This weeks yoga sessions will focus on hip strength, mobility and flexibility. From the slow and deep Yin session on Friday to the fast and energetic one on Thursday and all the in between stages on Tuesday and Wednesday classes.
Join me this week and get into those hips.
Join me for a 3 hour yoga workshop that will shed light on all home practice issues and difficulties and will help you establish a holistic, beneficial and trasformative personal practice. Not to be missed...
Roasted then grounded cumin seed which will be mixed with a bit of honey are a great way to kindle the digestive fire - Agni. Cumin seed have all 6 tastes. They are sweet, sour, salty, bitter, pungent and astringent and as such are a great way to start each meal. We sometimes finish a meal and still feel dissatisfied. This is usually as one of the tastes or more was missing from our meal. By using cumin seeds not only you will feel more satisfied you will also be able to digest your food well. Feel free to contact me to find out more about this ancient and still very relent wisdom.
#ayurveda #lifestyle #nutrition #cuminseedandhoney #agnideepana
So looking forward to be back to Stretchy Suzie's on April 28th where I will be running a 3 hour yoga workshop.
This workshop will focus on the core. The worksh...op will emphasize the importance of a strong and fluid core and will teach ways to connect, energize, strengthen and most importantly USE the core in our yoga practice both on and off the mat.
The workshop will look at the core from different perspectives and will combine physical and energetic work.
You can book this workshop directly through me or the studio. Although energetic and challenging the workshop is open to different levels.
Very excited to be part of this weekend festival. Teaching yoga and talking about Ayurveda, my passion. Looking forward to meeting new interesting people.
**********TALK TENT ANNOUNCEMENT **********
Meni Farkash - will be joining us for a talk on Ayurveda
Ayurveda states that the key to good health is MODERATION a...nd eating the right food according to YOUR OWN constitution.
All food can become toxic if eaten incorrectly. All food can be tonic if eaten correctly.
Learn more about what is right for your body and don't buy in to others telling you what is best for you.
Here's a little taster to give you an idea about what we will be doing this coming Saturday 1-4pm Pranic Awakening Workshop. This workshop is open to all levels and is design to get you feeling refreshed, energized and centered. Booking via the website.
Last 3 remaining places on this amazing holistic weekend of yoga, good food and like minded company.
Contact me for more details and to secure your place.
Introducing Triphala. Triphala is the Ayurvedic panacea. You can use it to wash your hair or body, or as a laxative, purgative, or emetic. It's decoction ...can be used as eye, nose or ear drops, or for gargling. It scrapes Ama- toxins from the body tissues and increases Agni- digestive power. It is safe to use for adults, children and the elderly in the correct dosage and as such it is widely used by Ayurvedic practitioners.