Max Fitness Maplecrest Road Open House!
Today from 9am-3pm, Open to the public!
Come try out the gym and classes for FREE!
Olympic Lifting Demo/Workshop with Taylor at 12 pm
Max Burn with Stac at 1:30 pm
Extended childcare until 3pm.
Vendors, Free Products and Membership Deals. Bring the whole family we have a bounce house for the kids!
Remember tomorrow (Saturday February 17th) is the OPEN HOUSE at our Maplecrest location! From 9am - 3pm!
Bring your friends and family to try out the gym and classes for free!!
There will be a free gift with the first 50 membership sign ups! Raffles and Gifts as well as even a bounce house for the kids!
This chart is a good visual of what holistic health is about. As a holistic nutritionist, I look at all aspects of the self. When one area is off, it can throw other areas off including diet. Everything is connected.
See me for your free consultation.
Jackie Justice, CTNC, RYT
Happy sunny Friday peeps!☀️😍
SUPPLEMENTS... Should you?
A common question I receive is "Should I be taking supplements and if so, what should I take?"...
Understand we are all very unique in our needs and there are so many variables to consider. But, in general, vitamins and minerals are essential nutrients that assist our biochemistry and help run every system in the body.
Having said that, I do recommend the following as a basic foundation:
1. A good quality multiple vitamin with nutrients that are bio available and tested for purity.
2. Vitamin D for prevention of chronic disease, brain function, bone and muscle health and much more.
3. Omega 3 for brain function, heart health, and its anti inflammatory properties.
4. Magnesium which is responsible for over 3,000 functions in the body. To name a few...calms the nervous system, supports digestion, helps balance hormones, promotes sleep, etc...The exception here is individuals with kidney disease or severe heart disease in which case it is advised you consult with your physician.
I'll be talking about each of these in more detail in future posts.
We are very excited to introduce our very first certified holistic nutritionist, Jackie Justice! Jackie will be offering nutritional coaching for all three Max Fitness locations!
Our nutritional coaching will be available for both members and non-members!
Learn more and submit for your free consultation today by going to: ...
Join us and come check out the 2018 Health and Wellness Expo held at Sud’n Impact Gym! Proceeds going to aid the US citizens of the island of Puerto Rico!
This is an all day fitness event right here in Fort Wayne to raise awareness and help to our US citizens of Puerto Rico. We are going to need your help and share this as much to insure the success of this event. To register to any of the events please see the post on this page as we have put registrations links for each ev...ent on there. If you have any questions feel free to call us at 2606027039.
Schedule for the Day:
7:30am. - Registration for those who have not pre registered online.
9:00am. - Polar 5K Fun Run.
9:30am. - 11:00am Breakfast served by Hoosier Box Roasting Company.
10:00am - Powerlifting.
11:00am - Ju-Jitsu and Grapling.
12:30pm - Lunch Served by Hoosier Box Roasting Company.
2:00pm - Madame Ants Dance team performance
2:15pm - Kickboxing exhibition.
3:00pm Sheekri School of Dance Proformance
5:00pm - Boxing practice at Sudden Impact.
5:00pm - Salsa Dancing at K - monique
6:00pm - Wine tasting and silent auction at Mitchell's.
To sign up for any of these events follow the links to these events. Hope to see most of you there.
Let's settle the debate!
What's the deal with all the coconut stuff? Click to learn which to choose and why: