Infant Loss Awareness Day
Meditation Relaxation Technique
Prematurity Awareness Month

You can have your sweet fix and up your milk supply at the same time! The fenugreek, oatmeal, and almond milk in this Banana Oats Lactation Smoothie are what’s known as “galactagogues,” which may help with #lactation. Recipe in the comments. 🍌

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Mamas to the rescue! Any answers for Kinnadi T. who asks, “So, one of my boobs produces more milk, therefore is bigger than the other. How do I average them out?” #AskMomsMonday

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Let’s get cleaning! Learn how to properly clean your Medela breast pumps with this how-to guide. 🍼

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We haven’t known each other for long, yet you’re the voice that soothes me. The face that makes me smile. You’re always gentle... yet strong as can be.

And even though I keep you up all night, I still see joy shine through your tired eyes.

Thanks to you I grow, and even if I can’t say it just yet –...
I love you more than you’ll ever know. #ValentinesDay

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Power on, Mamas. 💛

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This Valentine’s Day, treat yourself – because after all, a happy mom means a happy family! 💛

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Finding ways to manage stress is important for you, your baby, and your milk supply. Take two minutes of your pumping session to try this #relaxation technique that focuses on your baby. Music Credit: Kevin MacLeod.

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This year's flu season is hitting hard. Learn how to protect your family and when it's safe to keep breastfeeding.

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Mamas! Do you have any tips for Paola V., who says “My posture has gotten worse than it used to be and part of it is because of breastfeeding and pumping… any tips to avoid this?” #AskMomsMonday

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Did you know? Your baby’s stomach grows fast during the first week – from the size of a cherry to as big as an apricot! Learn more about the size of your baby’s stomach: 🍒

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Using the correct size breast shield can help improve milk output AND makes pumping more comfortable for you.

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Sometimes you just need to be reminded that you're doing a great job as a mother. These little affirmations are good to keep in mind next time you’re stressed out, maxed out, or are just able to steal a quiet moment for yourself.

Share one as a reminder...or tag a friend who could use it.

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You have a birth plan…so why don’t you have a breastfeeding plan?

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~ VOTING CLOSED ~ Sonata Moms! Voting for the Cribsie Awards is almost over, and Sonata is in the running for Most Reliable Breast Pump! Make sure to cast your vote before this Friday!

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