Okay, so sorry about the room before they live here. I'm here. I'm a functional natch with Mass cell 360. I'm here to talk with you about Coronas the creatine infection early. what's going on what we can do what we need to be doing, particularly for those of us with vision and with histamine intolerance. So I know that this is a really long time. I know that many people are scared, they're worried and what I wanna do here is. Clear stiff formation and Make sure that you know what to expect, I have a few people are gonna help comments and hopefully send them to you in the. Facebook Messenger. I'm going to being as many of those as I can so please keep posting your comments and your questions for let me know you can see in here so again welcome to everybody until 360 page from an intolerance group and from the master. Orders for EM this may be shared and you may be watching for. it's recorded live. so thank you for joining whether you're joining live watching this later when you get clear information then significant amount of misinformation happening in terms of escalate fears and downing what's happening so I want this to be really clear for you so that you do if you had. Please be posting where me and looks like they're coming through and all the check on questions after this and be following on the Facebook live and try to you as soon as I can. So one things I wanna start with is being panicked isn't going to help and I know we all know this and I'm not saying, don't worried it's almost impossible to not be worried. I'm just we need to be centered. We need to call right now so that we can make really good dog panic will shut down the decision part of the frontal cortex and this is what happens in trauma that wanna invite us all. To become just interior, so you can have a rational working so we can make clear really grounded decisions so I'm gonna invite a few breaths with me. so some of you made that I have a really strong background and breathing practices in the mind Body Connection effects Immune system press. We are more the immune system is gonna be impacted. It's impossible to not be strong. However, we can sinner. Ground better I've been doing lots of extra bring practices and these signs of things, so I invite you to do that too. So let's just take three breaths. so I'm we're gonna do it all together and about all the people across the US for joining us across the world and we're all gonna take a few breaths together here. So this is a kind of breath where we're gonna inhale deep and then exhale with the sound. Do that together, so take a deep breath. And we'll do too. And then one more. Okay, So you felt that just kind of bring some pressure down in your body, invite you to often as you need to to stay centered and calm. So what going on with is information right now. We've got an issue with him and so their research articles that are misquoted. I see the news coming out on CNN. Come Fox News The Guardian all these different news and then real to find the columns actually properly run with being in an elect in the US and pilot that's been happening with shifting some. News are wanting to play a certain angle, buying agencies and organizations so that I've been clowning the published peer Journal articles the new coming out every day. I'm doing my best to stand of it, but there's so many that I have put a call in the in the Mass of 36 asking if you're seeing really solid research not is report or any report or something like that, solid research and evidence fee could really help me that will help all of us. to post those where I put out the collection to add that and then I'll be through those following the special have worked in it and I'm following the enemy analogy. So this is where information is coming from so doing my own lines of research and I'm in excellent think things like the one put together by Bob Mueller at the Neutrogena attitude actually know that information, it's an everyday. so as what we have today, it may be different, but I'll give you what we have seen that. We need to know and be thinking about is that this is Vegas Center. Most of you are on top of some of these facts so fairly contagious, not as contagious as measles, but certainly a little more continuing flu, but those of us with Mass cell activation sin their two cancer interpretations and so there are people with Mass activation syndrome. never get sick. so that's because they're men. Fight off everything overactive or it may be because their moms are damp and symptoms for infectious those people with Mass action syndrome like our at less risk for complications. now I sadly because we don't have any studies, but based on what we know about what's happening with complications in this and immune system state now us that tend to get than other people and I'm as well. So if I get a cold, I've got bronchitis for him. I'm having trouble breathing to be more. And so I have massage syndrome and through I wanna make sure we're really ready for this. The things I do wanna have on your is that has been going through progressed lock down series Snap here in Ohio I am and several other States they are in restaurant delivery dining in or going to a bar right likely to. Follow the United States. We don't mean the United States is gonna follow it in Europe. We don't know for certain but I would really like who is concerned about their immune system and even to make sure