Move2Health Flash Mob 2014

Enjoy the great "beet" in this fun video promoting the Lynchburg Community Market!

We Got the Beet written, recorded, and performed by Jiggy M for the Lynchburg Community Market's We Got the Beet Campaign in partnership with with Central Vi...

How many hours of entertainment screen time do kids get each day? The answer is shocking:…/images/infographics/getmoving_8-10.png


Did you know that kids who are physically active get better grades? Check out this infographic from CDC:…/infographics/burn2learninfographic.png

Volkswalk: "more of a social event and healthy outing" than a competition. Check it out!

Volksmarching (from German Volksmarsch meaning “peoples’ march”) is a form of non-competitive fitness walking that developed in Europe. Participants typically walk 10 kilometers (6.2 miles) or 5 kilometers (3.1 miles) on an outdoor path. More of a social event and healthy outing as opposed to a comp...

Check out these 10 tips to help adults be more physically active!

10 Tips: Be Active AdultsTips to help adults include physical activity into their lifestyle

As your new year's motivation starts to lag, go back to your reasons for making a change.

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Try these easy guidelines for healthy meal planning:

Planning healthy meals ahead of time can help you stick to a healthy eating style. If you’re new to meal planning, start small and work up to more.

You don't have to surf to benefit from exercise...try a short walk! Outside is even better to clear your mind and take a break.

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Support your local school nutrition department by helping pay for kids who can't...

New York woman’s tweet inspires people to pay off school-lunch debt.

What fruit or veggie is going to be your new habit?

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One more reason to limit your sugar: it could lower your chance of Alzheimer's.

For the first time a "tipping point" molecular link between the blood sugar glucose and Alzheimer's disease has been established by scientists, who...

How can you make your insides healthier this weekend?

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Posted by Food Lion
Food Lion

Grab a non-toxic marker and help your little ones craft Valentine Clementines for their whole class! #FoodLionFresh

Looking for healthy snack ideas that will satisfy you? Check out this infographic:

This infographic includes snack recipes and ideas that are both high in fiber and protein. Both help keep us fuller, longer and play important...

Enjoy this great "Grow Food" video from Minneapolis nonprofit "Appetite for Change"!

Appetite For Change is a North Minneapolis nonprofit organization that uses food as a tool to build health, wealth and social change. "Grow Food" is the culm...

The busy holiday season is actually a good time to start exercising. Crazy? Read this:…/why-start-exercising-now-…/

If you are anything like me, you are not inclined to join a gym, or start training for a new race, or begin an exciting new exercise plan right now, during