I don't have time for 2hr workouts anymore like I did when I was younger. Quick fast & in a hurry...I'm drenched, tired, and hungry!
30 minutes treadmill
Incline Jog-Side shuffle - Backpedal
DB Rollout Chest Flys
DB Single Overhead Bulgarian Squat
DB Bent Over Rear Delt Flys
***3 Sets of 15 non-stop (I had to stop once, things got a little hazy for a sec)***
I see all of these done in the gym, there are always better optons.
Took long enough but I finally got put on Yelp. If you've had the Jah experience then head on over and leave a review.