that two weeks of growth so that if we have a lot in the US highly that we're going to follow that way, I'm not still panic anyone but most likely they're going start to have locked down. you wanna have foods you don't have it out. it's possible that she starts could stay open or things like that. but if we go into this Europe then there will be on trees and walls and things like that, so I really suggest that you get what you need today. I gotten what I've needed and so we can be were what's happening here in the US, the focus on weak that there are 80 percent is the statistic right now. 80 percent of cases are mild and then 20 percent are going to be more I see some club. Coming in I'm gonna get those questions here I promise so the type I'm gonna answer this lockdown and I don't know what it will mean in in some places in Europe to get medical supplies, you can still get to get groceries. can you go to your family or drive your car? I'm not sure I don't know what's gonna happen. I just think I always on the side of hope for the best and be really still could happen and so I would just go ahead and. That today and that way if two days you're out of you need, we've got it at this things are very quickly so coming back to focusing on complications so 20 percent of people have more serious infection and then the major factors are things like cardiovascular diabetes, high blood pressure obesity actor. so we've seen that now coming out as this is Western call. It wasn't seen as a risk factor in China, but there aren't as many people with obesity in China. These are these ugly people that have this regulations. This is going to be a challenge or could be a challenge doesn't will get a challenge that you will get complications. but again, I ask so that I catch this. I'm gonna be able to stay heavy stay a tablet and if I don't complicate it can address them as best as I can at home. So this is I'm writing about. Blog 60 dot com. I have new post up there already got a third coming today and I've got other couple that I'm working on for later this week. I'm gonna be updating as my so keep an eye on that you think the myself for Facebook page. make sure you've now. I'm gonna be updating as we find this out because there's such that's not known right now, but my stances the more that we have the better. we're going to be. What kind of complications can at and need to be thinking about in terms of symptoms? even before I get there, I wanna go to my philosophy so. We're listening to the specialist is that this is along for a while and plan for the long game. This isn't something that burnout in two weeks. It's not something that's likely to burn out for five weeks. we need to be ready for this to be something that's going on for months. students have seen our three months to possibly 12 months the way that it will probably brew is that people haven't have immunity and then agent will really down so I'm leaning like I said. At some point, I've been really in what's happening at the trace isolating for three snow and preparing for about four weeks. I think I'm not sure that it's gonna support to just not get it because it's something that I have to leave the House when they have contact with people who may wanna be things as well so sexually specialist are estimating that anywhere from 50 to percent of the world population at some point, and that does mean that most cases are going to be mild. but. We do for those of us with myself activation regulation and start thinking about this thing about this. This is what I'm about for you all on one of the things I'd be thinking about are the symptoms in my latest blog post, I just statistics on how common symptoms things that's happened here in the United States are countries is people getting denied thing because they didn't so coffee seven point seven percent cases could have the covered 19 infection and not have a cough however. Like off, if you're going to the complications depends on what the complications are fevers, the most common that's in percent of all this about three point. four in the cases have mucus in a long as it's called Spot and about 30 - eight point one percent fatigue, so these are to be watching for. so what I've posted on the blog or some things to had home. so you can sure that you're keeping an eye on your signs. so I recommend that you check that out. That's at Mass 360 dot com if I can throw you here Go to blog at those things down there for check your signs and you really want an eye on these vitals. So what we're looking for is keeping an eye on temperature, keeping an eye on blood pressure, keeping your eye on oxygen saturation. So what are the types of kind of few things happened? and I'm gonna talk about this and then I'm gonna take a break to answer some questions cuz we've had a lot of questions come in here with a complex. That are happening people are time at the site of the storm. so let's go a little deeper into what else. That's a very generic term. So it's a types of side of kinds side of kind of part of the immune response and important part that I inflammatory process sides are involved in managing infect and so that's very important and then there are anti-morsi lines. We don't want across the board if we did that you confections. so if it's something that's gonna style side of contraction, don't go that way you're gonna. Yourself really worse, what we want kind modulators, so