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And I am super excited, but super nervous. It will be my first event outside of my local CrossFit box (minus the RockSolid race) and it will be the biggest event I have ever attended. I try to attend my box 5 times a week, but at the end of each WOD, I'm practically dying so who knows what I will be like when doing 24 workouts within the space of 24 hours. [ 192 more words ]

http://mikeandtiff.blog/…/its-less-than-1-week-until-my-ch…/

Find out more about my CrossFit WODathon being taken place in just 6 days at CrossFit Cheltenham.
mikeandtiff.blog

Find out how to manage your mind like a boss using the resources and information below... [ 1,701 more word ]

http://mikeandtiff.blog/…/how-to-manage-your-mind-like-a-b…/

Posts

Here’s a nice challenge for you guys... 25 Day Plank... anyone care to join me? Starting today, the 15th of June! Day 1 – 20 seconds Day 2 – 20 seconds Day 3 – 30 seconds Day 4 – 30 seconds Day 5 – 40 seconds Day 6 – REST Day 7 – 45 seconds Day 8 – 45 seconds… [ 57 more words ]

http://mikeandtiff.blog/2017/06/15/25-day-plank-challenge/

Here’s a nice challenge for you guys… 25 Day Plank… anyone care to join me? Starting today, the 15th of June! Day 1 – 20 seconds Day 2 – 20 seconds Day 3 – 30 seconds Day 4 – 30 seconds…
mikeandtiff.blog

I am taking part in what seems like my craziest event yet! I am excited and will be looking forward to taking part and supporting an incredible charity. It's a Crossfit event being held at CrossFit Cheltenham and it’s 24 workouts on the hour, every hour for a total time of 24 hours. I am aiming to take part in the full 24 hours (wish me luck) and will hopefully be live streaming it on… [ 167 more words ]

http://mikeandtiff.blog/…/24-workouts-in-24-hours%e2%80%8a…/

I am taking part in what seems like my craziest event yet! I am excited and will be looking forward to taking part and supporting an awesome charity.
mikeandtiff.blog

When she insists on taking a selfie, but you don't wanna. #dog #dogs #dogslife #selfie #meirl https://twitter.com/mike_and_tiff/status/866591521759526914

“When she insists on taking a selfie, but you don't wanna. #dog #dogs #dogslife #selfie #meirl”
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We have been slogging away for way too long and decided a week away from the daily grind is just what we needed. We both work full time for 40 hours a week and Tiff has just finished her 6 month trial at her new workplace. Mike is continuously bouncing from pillar to post and is coming up to his 3rd month at his place of work. [ 389 more words ]

http://mikeandtiff.blog/…/beautiful-holiday-to-make-us-hap…/

We took a much needed week off work and turned off our working minds. This was our best decision for the start of the year.
mikeandtiff.blog

Last month I took a general health test with Thriva (click the link for £10 off your first month) and the results which came back were insightful. Firstly, I wanted a cheap, but informative way of checking my health more for interest than anything else. I knew I'm relatively healthy any way, but wanted to see if any of my levels were off and if so, by how much. [ 239 more words ]

http://mikeandtiff.blog/…/accomplishing-confidence-about-m…/

Find out how you can get a general health checkup on the cheap with awesome data and results.
mikeandtiff.blog

Life as Lois May - She offers insight into her life and posts about a range of topics. Check her out and follow her. Alexis Chateau - Alexis has a lot of adventure and will often blog about them. Her photography is intriguing and her posts offer a great insight into her life. My Journey 29 - She has amazing images on each of her posts and each of them are also very informative and interesting, mainly giving us an insight into her life. [ 108 more words ]

http://mikeandtiff.blog/2017/04/21/followfriday-2

Life as Lois May – She offers insight into her life and posts about a range of topics. Check her out and follow her. Alexis Chateau – Alexis has a lot of adventure and will often blog a…
mikeandtiff.blog

