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Ramen noodles w/steamed broccoli, green beans. Beef strips seasoned w/garlic, brown sugar, sesame oil & fresh ginger.

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Stuffed bell peppers, mashed potatoes & corn bread. #southerncomfortfood

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Grilled chicken tenders, steamed green beans, sautéed mushrooms & garlic w/EVO. Drizzled with Italian dressing & balsamic vinaigrette. Low cal low carb. Healthy & delicious 😊

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Kale yeah. Key ingredient in Zuppa Toscana soup.

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Butternut squash lightly tossed, with olive oil, cinnamon, pecans & brown sugar. Roast in oven for 30-min at 350 degrees. #comfortfood #fallfav #thanksgivingside

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Cheesy grits & braised short ribs. Comfort food at its best on this rainy cool October day 🍁🎃

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Homemade chicken & dumplings; make lazy Sunday afternoons even more cozy. Organic chicken broth rotisserie chicken (pre-cooked) sauté 1-sm yellow onion, in 2-tsp butter add broth, chicken, frozen veggies (optional) 1-cup bring to boil add dumplings one at a time reduce heat to low cook covered 30-min.

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Nothing says summer like a BLT on sourdough.

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Reduced carbs summer favorite- Grilled zucchini & yellow squash. Grilled corn leave the shuck on. New York strip steaks.

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Homemade Lasagna with beef & Italian sausage.

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Low carb stuffed bell pepper. Instead of bread crumbs use shredded parmesan cheese.

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Roasted garlic & carrot hummus, sweet potato chips. Grilled caprese sandwich = fresh mozzarella, tomato & fresh basil 🌿 grilled to perfection.

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Baked salmon. over a bed of brown rice, sautéed veggies. Lots of flavor - low calorie alternative.

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Rustic skillet 🍳. Smoked sausage, new potatoes, red & green bell peppers, onion & frozen corn.

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Tossed salad & lamb chops = dinner 🍴

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Seared Lamb Chops.

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