Ninja CoachingConsulting Agency in Redding, California
On Monday, we looked at 3 benefits of practicing gratitudes in your real estate practice and daily life, according to Dr. Robert Emmons. Today we look at 3 more...:
Participants in the daily gratitude condition were more likely to report having helped someone with a personal problem or having offered emotional support to another.
A 21-day gratitude intervention resulted in greater amounts of high energy positive moods, a greater sense of feeling connected to others, more optimistic ratings of one’s life, and better sleep duration and sleep quality.
Grateful people report higher levels of positive emotions, life satisfaction, vitality, optimism and lower levels of depression and stress. The disposition toward gratitude appears to enhance pleasant feeling states more than it diminishes unpleasant emotions. Grateful people do not deny or ignore the negative aspects of life.
Did you know that practicing gratitude can increase your real estate success... substantially?
Dr. Robert Emmons has identified 9 benefits of incorporating grat...itude in your daily life. Today we look at 3 of them:
1) Gratitude Journals
In an experimental comparison, those who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were more optimistic about the upcoming week compared to those who recorded hassles or neutral life events.
A related benefit was observed in the realm of personal goal attainment: Participants who kept gratitude lists were more likely to have made progress toward important personal goals (academic, interpersonal and health-based).
A daily gratitude intervention (self-guided exercises) with young adults resulted in higher reported levels of the positive states of alertness, enthusiasm, determination, attentiveness and energy.
This is the second in the Art and Science of a good mailer series. I watch people butcher some postcards or just send info that is not of value. Enjoy and let me know what you think.
Another awesome article by Ninja Coach, Clara Capano.... Check it out! "Find Your Focus"
Coach Clara with some wise words to start your week...... Let's Go, It's Monday!!
Want to know what a good newsletter should look like... what type of information should be in it... and how to prepare it? I made a short video showing you one of the best I know of. Enjoy and let me know what you think.