. Alimentaţia noastră trebuie să compenseze, mai mult ca în trecut, influenţa nocivă a noxelor, a factorilor de mediu sau a stresului de zi cu zi. Ceea ce mâncăm azi pune bazele sănătăţii noa...

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Hai la vitamine!

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Healthier Living is with Linda R Brown and Wanda Crawfordb.

Vitamin boosters.

O contributie mica la marea enciclopedie a mamelor, Totul despre mame Cateva sucuri detoxifiante si ceva sugestii personale despre ce inseamna curatenia in organism.

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Totul despre mame

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bine de stiut.

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Live Love Fruit is with Genevieve Parry and 6 others.

How to store and use tomatoes!

NEVER put in the fridge! This is one lesson I have learned in my life - never put tomatoes in the fridge, they taste horrible after!