Anxiety and depression are terrible illnesses to go through (and they are mental illnesses, not something people can just get on with). Mike's anxiety issues I suffer badly from anxiety and more specifically I suffer from performance anxiety. This means that what I do, I never feel like I'm good enough. I'm constantly looking over my shoulder and making sure my code can be as good as can be before fully committing to the project. [ 929 more words ]

http://mikeandtiff.blog/…/how-to-deal-with-anxiety-and-depr…

We have been dealing with anxiety and depression for a while now. We would like to help others get help and to talk about their problems. Helping to fight the stigma of it all.
mikeandtiff.blog

For more shenanigans and cat pictures, please give us a follow on our Twitter page. Here's a quick look into what we have already posted... Just chilling on this bank holiday Monday. #CatsOfTwitter #cats pic.twitter.com/hRpXj7TRzm — Mike and Tiff (@mike_and_tiff) April 17, 2017 Human, do not disturb me on the bank holiday. #cats #bankholidaymonday #CatsOfTwitter pic.twitter.com/3yjbnKkZVK — Mike and Tiff (@mike_and_tiff) April 17, 2017 Human, do not disturb me on the bank holiday. #cats #bankholidaymonday #CatsOfTwitter pic.twitter.com/3yjbnKkZVK — Mike and Tiff (@mike_and_tiff) April 17, 2017

http://mikeandtiff.blog/2017/04/17/follow-us-on-twitter

For more shenanigans and cat pictures, please give us a follow on our Twitter page. Here’s a quick look into what we have already posted… Just chilling on this bank holiday Monday. #Cat…
mikeandtiff.blog

Both Mike and Tiff would like to wish all our current and future readers a Happy Easter. The 4 day weekend (for us lucky few) is a great time to spend with family and loved ones which is exactly what we are doing (minus this quick update). Hopefully you will recover from your work week and go in next week feeling refreshed and ready to accomplish everything incoming during next week.

http://mikeandtiff.blog/…/wishing-you-a-wonderful-and-happy…

Both Mike and Tiff would like to wish all our current and future readers a Happy Easter. The 4 day weekend (for us lucky few) is a great time to spend with family and loved ones which is exactly wh…
mikeandtiff.blog
Mike and Tiff updated their cover photo.
April 16
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The open started on the 23rd of Feb and finished on the 27th of March. It was a gruelling 5 weeks, but I had the time of my life competing and loved every second of it. The community was incredible and every time you saw someone struggle, you would all gather and help them push to their absolute limits. I was one of those struggling guys, I went in and RX'd all but one WOD ( [ 213 more words ]

http://mikeandtiff.blog/…/winning-spirit-of-the-open-at-my-…

The open started on the 23rd of Feb and finished on the 27th of March. It was a gruelling 5 weeks, but I had the time of my life competing.
mikeandtiff.blog
Mike and Tiff updated their profile picture.
April 14
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Chaos xd - Her posts are deep and her art is amazing. She has great passion in what she does and she loves chatting to her followers. Hidden Fox self-help - An amazing and very in depth self-help blog. All their posts are uplifting and enjoyable. Mindfump - A bright and colourful blog which offer a lot of insight and help for everyone. [ 270 more words ]

http://mikeandtiff.blog/2017/04/14/followfriday

Chaos xd – Her posts are deep and her art is amazing. She has great passion in what she does and she loves chatting to her followers. Hidden Fox self-help – An amazing and very in depth…
mikeandtiff.blog

Introducing plum*... * This is a referral link, please click to help support me, otherwise you can click here. As a couple, we really struggles to save. We have opened up so many savings accounts with the goal of each putting in £50 a month and then at the end of each month almost nothing will get put in. [ 243 more words ]

http://mikeandtiff.blog/…/how-ai-encouraged-us-to-save-mone…

We live in a world where we need to save money, but don’t have enough time to sort it out. Read how you can automate this process with an AI messaging bot.
mikeandtiff.blog