there's a types of adaptations that help increase welcome anti-inflammatory seconds when needed and then will help decrease them when needed. So this is what I'm looking into things that and so on hand last is some things to help breathing. so I have answer sometimes that's all the compressor and I have sale I mean tons sailing for that. I have a humid. Fire that helps with breathing humidifiers are raised for building mold and bacteria wanna make sure they have one that really take apart and walk and you can get into every cranny and wash it out. You don't wanna end up with a story law shoe breathing in high interest, so I have some recommends for model down in that post. the other thing I have is food grade hydrogen peroxide If you have it or you can find it or defined right now. I do have one of those down that will help with secondary actions that so complicated happening, one of the ways that there are issues is side kind storm that's being taught so what's happening is the body is going into overtime hacking the like we would not respond so that we would want to so that's what's happening and then when the same storm is going with the pro inflammatory kinds, getting lung tissue damage and that's what's causing people to be on later respirators. That's not in the majority of. Cases but we do have to repair the fact that if we not slow down the transmission of the hospitals around there aren't gonna be in later. This is what I think we need to hand it will help ease breathing, but I don't look at the bottom of that post about when to go to the ER if you develop symptom, but what I'm talking there about if you have significant pressure changes your oxygen saturation drops if you have trouble breathing if your temperature is still a hundred and three degrees or less. More than seven and that's why we need to look at going to. there's also a number of other that money on your own health issues, but just you know keep track of that. make sure you're talking to your health care provider know there's other lines are such that I'm doing that. I'm gonna put out for you this week and this is about some of these other pieces. The other pieces are they eat inside and design that this. Virus is so where the inside links on outside of the virus attaches that area and this is what's involved with the damage being caused silicone ups ACE supports in the box. I'm looking up sit on him oxygen. This is involved where these viruses like Corona viruses are activating. I really called the toll like recently as an enzyme called too each day that increases. The idea this receptors and so I'm looking into supports some of that knocks to modulate the the UH box modulation is the key here. I'm also reaching the Chinese medicine formulas that have been used if they might now with all of that, said there are numbers we don't have any clear tribe right now on of settlement. So we're let's supplement with these. Processes and learning to get rid of the virus. What we're hoping to do is that they're going to bolster your immune system and modulate some of the damage that's called being so hope I can explain it more in the blog very technique Street. There's a lot to do so something I wanna just keep emphasize a lot that we tear ourselves to also gentle exercise staying out of contact without for the time being eating really healthy. Managing your response again, emphasize more getting enough even getting extra so right now. I'm trying to schedule things earlier in the month, not set my alarm sleep in sleep as much as possible. The things we need to be do have some things right here. I'm looking other post allies or more comfortable talking about them. I'll have those out on the blog post and page the biggest thing we stayed entered that we stay connect. we held her out. We stay compassionate with each other right now and we will get through this. We'll get through this together. so I'm gonna. Go to summers and questions and see once they're here for you. take a break and then we'll come back to unsure of their information so someone talks for those with hormone ambassadors. It's easy for adrenals to get depleted so taking supplements to kill viruses and pathogens. can it cause no deficiency? It depends. It depends on which supplements we're talking about some of the supplements are effective at supporting one of the things about. For those that have medications, Central and many of us have other infection or its mold toxic Epstein bar things like that. So if you're gonna do supplements, I recommend you bring them on gradually, don't start a bunch of squats. I always talk about this anyway, but especially now you don't wanna throw your skin to a flare trying supplements so the one of the biggest things okay right now is low down the rate of transition of this virus with social distance. staying at home a brave same era other pink, there is some evidence that it could transfer for from contacting someone who's infected should interface your mouth or put something. So this is why hand washing is advised, and it's not thought I caution the possible cause damn that shit doesn't complete. you know failure. What should we do create adrenal failure? The herbals wouldn't clean a Dream so Janelle caused when the complete stop for dissolve, which is actually pretty fatigue. The adrenals are seeing. It's just getting where no and often that's all receptors are blunted, so it's really if