Monica Tutak Fitness shared Dean Karnazes's post.
Today is Global Running day ! Whether you're a novice or not, get out there and run. If you can't run jog. If you can't jog walk. Just get moving. As for me I just finished mine. Have a great day and take good care of yourself!
On Global Running Day a subtitled video shows that running can transcend language & barriers.
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Journeyfilm The North Face Ultima Replenisher http://www.journeyfilm.com/buy/ultra-marathon-man-50-50-50/
Monica Tutak Fitness shared AskMen's video.
I've been a proponent of body weight exercises for years. Especially if we want to stay agile and injury free. After watching this I've got new ideas!! 
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Monica Tutak Fitness shared REI's post.
This is so awesome!! Women, get out there !!
Join us all summer long for weekly outings, classes, and events designed for women. #ForceOfNature
Monica Tutak Fitness shared their post.
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We'll get on the road again, oh, but there will be mountains, fiyah and waterfalls along the way!! Cycle classes this week.. do not miss. ☺️🛣⛰♨️💦
We'll get on the road again, oh, but there will be mountains, fiyah and waterfalls along the way!! Cycle classes this week.. do not miss. ☺️🛣⛰♨️💦
I am not teaching Monday-Thursday this week. But I have amazing people subbing for me. So come to class and get moving!! ☺
I'm subbing tomorrow am... TRX 5:30a NVY. Heard this crew is pretty hard core. We'll see...
I'll be subbing tomorrow Cycle NVY, 8:30 & 9:30a. Fun times cycling back to back again. ☺ then my usual TRX at Yogaworks 12:05p.
* Starting THIS week I'm adding an Advance & Beginning TRX on Tuesdays 12:45 & 1:15p (see flyers below, non-members welcome)!!
I'll be teaching 15 classes this week, so catch me! I thank God for the opportunity and grateful for the plants that powers me and keep me healthy.
Good morning. Just letting you know I will not be teaching Cycle at NVY 8:30a and TRX at Yogaworks Tarzana 10:30a today. Melisa B and Michelle Parisi will be covering my classes so you're in great hands! ☺
Monica Tutak Fitness shared The New York Times's post.
I watched him break the word record. This 105 year old is pedalling almost as fast as me on a a flat. Crazy amazing. What an inspiration !!
Monica Tutak Fitness shared David Goggins's photo.
This man is one of those I look up to. The only American to be a Navy SEAL, Army Ranger, AND Air Force Special Forces, who ran Badwater (one of the most difficult ultra endurance race, a 135 mile through Death Valley) with both broken feet by mile 70 and still managed to finish the race in 5th place, oh.. all this and more while living with a sickle cell and a hole in his heart as big as a token. If this guy says be yourself. Then frickin be yourself. #liveyourlife #beyondmotivation
https://www.facebook.com/iamdavidgoggins/posts/582991718578858:0
We live in a world where a lot of people are trying to fit in. As people, we want to be liked by others. We go out of our way to impress people. Trying to be ac...cepted starts very young. I know about this all too well. You change the way you act. Sometimes you change the way you believe. You put some people way above you for all the wrong reasons. Sometimes by putting the wrong people that high up, all it does is push you down. Be authentic to who you are, whoever that may be. Stand firm on your own two feet! Develop a code or a creed that you go by. Stand up for what you believe in, even if you stand alone! A lot of people don't even know who they are because our entire life we tried to be like other people. Shit, it took me several years to find the courage to be me. Be authentic and proud of who you are. Don't give a fuck what people say or think about you. One of the things I like about this country is you are free to believe and think the way you want to!! Don't let trying to fit in take your voice away from you. Don't live your entire life never knowing who you really are. Or what you could've been! Fit in with one person...YOURSELF!! Trust me, I piss a lot of people off by being me. Well Merry Christmas. I'm not trying to piss anyone off. Be you and the best you possible. Don't die never knowing yourself.
See MoreLove that I can say, "I have a 70 year old lady killing it on the TRX pull ups right here!!" In my class today. Then a reply of, "I'm older than her!!" My TRX classes are filled with the most awesome people ever. #noexcuses #ageisanumber #keepmovingoryouloseit
So late putting my ride together for this week's class. But I'm pretty excited about what I'm coming up with. It's pretty unique to say the least. You know it's serious when I'm using google maps to put a cycle class together. ☺
I'm Subbing tonight for Michelle PoncedeLeon Radcliffe! North Valley Y, TRX 7:15 and 7:45p !
Come and see me! ☺
My breakfast. Woke up so sore this morning (thanks to my Intuit crew for wanting a Tabata workout yesterday!). My body needs extra proteins, nutrition and fiber to rebuild. Quinoa, fresh peas and broccoli, left over vegan taco meat, pico de gallo, covers that. I'm grateful it tastes amazing also. What we eat will either heal or kill us. Choose wisely. #chooselife #plantpower #plantstrong #consciouseating #ahimsa #nocruelty
