See more of Mt. Ogden Crossfit by logging into Facebook
Message this Page, learn about upcoming events and more.
See more of Mt. Ogden Crossfit by logging into Facebook
Message this Page, learn about upcoming events and more.
Not Now
Community
Icon of invite friends to like the lage
Invite your friends to like this Page
Highlights info row image
4,379 people like this
Highlights info row image
4,330 people follow this
Highlights info row image
1,870 people have visited
People
4,379 likes
1,870 visits
Photos
Mt. Ogden Crossfit's photo.
Mt. Ogden Crossfit's photo.
'3 days left to snag a ticket to the strength 🚄TRAIN!! 👊🏼😎👊🏼 spots are melting fast! Snag yours! 3 months-- 3x week! Register today!!! Hit the link! Copy and paste or drop us a note! Info@mocrossfit.com • mocrossfit.com

https://mocrossfit.sites.zenplanner.com/registration.cfmpayment=MEMBERSHIP&MembershipTemplateId=3224DDE0D721-4CE1-84FF-67B78922B07F&personId=08957496-1388-40C4-A49E-4AFE61369622
--------- Mt. Ogden Crossfit Men’s Challenge will provide the programming and attention that personal training offers in a fun and dynamic atmosphere you find in a group class.  In three months you will accomplish a variety of  workouts; traditional strength training, bodyweight exercises, interval training, and more! Learn what foods will help prepare your body to work hard and what you can do to help keep your joints healthy. Our staff has the  experience and fitness acumen to help you achieve your goals safely and effectively.  Commit to sweating three nights a week for 12 weeks and see what you can accomplish! All levels welcome! Limited space.. register at the link! @winkbug @grok_stronk @archie_the_terrible @kristie.arch @gman1368'
'This Friday marks the end of another year of Friday Night Lights! As we close out this year’s open, I hope that you have made yourselves proud, because we feel incredibly proud of each and every one of you! I believe that everyone had a personal record in some shape or form…. From somebody, I heard she had never deadlifted more then 55lbs, and she was able to lift 95lbs, not just once, but 55 times!!! That is HUGE!!!!! It is incredible to see that all of us have had hands in the great accomplishments; the PR’s, the help, and the encouragement to all of our athletes here at Mt. Ogden Crossfit. As the open comes to a close we would like to invite everyone to the “End of the Open Friday Night Lights.” We will be providing Hawaiian BBQ (pork, chicken and beef) and macaroni salad. If you guys could bring some side dishes to share, that would be perfect!! @grok_stronk @archie_the_terrible @kristie.arch @gman1368 @winkbug @mtogdencrossfit #2017open #crossfitgames2017'
Mt. Ogden Crossfit's photo.
Mt. Ogden Crossfit's photo.
Mt. Ogden Crossfit's photo.
Mt. Ogden Crossfit's photo.
Mt. Ogden Crossfit's photo.
Videos
Reviews
  • 5starThis is a great box to drop into if visiting Ogden!
  • 5starGreat box to drop in to if you find yourself in Ogden. Everyone is super friendly. Seems like the 4:30 and 5:30 WoDs are packed. The 6:30 has a lot more room.
Tell people what you think
People Also Like
Pages liked by this Page
Mt. Ogden Crossfit added a new photo.
No automatic alt text available.
Mt. Ogden Crossfit added a new photo.
No automatic alt text available.

Happy Birthday Josh!!! Nooners can wod but can't sing...haha

293 Views
293 Views
Programming the Flywheel Bike
The flywheel bike is an incredibly versatile tool in developing an athlete’s strength, power, endurance and aerobic capacity.
46,947 Views
OPEX Fitness
April 10

Learn how to master programming and energy system training so your clients can reach their goals.

2,450,229 Views
Muscle and Motion
March 3

I like the Muscle-Up exercise very much.
It's challenging and it requires explosive power, coordination, skill and a lot of challenge.

Before you can perform it... correctly, though, you have to progress gradually and show a lot of patience.
The way that is illustrated in the attached video is one of the NOT-recommended ways (Chicken Wing Muscle Ups).

I see a lot of trainees whose lack of strength and/or skill makes them commit the mistake you see in the video.
This extreme movement of the shoulder and the sudden high load on one arm is an open invitation to injuries. Even if your shoulder ligaments can stand the load, many times the injury actually occurs in the smaller joints close to the shoulder.

So what DO you do?
Progression preparatory exercises.
And a lot of patience until you develop the ability to ramp up a little higher.

Want to know more?
Enter the Muscle and Motion app now
and watch the full anatomical and kinesiological analysis of the exercise – free!