the hypothalamus and pituitary acts adrenal fatigue is an adrenal failure and it's not a lot of cortisol. It's where it's not getting where it's gonna go so when we're talking about configure, that's a whole difference, but the herbal antimicrobials aren't gonna create adrenal failure doing too much anti-microbial all at wants you could trigger some Mass cell activation so especially a lot of the day. Formulas that are out there, so that's why I'm recommend We be very cautious. I'm taking. I'm being very cognizant about what I'm recommending and even with what I'm recommending. I'm not saying, stop them all at once. I'm giving you options and if you're taking medications seriously ill, please please talk to your health care provider if you're one of our private schedule an event, I'm happy to protocol and talk to you about how to onboard some of these things if you autoimmune and male still help us not get it, it ends again I go. To do your contract infections or not, I don't know we'll keep you from getting it or not, however, I don't know but I can tell you that I have missed elevation syndrome all toxicity and that has begins by mean system as much improved now but feel about two, I would get infections. lean very quick. so it's very much a case by cases, someone said in said so instead so. This is something I I almost do writing about this. This is where I learned following media it's being put out insects will make things worse that pregnant zone and metal personal loan and these other steroid things worse, and that inhibitor vacations could make things worse. That's went down by the French Minister of Health. I don't know they're seeing something specific there. that's not being seen. I followed that back and looked for. The evidence for it, I didn't find it I think that we're feeding wasn't true. so what I would say is make shocking with your prescriber if you're taking those medications stay posted up things like insects. as soon as I have some solid infant, I will post it on the massive 360 Facebook page have a good answer right now. dads are damp in the immune response and gloom reactions, particularly a seed of fun. So in terms of I just don't recommend it wouldn't take unless you have where you've been by your medical practitioner to tables. some people have Mass sudden drum can take aspirin. I take aspirin for. that's a big trigger. legislate intolerance. You can't take aspect, so we need some more information and keep going looking for some good solid evidence in that right now, then do you know if dairy free bovine Opulence or beta glue candy and butter rate would boost your immune system typically be known as. Boosters that is it right for you or not so the beta glucan mushrooms. Some people are an impossibly some other full organisms and mushrooms hands can be great tolerate fuzzies If you've had multiple, I haven't seen things like glucose be well tolerated sodium beauty. There's a lot of ups and downs on weather starting rate is not I'm just time on the amino glove. If those start to vote and slow because they can't kill off other organisms, they wanna kill them off too quickly. What if we are still not diagnosed with some assuming this means diagnosis for prosecution syndrome able can't do anyone about reducing triggers when stuck in the House. There's a lot that you can do to trigger is just a lot of people are getting so things like clean bucks what's the quality of your what's the quality of your drink? your separate extensively on the books. so if you can kinda go through, there's a lot in here about raising your triggers and then what do you do if you realized if you're not sure about taking some. Social distancing contact for right now luckily eat very healthy. Donate sugar don't alcohol making gentle exercise, lots and lots and lots of stress reaction. So that's what I would recommend. Absolutely everybody. everybody can do those things even the exercise limit exercise and walk her House just such a movement. you might wanna look up things like on YouTube. how to mental self lymphatic massage If you're not you. Around very much someone asked, is it let fever run to fight. That's all depends on how high they for is like if I have a favor under a hundred and three, then I prefer to the fever go to fight the infection that can be different case on case depending on what's going Dividual health is magnesium good for adrenal fatigue, which the the biggest thing on magnesium is don't do magnesium citrate and then I've got. Great magnesium reputations in the blog of adrenal fatigue and I have set up while we're dealing with all of this like my private clients, get 15 percent off supplements. I've wore all of our readers of the blog and if you go on and script supplements, you can get percent off anywhere in that store. Hopefully that will help you guys out and make sure you killers on those supplements. someone says I think I already had this in November came on with a favorite possible. It was around a number I don't know. so we first cases it in China probably in November, so that's the current scheme so Lee depends on whenever depends on how fast it got out for really hard to say for us that no longer get fevers. We will we still print preview in Corona virus Great question. I don't know I don't know that he knows that that's also it's important to watch the other Center listed there in the state at the top of the blog I get