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Yoga is for everyone 🤸

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Posted by Mark Robberds
23,446 Views
23,446 Views
Mark Robberds

“Yoga is for everyone” @lichellefisser contacted me last year because she had seen me doing so many one arm postures and she thought I might be able to help her.... Today she came to practice and she did a full Primary Series (and then afterwards we shot these videos working on backbends, and towards Handstand and push-ups). Before she started I asked, “What do you do for sun salutations?” She replied, “The same as before”. It was an inspiration to watch. As Lichelle chatted with us later what was most inspiring was her inner radiance and the light in her eyes. Later my wife, @deepikamehtayoga with tears in her eyes said, “This shows that we are not the body, we are the spirit”. Lichelle is a living example of that and I thank her for coming to teaxh me today 🙏 - and I’m excited about her one arm Handstand journey! 🖐

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Don't think you have to set aside an hour to practise:

In this day and age, everyone is always on the go, busy, rushing from A to B, and it can be quite challenging to find time to do yoga every day. Jobs, families, to-do lists - it all seems to get in the way, so how does one establish a daily yoga practice?First: it’s all about prioritizing. How can y...
yogitimes.com

Appearances aren't everything.

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Naomi TeWinkel

Day 4 #aedm2015 challenge! I had no idea what to draw tonight, this just came out #art #artistoninstagram #dailydoodle

"I smile at the world and the world smiles back."

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FITNESS INSIDER

She's a 99-year-old yoga master!

Who knew?

It may even help people who haven't responded to drugs.
time.com

To help you in a crazy, hot summer:

Let Buddhist master and meditation teacher Mingyur Rinpoche teach you.
huffingtonpost.com

Family yoga ❤️

Julian Frailis shared Sirdc Eric's video to the group: Facciamo Yoga alle Cascine!!!

😁

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Posted by Sirdc Eric
17,439,663 Views
17,439,663 Views

Perhaps love isn't all we need . . . ❤️

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Edinburgh Community Yoga is with Inga Cosway.

Very proud of Inga Cosway our Healthy Working lives partner at the Royal Infirmary presenting our poster on yoga interventions for NHS staff health and Wellbeing at the NHS Scotland Conference. Exciting glimpse of things to come 😊👍🏻

Prep for your summer solstice sun salutations. 108, 107, 106 and counting 🌞🌞🌞

Only 108 more Sun Salutations to do, to celebrate the light and Summer Solstice!!!

Stepping through in the Sun Salutation
youtube.com

Exploring the chakras - a good analytical piece:

Six fundamental facts most yogis today don't know! Revised version of the controversial post which finally unveils the truth (from the traditional perspective, anyway) about the subtle energy centers called chakras.
www.tantrikstudies.org
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5,719,280 Views

Happy Winter Solstice everyone

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A little routine for the weekend 😉

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Posted by Cody
1,895,418 Views
1,895,418 Views
Cody is with MacKenzie Miller and Yoga with Briohny.

Synchrony is to coincide in time, to go at the same rate, exactly together.

A lovely Christmas gift?

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Mandala yoga updated their cover photo.