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Move2Health Flash Mob 2014
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Enjoy the great "beet" in this fun video promoting the Lynchburg Community Market!

https://www.youtube.com/watch?v=FLQq3KA4Ozs&feature=youtu.be

We Got the Beet written, recorded, and performed by Jiggy M for the Lynchburg Community Market's We Got the Beet Campaign in partnership with with Central Vi...
youtube.com

How many hours of entertainment screen time do kids get each day? The answer is shocking: https://www.cdc.gov/…/images/infographics/getmoving_8-10.png

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Did you know that kids who are physically active get better grades? Check out this infographic from CDC:

https://www.cdc.gov/…/infographics/burn2learninfographic.png

Volkswalk: "more of a social event and healthy outing" than a competition. Check it out!
http://recsports.virginia.edu/volkswalk

Volksmarching (from German Volksmarsch meaning “peoples’ march”) is a form of non-competitive fitness walking that developed in Europe. Participants typically walk 10 kilometers (6.2 miles) or 5 kilometers (3.1 miles) on an outdoor path. More of a social event and healthy outing as opposed to a comp...
recsports.virginia.edu

Check out these 10 tips to help adults be more physically active! http://ow.ly/K6DJ309kDfA

10 Tips: Be Active AdultsTips to help adults include physical activity into their lifestyle
choosemyplate.gov

As your new year's motivation starts to lag, go back to your reasons for making a change.

Image may contain: 1 person, standing and text

Try these easy guidelines for healthy meal planning: http://ow.ly/zbHa309kDnB

Planning healthy meals ahead of time can help you stick to a healthy eating style. If you’re new to meal planning, start small and work up to more.
choosemyplate.gov

You don't have to surf to benefit from exercise...try a short walk! Outside is even better to clear your mind and take a break.

Image may contain: one or more people, ocean, sky, outdoor, water, nature and text

Support your local school nutrition department by helping pay for kids who can't... http://ow.ly/4rjv309kCYg

New York woman’s tweet inspires people to pay off school-lunch debt.
washingtonpost.com

What fruit or veggie is going to be your new habit?

Image may contain: plant and food

One more reason to limit your sugar: it could lower your chance of Alzheimer's. http://ow.ly/qQnt309kC2l

For the first time a "tipping point" molecular link between the blood sugar glucose and Alzheimer's disease has been established by scientists, who...
biosciencetechnology.com

How can you make your insides healthier this weekend?

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Posted by Food Lion
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Food Lion

Grab a non-toxic marker and help your little ones craft Valentine Clementines for their whole class! #FoodLionFresh

Looking for healthy snack ideas that will satisfy you? Check out this infographic:
http://ow.ly/MnmA308ErXL

This infographic includes snack recipes and ideas that are both high in fiber and protein. Both help keep us fuller, longer and play important...
quill.com

Enjoy this great "Grow Food" video from Minneapolis nonprofit "Appetite for Change"!

https://youtu.be/PqgU3co4vcI

Appetite For Change is a North Minneapolis nonprofit organization that uses food as a tool to build health, wealth and social change. "Grow Food" is the culm...
youtube.com

The busy holiday season is actually a good time to start exercising. Crazy? Read this:
http://www.christinecarter.com/…/why-start-exercising-now-…/

If you are anything like me, you are not inclined to join a gym, or start training for a new race, or begin an exciting new exercise plan right now, during
christinecarter.com