quality hand sanitizer. What do you want soap and water take Just ice appropriate rubbing up all you could take hydrogen peroxide with you a fat I have even had shoes seventh generation spray sprayed my hands on this it dry, but it's really not as effective as sip water. best thing is to not touch things if you can or wear gloves. I've got I've written about tons of thickness gloves and then if I have to go some place I'll take my own. I have to touch something whatever I use the gloves. I'm pumping and I turned it out. This item in the floor board when I get home, I take out turn them inside other way or turn the right side in the washing mediately fully scrub Don't touch your hand or your face your eyes your ears you put anything in your mouth or out and then as soon as you get in the door thoroughly wash hands. Most people are not thoroughly washing their hands. I didn't know the proper handling unique and I already thorough so I did put a link in the blog post about the CDC fishing technique following she. Philly washing Make sure your thumbs knuckles getting your fingertip so that those are some of them can do I can't sanitizer is good, give you a false sense of security. I've heard on Italy in Italy there than 50 years old like 60 year old. that is true, so they're also seeing that Seattle that Peter Twenties gotten complications with no other commodities, not common. so I don't want everybody. Freaked out the genetic differences we we really right now, but again we're prepared and do that we can hear out of the rest of these by cleared up my schedule so though to the top of the hour if with questions, I've heard that Chinese You Chinese herbs and zinc that's one of the lines have been really. so I've been working since Thursday, other than breaks for some and sleep. I haven't had a day I have stacks of research evening I've been tracking the Chinese herbals that were used I've also been looking for source and these herbals. It's very hard to find Woody and I I just just today got access to really good formula out as soon as I can in the guarantees there are controlled study being done at on whether they're effective or not Chinese medicine Doctors. Dina have reported were bear with me and let me get it altogether post because I want to make sure. What I'm being together for accurate that I have everything sorted all the all the sources there for you so that out free really soon. I have Mass selling histamine and the mom who was 70 - One lives nine has autoimmune. I have two kids age nine. We've been very careful, especially since I'm only going out for walks watching. I'm having a play date of only friend while schools are closed, the the big question. so this is hard and it's a really good question and she Our children be home for the next week. We're trying to decide how regimen to be about this and how to be realistic pragmatic. So I think some of it depends on how much that that other child is I called the people are able to have it how much risk are you at almost the rest of your family. If you're having the door, I would not it with your 70 - one -year-old so a per safe this way and the biggest of transmission is breathing the same air. so if kids are playing one on one side, maybe children with symptoms this it does happen But does the big question is are they are the children can't without ugly with so without symptoms spreading it I just think of afters and it's it's really vision because we're having people social emotional health with the full health, but ultimately go is a linear spent for Clorox Clorox Lynn's hard to find me. That's a great question. answer to. So Chloe Quinn is an anti-viral drug. That's something that you're a provider good for you. CoQ 10 is a useful see useful for mitochondrial and that is it going to stop virus? No is it support Jennifer most people in the U. even see. Do we really expensive stuff or regular vitamin C very poor clients Vitamin C with Mass cell activation. And histamine intolerance. vitamins is can be maybe effective. It's being used IV and some locations with Mass activations to drum history and talents. We want to avoid scorpion acid from corn fractions, so they're violence directions on the first Corona virus Blog post as enemy is recommending it as an immune support and I would go with Palmetto state if you. Be sure it's sourced from Tapio CA I would go with the one I have listed as a type of sodium absorbed and there's some other forms like that, but or is a big acid, My good dear colleague and she just recommend shine also sunshines for your immune system. Thankfully it protect army when we have some family that is sick. CDC has put out really good guidelines. How coin within your House if scenic and I think everyone. CDC's Web follow their information protect your family. this is the one good time it will be helpful data so I don't think it's be wearing a mask out in public But if you have a mask, I've won sure it's fully sealed here and when you go in and see that family member you want the family member to stay contain the House in a in a room and then sanitize sanitize sanitize wearing a mask. make sure when you take it off, You're not touching the outside and then touching your eyes. nose your chin things so you'd have to take it off from back and then just be very careful. those are some people have done a lot better job. writing about that. So I'm gonna refer to the website for