#therapists, be sure to sign up for "Voice Attunement for Therapists". Earn Continuing Education hours for Licensed Social Workers, Licensed Mental Health Practitioners and Licensed Psychoanalysts. https://www.facebook.com/events/1440890476027077/
Presence according to Pema Chodron -
It's essentially a wide awake state in which your senses are wide open...
Some good advice for the weekend? The American Buddhist nun and author Pema Chödrön talks to Bill Moyers about the value of not only powering down our electroni...c devices but also quieting our racing minds. "You quickly learn that distractions are not just phone calls and emails. Our own mind and our longings, our cravings and our fantasies are also major distractions," Chödrön says.
Watch Pema Chödrön's full interview at billmoyers.com
Silence... A sense of Presence
Silence... A sense of Presence...
"...stay radically open..."
🎶 You can dance in a hurricane, but only if you stand in the eye 🎶
Have you noticed yourself get tight and constricted around your breathing when you’re on the spot?
And have you noticed how difficult it becomes to speak?
Thank goodness there's something we can do...
Here's your Beginner's Guide to Breathing: Overcoming Performance Anxiety Tip #2. Try one of the exercises and let me know how it works for you.
How much life can we take in? How much heart can we give out? BREATH! The essence of health and performance.