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Make sure to check out the Miami University Cross Country & Track and Field page to stay up to date on all things XC/TF at Miami! Also make sure to go follow us on Instagram and Twitter with @MiamiOH_XCTF

Miami University's Track and Field/Cross Country got a new Facebook Page! Please go like Miami University Cross Country & Track and Field to stay up to date with how your Miami Redhawks do at MAC's this weekend!!

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Nice job Dan Huling! We are so proud of you!

Congrats to John Cantwell and Matt Marol on their Miami graduation, you continue to make us proud! #LoveAndHonor #RedHawks

A great group of guys, proud to be their coach! #miamiholidays #happyholidays http://t.co/IUq1jdoLet

Get the whole picture - and other photos from Miami Men's XC/TF
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Getting ready for the holiday party! A little merriment before hitting the books for exam week and first meet. http://t.co/OTAITbO58Q

Get the whole picture - and other photos from Miami Men's XC/TF
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Solid day! Moved up in our regional ranking, 12th unofficially. Thank you seniors, Marol and Wing! #loveandhonor #redhawks #MiamiOH

Lacing up for battle. Race day! #MUStandAs1 #loveandhonor http://t.co/ifolLhBeYh

Get the whole picture - and other photos from Miami Men's XC/TF
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Getting ready for the Regional meet in Wisconsin. #loveandhonor #miamioh http://t.co/ZABPDDzk34

Get the whole picture - and other photos from Miami Men's XC/TF
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Congrats woman's cross country on your MAC championship! #MUStandAs1 #loveandhonor

Dave Wing named MAC runner of the week for the 5th week this season! http://t.co/OY26v2V85x #loveandhonor #miamioh #MURedHawks

Men's Runner of the WeekDave Wing, Miami, SeniorEvent Name: Pre- NCAA InvitationalFinish in Event:, News
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Race day, feels like cross country weather. #MUStandAs1 #loveandhonor http://t.co/NNyNFHIm6L

Get the whole picture - and other photos from Miami Men's XC/TF
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Driving in Indianapolis and #powertrip comes on, need my regional crew.

Congrats to Miami Runners, @hooverjl93 and @wingedfoot14 for being MAC runners of the week! http://t.co/TLPnpf3pbo

Men's Runner of the WeekDave Wing, Miami, Senior Event Name: All-Ohio Championship Finish in Event:, News
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