more information and Let's see we've got more questions coming in here, so let's see if I can get caught. It's sorry just scrolled and I I lost my place okay, I found it again. really so you can use rubbing alcohol attire you can use hydrogen peroxide antiseptic or maybe a fat as effective, but effective better than nothing. I really like the seventh generation time all disinfectants of their 90 - nine point an effective for burning viruses. How does it work for this one? We we don't know there's no truth to any sanitizer on whether legally killing this virus. What we have if you can those and. Essential oils Southern you it's time that's a good one. There is a young living so things like that by taking White Willow bark upon as glass and it depends on the application. I haven't pain conditions so someone's White. Willow bark is enough for me. simple White Willow bark can't good option anything happen possibly homie empathy coming up. Not my specialty. I'm going to lead to the experts that depending on healing. Thieves oil diffusion for Mass activation syndrome, histamine intolerance The thieves oil does have it. I can't remember if it I think it has both cinnamon and those are both his main liberators. They're very effective anti micro, but I not felt well inhaling myself. it's not something that I generally recommend my lots of other possible they have anti effects that are station like you can live this and just don't use this internally they're not for internal use. I had an old with shoes long issues in jewelry very hard time breathing and what I did. I used to be on the blog post that I've eaten ton water sailing Calypso and tea tree oil in a pot of water and breathe. What about self check will get sick just by possible. Do you think this liable This is a long one, let me see if I can get really sorry, Billy and Caroline. It didn't give me the it's running off and I see the full comment that I'm gonna try to get to this self. check relax favor on this usually fibrosis, which provides simple self check. We can do every morning so I don't know this was actually put out as if I stand for universe and then they refuting that it was so I just. Ago, they're saying that it their accounts of the Twitter account was had they haven't. I don't have any reliable nation one has a seat on the check with breathing and whether that's active and relaxed on the action for cuz I'm not confident it was an accurate or not a solid wear that and I don't want anything that not good information for sugar substitute. I think that kind of On on your personal case, overweight people would sugar in the meantime have a rare issue preferred should should overweight people to lose it kind of generally that would be great but it's don't do wrap it gonna help you right now, which magnesium some depending what we're talking. There's lots of types of my practice. I use these late, I used my knees oxide for constipation so some of these forms any in his. Be of help to us, it depends on how much you're flaring and how what you're really success. Those are medications make sure you're talking to your provider about the use of these things. this is a clarification on the thieves and directly if a person of and cinnamon, why isn't my these inside good for us? Situates are from Vision process, so they're higher. That's why I don't use them in my bag. I have a lot of people who have come in and they put on situates or scorpion, which is very appropriate for general population, but in Madison Syndrome, histamine intolerance a lot of reactions, somebody said. Soap is a very best they bring us be wash cloth in a plastic bag with colloidal silver be effective against the in in Louisiana citizen. I have a question too. I don't theoretically it seems like it would be we would need I think we would need some evidence there. If you're real cause here, I don't know about cancer in the bacterial agents in hand sanitizer in the immune disruptors. one of their issues is at hand. Sanitizers kill off all the good bacteria on your skin and that can leave you open. To have more bad bacteria settle in so that's helped the mercy issues. so I try to avoid hand sanitizer when I can antibacterial so avoid because those are immune disruptors. so I just used like Doctor Bronner's Lane Hunter somebody has a master attack. Their adrenals come deficient and then just a little box. I'm gonna topic to to what we're about here and she concern was Super. Is back from the areas of disinfectant, possibly that is happening partly with some other infections. I don't think it's involved in this one and Is insulin that from obese people are more susceptible. That's a question. I'm not exactly showing but it's a question and I have to dig into a little bit more so many of us start one slowly. I think it's better to start immune modulator and or vitamin mineral. that's really hard. I would probably start with the top immune supports and and then go from there. Camo is generally okay source for vitamin C unless they don't have sleep if they don't have solicited issues and. oxidation so a few have a new stones you would notify that exacerbate If you have significant issue, I would not take high dose vitamin C, so you wanna definitely low and that wouldn't be invention to use in cases this having a Mass keep the load down when exposed lot of factors like the type of magazine skirt surgical not really and in 90 - five mask