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Our newest blog "How Pilates Saved My Life" is here! Discover how Pilates can minimize your pain and provide you with a better quality of life.

http://www.meridianparkstudios.com/pilates-saved-life/

In many ways, Pilates has truly saved my life! After suffering for years with scoliosis, chronic back pain, and latter fibromyalgia the things that I loved the most, especially playing and teaching piano, were unbearable. I discovered that the medications, steroids and frequent trips to the chirop...
meridianparkstudios.com

“Since participating in Pilates, I have increased energy and stamina levels. I actually feel younger and more mentally alert. I am grateful to learn about my body through Pilates.” —Rita Reese

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A step-by-step guide to help you use active breathing to reduce anxiety and enhance immune systems. Discover how to use this breath every day to gain health and promote a sense of “relaxed” energy!!

http://www.meridianparkstudios.com/powerful-benefits-activ…/

In our society, many of us spend our stress ridden days breathing shallowly. This “chest” breathing can be hazardous to our health. Shallow breathing could be linked to anxiety, cardiovascular disorders, digestive issues, and strain to the immune system. A more active or “diaphragmatic” breath,…
meridianparkstudios.com

“I am more flexible than I’ve been since I was 12, and my chronic neck pain has subsided. That is the Power of Pilates! ”
—Mike Donahue

Call us or visit our website to schedule a private and duet Reformer, Chair, Tower, and CoreAlign session!

“In ten sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 you will have a new body” —Joseph Pilates

Think Pilates is just for women? Find out why Pilates is highly recommended for men!

http://www.meridianparkstudios.com/the-importance-of-flexi…/

The biggest myth about Pilates is that it is only for women. After a considerable amount of research and thousands of hours of working with men, Pilates is ESSENTIAL for men! Here is why: 1. Men tend to overdo it– Men tend to lift more weight than they should whether it is the heavy box …
meridianparkstudios.com

Pilates is exercise that feels good!!

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The Power of Pilates is doing a holiday promotion of one free group class if you are new to the studio. If you are already a client, you will receive a free class if you bring a friend! Happy Thanksgiving!!

So many workout toys to play with at The Power of Pilates!!

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Our studio made a record today!! 10 beautiful ladies attended the 11:00am class. Thank you all so much for your commitment!!

Congratulations Raginae!! So proud of you!

Many thanks to all of you who voted for The Power of Pilates at Meridian Park Studios for Nuvo Indy's Best!We are proud to be in 3rd place but the truth of the matter is that all of you are number one!!

Elaine, 81 years young, works on balance and posture!

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Ladies working strength, balance and coordination without impact to the joints!!

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