عرض المزيد من ‏‎Mary-Ann's Emporium & Eatery‎‏ بتسجيل الدخول إلى فيسبوك
يمكنك مراسلة هذه الصفحة والتعرف على المناسبات القادمة وغير ذلك الكثير. إذا لم يكن لديك حساب فيسبوك، يمكنك إنشاء حساب للاطلاع على المزيد من هذه الصفحة.
عرض المزيد من ‏‎Mary-Ann's Emporium & Eatery‎‏ بتسجيل الدخول إلى فيسبوك
يمكنك مراسلة هذه الصفحة والتعرف على المناسبات القادمة وغير ذلك الكثير. إذا لم يكن لديك حساب فيسبوك، يمكنك إنشاء حساب للاطلاع على المزيد من هذه الصفحة.
ليس الآن
الصور
التقييمات
‏11‏ رأي
أخبر الأشخاص عن رأيك
Elitia Schoeman Mazzoni
· 18 أكتوبر، 2016
The best vegan food in South Africa!! You won't find people so passionate about healthy eating than Mary-Ann & Mark Shearer! They only sell what they eat ~ and they don't eat crap!
Michelle Lourens
· 29 أكتوبر، 2016
I never knew vegan meals could be so delicious!♡ So happy to hear that I can order and have their produce delivered all the way to my home in Durban :-)
Beverley McLellan
· 11 فبراير، 2017
Had the most DIVINE lunch at Mary-Ann's a little while ago! Marie-Claire was an excellent host and gave me so much advice...Healthy Vegan eating is so simple, but yet I find it so hard! Your eatery is simply the BEST!
Werner Diffenthal
· 6 يناير، 2017
Is there space for me to add more stars than just 5!!!! :) cause they deserve a 10!
Kate Mol
· 20 يناير، 2017
The most delicious muesli I have ever had. When can we get this in JHB?
Annelien Dean
· 26 أغسطس، 2016
Love the buffet! Delicious and wholesome! Will definitely go back!
Silke M. Dreyer-Wickins
· 23 يناير، 2016
Please. This! Needs desperate duplication. I offer my whole heart and activist passion... With two Vegan Hands Brimming with Acting Compassion. Thank You Mary-Ann.
Thank You.
المنشورات

Did you know that apple cider vinegar can be used as teeth whitener? It’s naturally acidic, containing magnesium, acetic acid, potassium, probiotics, and enzymes that help break down plaque and other substances stuck to your teeth. Here’s 6 ways to help you whiten your teeth naturally (one of them includes strawberries 🍓😋!): http://bit.ly/2calmrR

#dentistsday

Learn the secrets to whiten your teeth naturally using coconut oil, baking soda, lemon peels and other natural health remedies.
draxe.com|من ‏‎Dr. Josh Axe‎‏

For anyone who's interested in eating well and being healthy and getting to the truth.. this talk is for you!

Rohan Millson, Natural Way student and author of "Why Animals Aren’t Food" is giving a dinner-time talk on Monday 6 March at 5:30pm at Plant Cafe in Cape Town. Whilst we support and endorse Rohan, we have not put him up to this. He has done all of his own research and it makes for interesting reading and discussion.

The talk is called "Low-Carb Fraudsters Exposed." It...'s based on a chapter in his forthcoming book, "The Low-Carb BS Artists Are Lying Us to Death."

Plant is at 8 Buiten Street (c/o Loop Street)
Tel. 021 422 2737
www.plant.co.za.
Booking essential
Hope you can make it.
Mary-Ann will be there.
Kind regards

Mark

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Plant provides tasty, healthy, nutritious, plant-based food choices for vegans and people with food allergies for today’s fast-paced lifestyle.
plantcafe.co.za
‎المنشورات‎

There’s still time to win your copy of Perfect Health! Sign up as a wholesale member with Aim and order 80 points for the chance to win. All entries will receive one of our hand harvested salt packs!

Sign up here 👉 http://www.naturalwaynetwork.net/aim/index.php or go to http://www.naturalwaynetwork.net and click on Aim competition 😀

لا يتوفر نص بديل تلقائي.

American Journal of Clinical Nutrition Sept 2003 says 100 x more water ( and similar for fossil fuels and other materials) is used to produce animal protein compared to the same weight in plant protein. This is published research showing that it is reckless and selfish to eat animal protein - the least you could do is cut your consumption to not more than 3 x a week
plus your risk of Heart disease, cancer and most other disease will be markedly reduced

At last some research to put your mind at rest - even if you are diabetic and overweight!

Fruit is a healthful choice, but can you eat too much? Read this article to find out.…
foodrevolution.org
تمت مشاركة ‏مقطع فيديو‏ ‏‎EDEKA‎‏ من قبل ‏‎Mary-Ann's Emporium & Eatery‎‏.

#TGIF "Eat like the person you want to become."

منشور بواسطة ‏‎EDEKA‎‏
المشاهدات: ‏41045896‏
‏41045896‏ مشاهدة
EDEKA

"Iss wie der, der du sein willst" #issso – Die Geschichte von EATKARUS jetzt ansehen:

تمت مشاركة ‏منتج‏ من قبل ‏‎Mary-Ann's Emporium & Eatery‎‏.
R45.00
البائع: ‏‎Mary-Ann's Emporium & Eatery‎‏

Water Saving – Your diet can save the most water

Every year in the Western Cape and in most provinces or countries, we are bombarded with stories of how we are about to run out of water because of the current drought.