Wood, but it's gotta be real here. The other issue with masks is that they will change your blood chemistry very clean and low on as a trigger for people with men. This is why I don't unless you really need to wear them cuz House is ill or if you've been sick and you're going to in contact the people like the hospital, something then you wouldn't want to wear a very well sealed if you assess if you go to the hospital and they have them, then they will shoot them issue one how to clean a law. Mask to disinfect it, I don't know of any proven fits get into this situation, probably spray it down thoroughly with my subject. eration disinfectant spray is that gonna kill it all I don't are they in 90 - five reusable. I think take a look at your instructions on there. Okay. I'm just gonna take a few questions here cuz we're running up close to 30 'clock, so I'm gonna just pick the ones most and then these others and track them down on Facebook later and indirectly energize that I can't back to all of. These what other oils are useful, so there's a lot of information about anti-microbial essential oils. Let me see if I can pull up my four quick Give me just one for. Okay so some of the top essential oils that having time microbial actions are tea tree. I recommend the room there is Oscar Mary, a very very strong, very graciously. I wasting any of these into for long term use. If you're gonna use it the way make sure you dilute oils before you put them on your skin frankincense may home animal actions. I would follow us. And we're that you're looking to research okay. I definitely wouldn't be getting hair cuts or or color at this point, my they're will probably be some changes that are happened so the seals out we're already having them happen on that level Seeing practitioners acupuncturists chiropractors again, I think it depends on essential it is to your health. do you can I would probably stay at home? so probably avoid kind right now I probably hold off on like physical therapy. I'm writing on look page out out. There's all kinds out there about not taking elderberry from the best I see it doesn't increase side of kindness the board I am taking all the bearing myself. What about over internally? would it be affected by looking into that and writing about that more fully and Taking recommend Florence reports for use so mostly short-term use and I'm recommending things that are known to safer. but of course, make sure that you're losing by practitioner. Okay, Left foods. Check up in really whatever you normally eat so low history up. That's where I'll kind of most really try to hit as as as many can last things doing right now. A society as a community is we've seen the rate of and so I'm kind of people avoiding being in spreading this year. We've got to slow down the transmission if we can do that, we're going to reduce the hospital overwhelm many many lives that are saved so this critical if it can get out today, I strongly recommend you have on hand what you need to basically have. For choose waiting, lots of people are stuck in things like Twinkies, I know that's not doing that keeping up on alcohol. I know he's not likely doing that. don't buy those kinds of things what you normally eat how some produce frozen veggies some frozen fruit, those kind of things so again we had state law down starting tonight. Follow in the direction, then we may have what's going on so stay what happening is restaurants dining restaurants to bars that was prohibited in Ohio and a few other States. my best guest is that we. Trending or it's more of having things closed and having social distance and stay ready. I would really suggest that you get those things that you need for about two weeks beyond that, I have lots of logs. I have for suing I have a good option for Elderberry. Take a look at and the comments I'm gonna be bringing out. I'm already working on the Chinese girls the support that the research I'm working on, they see I'm watching working HD marks and knock support in a big research and some really grateful. All of the practitioners that are think they're coming together, saying these things so I hope this is really helpful for you. I also think stake Red stay centered as much as you can keep your stress levels low, I would highly recommend turning off Fox News off CNN, CNBC Things are getting started there equal new sources allowing I'm from Boston Stat If you look up, Corona Washboard, I'm following that and following Some of those were reliable sources, so that's look at I would put you on a diet. get the information to get and then go do some fun things go. do some real things spend time with your family at home and we're gonna get through this together. I'm here for you. I'm posting on Facebook. I am putting a blog post. I'm writing researching furiously and we're here for each other and if you can help me at least solid solid again, not Fox News or NBC holes or things like the research articles, they knowledge is just things that are very reliable. Valid if you can help me out and post them there for me and under the action all these things come in. so we do another one of these a week from today at Two PM Eastern if something really comes out all that I'm doing another one really appreciate you all joining me. I appreciate all of you that are out here and supporting and we'll just keep going through together so kind and be compared and I'll talk to you.