Thanks Don Olund for this wisdom-filled article!

Ever feel like your life is running on autopilot? Or maybe, like Phil in the movie Groundhog Day, you wake up to Sonny & Cher singing “I got you babe”. One day ...looks and feels like a repeat of the day before.
I witness a lot of change happening in and around my life. I see it in the world too. I cannot control that narrative but I do think about living a life I can be proud of. I’m far from perfect, but I so much want to make my life count. I will reach a milestone birthday this year. My prayer is “May the final years of my life be the most impactful.”
My wish for you—Be the author of your life. Make it count. Carpe diem. If this resonates, then this blog is for you.

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Life can feel robotic. Every day the same routine. Until, you discover that you are the storyteller of your amazing life. Find out how to do it here.

Inspired again by Carolyn Custis James.

"This logjam, which has long paralyzed effective legal recourse for sexual harassment, is finally being broken. Structural misogyny, along with sexualized racis...m and class inequalities, is being publicly and pervasively challenged by women’s voices. The difference is, power is paying attention."

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Sexual harassment laws couldn’t work until society started believing women.
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When it comes to choosing a life partner, set your expectations high. However have reasonable expectations regarding the anatomy of a healthy relationship. Read on to find out what research reveals regarding this truth.

I encourage couples to strive for the “good enough” relationship.

I am thrilled to share the release of my TEDx video. There is no need to live with a shame-producing toxic voice. Listen-in and find out how to begin the process of feeling more confident and empowered.

We all have toxic, defining experiences throughout our lives, but few of us know how to identify and overcome them. Margo Tirado, a psychotherapist and resea...

I have a new hero. Her name is Aly Raisman. She tells her story with such strength and conviction, but mostly inspiration. I marched for you too, yesterday Aly. The world is listening. What you have to say does matter.

“You do realize now the women you so heartlessly abused over such a long period of time are now a force, and you are nothing.”
Wow. I recommend watching this all the way through - including hearing the judge's comments at the end.

Olympic gold medalist gymnast Aly Raisman delivered a 13-minute victim impact statement today in front of Ingham County Circuit Judge Judge Rosemarie Aquilina and Larry Nassar himself, in which she excoriated not just Nassar for his sexual abuses against herself and nearly 150 other athletes, but al...

Has anybody ever created a moment for you that felt sacred and safe? It’s a very powerful moment. We can all learn how to do this. This article gives
a powerful description of how to do this for the people in your life that you care about. I love how specific and descriptive it.

Do you want to be there for a loved one, but don't know how? Here are some techniques to help you 'hold space' for people in need.

Never forget the power of our collective voice. It's been almost 1 year since the Woman's March and we have kept the momentum going! The #metoo movement has been one of them. Take whatever moment you can to stand with the women you care about-whatever the issue may be.

Many U.S. congresswomen are planning to wear black to President Donald Trump’s State of the Union address later this month to show support for victims of sexual harassment and assault — inclu…

Inspiration for you day!

TE Lawrence may be the better known British Army officer at the centre of engineering control of the Middle East in the early 19th century, but Gertrude Bell's knowledge of the region was pivotal. Through extended travels through Mesopotamia, she was key to the creation of the modern state of Iraq.�...

Are you a recovering co-dependent? Be encouraged. Step one is taking care of yourself. It sounds so simple, but it's not so easy if you have a history of co-dependency.

Self-care is treating yourself with love and compassion. It’s the act of doing something that increases your health and well being. Self-care restores your energy and “fills you up” emotionally, physically, and/or spiritually. Self-care helps prevent...

2018 is going to be “The Year of the Woman”!

Shonda Rhimes and Reese Witherspoon are among the 300 actresses and insiders behind Time’s Up, an initiative for legal protections for workers nationwide.|By Cara Buckley

Do you have a Narcissist in your life? Here are a few tools to help you cope and respond.

John and Sue were frustrated by their adult daughter who by 35 years old had two failed marriages (everything was the ex's fault), lost the last five jobs (her bosses hated her and wanted to get rid of her), had several plastic surgical procedures (she HAD to have these), and was now living back at�...

The power of women standing together. Let us not forget the power of our collective voice!

TIME magazine on Wednesday named the 'The Silence Breakers,' aimed at raising awareness about sexual assault, as the most influential 'person' in 2017.
Do your relationships seem to fade away after a while? Do you feel like you’re friendly and outgoing, but it’s still hard to connect with people? Do you generally try to avoid people, but sometimes secretly wish you had more people in your life? If...
Many have tried to box us in or tell us who we should be, but we are kingdom women, and we are diverse.

Wow! What an incredible evening. I am feeling so inspired, excited and blessed. I am looking forward to celebrating, resting and then viewing it in about six weeks!

Research suggests a reason for this phenomenon beyond the glass ceiling.