We have severe restrictions placed on us when it comes to using the garden hose, yet never (that I am aware of) once has anyone discussed the most important aspect of water saving – your diet …

...

Did you know
1. A plant diet requires only 300 (just over 1000 litres) gallons of water per day to produce enough plant protein for 1 person.

2. A meat-eating diet requires more than 4,000 (just over 15 000 litres) gallons of water per day to produce animal based protein consumed in a typical omnivorous diet.

3. You save more water by not eating a 500g of beef than you do by not showering for an entire year.
So by just having one day a week that is meat free you would save would save 15000 litres each week

15000 litres x 52 weeks in the year = 780 000 litres of water

This is what would be saved per person per year by not eating any animal protein for just 1 day per week, per year.

While millions of people across the globe are faced with droughts and water shortages, much of the world's water supply is quietly being diverted to animal agriculture. As the Western diet spreads to the rest of the world, even desert nations in Africa and the Middle East are pouring what little water they have into meat production.

It is clear that raising animals for food puts a tremendous strain on our already limited water supply, and water is used much more efficiently when it goes toward producing crops for human consumption.

Next let’s look at the amount of water used just to cool and clean the equipment used to make processed drinks and foods like colas and soft drinks

The amount used to produce cigarettes

The amount used to grow grapes and other plants to produce alcohol

Seriously if anyone really believed we had a water shortage this is where they would start – not harping on about watering your garden and washing your car!

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‏‏‎Mary-Ann's Emporium & Eatery‎‏ في ‏‏‏‏‎Mary-Ann's Emporium & Eatery‎‏‏‏.

🍌BANANA SOFT SERVE 🍦

1. Peel ripe bananas

2. Place in zip lock bags

...

3. Freeze until frozen solid

4. Blend in food processor and serve immediately

Great for both kids and adults on hot days!

For more recipes sign up for our FREE 100 days to health daily email service at www.mary-anns.com

#banana #bananaicecream #naturaltreats #sugarfreeicecream #dailryfreeicecream #vegan #veganicecream #vegansoftserve #capetownvegan #whatveganseat #vegansofig

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ربما تحتوي الصورة على: ‏‏طعام‏‏

So many tomatoes in our garden this summer! 🍅🍅

Wishing you all a Healthy 2017!

To help you get back to the basics of natural health, follow the natural way 5 steps:

...

1. Eat a minimum of 1 side plate of raw veg before eating anything cooked.

2. Have 1 full meal of fruit per day.

3. Snack of fresh or dried fruit (preservative free of course) if you craving sweet things and raw veg or salad if craving something salty.

4. Try eat only a palm size amount of animal protein per day, preferably not more then 3 times per week.

5. Keep meals simple by not eating concentrated proteins with concentrated starches at the same time.

To know why read The Natural Way available in store and online at www.mary-ann's.com.

To know how, sign up for FREE on our site for our 100 Days to Health email program for daily inspiration, advice, information and delicious, easy recipes and more!

#2017 #maryannsemporium #healthtips #naturalhealth #vegan #vegansofig #organic #organictomatoes #naturalway #newyear #healthinspirstion

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ربما تحتوي الصورة على: ‏‏طعام‏‏

We are open on December 16th for the most amazing Healthy Junk food Lunch - Hawaiian, Mexican, (and any flavor you want to make up) vegan, gluten free burgers, chips, cauliflower buffalo wings and more ....
Bring your friends and family who think healthy food is boring and bland
We are open from 9am to 4pm for healthy, delicious breakfast buffet and then from 12 noon for lunch Mark & I will both be there to chat with you. See you soon. All affiliate members welcome - rewards are paid on meals as well as our products. Sign up at www.mary-anns.com - go to Affiliate Rewards all we need is your email and cell phone. Easy Peasy :)

I will post the recipes next week for those who cannot make it!

Fun and Easy to be Healthy In 1991 Mary-Ann and Mark Shearer opened their first shop in Craighall Park, Johannesburg. It was called “Mary-Ann’s Wholefood Emporium” Full Range of Products Here at Mary-Ann’s we pride our selves in bringing our customers the absolute best quality products. Join the Nat...
mary-anns.com

Happy Green Monday!
Enjoy a meatless Monday and come lunch on our vegan buffet!
MENU
Moroccan coleslaw (with cashew mayo)
Avo, olive and pea Salad...
Gluten-free fettuccine & Napoletana Sauce

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ربما تحتوي الصورة على: ‏‏طعام‏‏
تمت مشاركة ‏منشور‏ ‏‎Mary-Ann Shearer‎‏ من قبل ‏‎Mary-Ann's Emporium & Eatery‎‏.
Mary-Ann Shearer

Doing a talk tonight in Gordons Bay on Nutrition and how it affects the brain especially in children affecting behavior - Delinquent to Darling

At The Daniel ...Academy in Gordons Bay (The Living Room at Mary-Ann's) 7 sharp to 8 sharp
No charge and shop will be open before and after
First come gets the seats!

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