With love,
Amit G. Alon

Pricing page: http://www.muscleandmotion.com/pricing/

PC/Mac log-in: http://www.muscleandmotion.net/m&m/

iPad app download:
https://itunes.apple.com/…/muscle-motion-stre…/id1110670113…

Android tablet app download:
https://play.google.com/store/apps/details…

Try it for FREE: http://www.muscleandmotion.com/updates/

See More

3 days left to snag a ticket to the strength 🚄TRAIN!! 👊🏼😎👊🏼 spots are melting fast! Snag yours! 3 months-- 3x week! Register today!!! Hit the link! Copy and paste or drop us a note! Info@mocrossfit.com • mocrossfit.com

https://mocrossfit.sites.zenplanner.com/registration.cfmpay…
--------- Mt. Ogden Crossfit Men’s Challenge will provide the programming and attention that personal training offers in a fun and dynamic atmosphere you find in a group class. In three months you wi...ll accomplish a variety of workouts; traditional strength training, bodyweight exercises, interval training, and more! Learn what foods will help prepare your body to work hard and what you can do to help keep your joints healthy. Our staff has the experience and fitness acumen to help you achieve your goals safely and effectively. Commit to sweating three nights a week for 12 weeks and see what you can accomplish! All levels welcome! Limited space.. register at the link! @winkbug @grok_stronk @archie_the_terrible @kristie.arch @gman1368

See More
No automatic alt text available.
Mt. Ogden Crossfit updated their profile picture.
March 30
No automatic alt text available.
Mt. Ogden Crossfit shared their video.
March 21
2017 Men's Strength Cycle
Click to Register! Limited Space
https://goo.gl/i1r3gt
857 Views
Mt. Ogden Crossfit
March 20

15 Spots • 3 months strength and skill cycle • 3x Week • Begins April 1st!

Mt. Ogden Crossfit with Ismael Garcia and Gerald Broad at Mt. Ogden Crossfit.
March 20

This Friday marks the end of another year of Friday Night Lights! As we close out this year’s open, I hope that you have made yourselves proud, because we feel incredibly proud of each and every one of you! I believe that everyone had a personal record in some shape or form…. From somebody, I heard she had never deadlifted more then 55lbs, and she was able to lift 95lbs, not just once, but 55 times!!! That is HUGE!!!!! It is incredible to see that all of us have had hands in ...the great accomplishments; the PR’s, the help, and the encouragement to all of our athletes here at Mt. Ogden Crossfit. As the open comes to a close we would like to invite everyone to the “End of the Open Friday Night Lights.” We will be providing Hawaiian BBQ (pork, chicken and beef) and macaroni salad. If you guys could bring some side dishes to share, that would be perfect!! @grok_stronk @archie_the_terrible @kristie.arch @gman1368 @winkbug @mtogdencrossfit #2017open #crossfitgames2017

See More
Image may contain: text
Mt. Ogden Crossfit updated their profile picture.
March 20
Image may contain: text
Ismael Garcia with Janet Shaner and Gerald Broad.
March 17
Instagram

Here's what it's all about!! Determination, dedication and willingness to embrace change! Way to go Janet!!

0 Likes, 1 Comments - Janet Shaner (@worldtraveler51) on Instagram: “This is why I like taking so many pictures and videos. This week's event for #crossfitgamesopen2017…”
instagram
Mt. Ogden Crossfit updated their cover photo.
March 13
Image may contain: one or more people and text
Mt. Ogden Crossfit updated their profile picture.
March 13
Image may contain: text
Posted by CrossFit Rowan
1,101,671 Views
1,101,671 Views
CrossFit Rowan
March 11

When the Saturday class picks their own wod.

Mt. Ogden Crossfit updated their profile picture.
March 6
No automatic alt text available.

When you show up late to coach..same rules apply to everyone..#CoachK 300 burpees!!

572 Views
572 Views
Mt. Ogden Crossfit updated their cover photo.
February 28
Image may contain: text
Mt. Ogden Crossfit updated their profile picture.
February 28
No automatic alt text available.
Mt. Ogden Crossfit shared a memory.
January 11

Been a while, but our 4th anniversary is coming in February! 😊

4 Years Ago

Booya front page of the B section

Image may contain: 3 people, people standing
Mt. Ogden Crossfit feeling determined at Mt. Ogden Crossfit.
January 3Ogden, UT

Birds of a Feather throw together!! 🏋🏻🤸🏼‍♂️Mt Ogden CrossFit welcome's Friends' and Family week!! January 9th-13th!! Bring your peeps to join in a NEW YEAR.. NEW YOU!! All for the price of ZERO! Free!! @winkbug @grok_stronk @kristie.arch @archie_the_terrible #mtogdencrossfit #ogdenutah #ogdensonlycrossfit
#newyearsresolution

319 Views
319 Views