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Congrats to Teagan Carlock! Welcome to 200 lb. bench press club! Also congrats to Caden Carlock! 85 lb. bench press.

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Conrad and Carlock back at it!

Photos
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Mind Body Soul Total Fitness added 12 new photos — with Julie Massick Carlock.

Jamie Nagar getting some work in today! Down 3lbs. for week 1 of 12!

Mind Body Soul Total Fitness added 19 new photos — with Julie Massick Carlock.
January 17

The dynamic trio!

Wonder twin power hour!

Mr. Olshwanger getting it in!

Mr O. getting the New Year started right!

Julie and Teagan Carlock! Mother and son putting in some serious work!

Getting ready for Spring!

Lisa O. getting in some work today!

Dynamic Duo! Julie Carlock and Julie Conrad burning 700+ calories!

Hi Intensity Interval Training with Jamie Nagar. 2:00 minute interval with treadmill between sets for the first three sets and 2:00 intervals with the spin bike for the last 3 sets. Hi calorie burn! Getting ready for Spring! 4lbs. down this week.

Early morning workout with Eric Olshwanger!

Mind Body Soul Total Fitness added 40 new photos — with Julie Massick Carlock.

Julie and Teagan Carlock getting it in!

Jamie Nagar starting her new routine!

Jimmy Adams doing some chest today!