I decided to give it a try a...nd it works well for me.
First Having an appointmen
Third my health benefits are seen after the first 23 or so work outs. My High Normal blood pressure has gone down to optimal levels.
If you’ve been seeing your weight go up and your physical well being going down. I highly recommend this energetic and friendly workout routine. Staff are amazing and they have a number of coaches that are all great!! Every workout is different.
At t...he end of the day, she cost me $500 by not being honest with me, and lying outright to make a measly $25 (Which was finally refunded when she realized how big of a joke she is. I guess the outrageous
All that being said, hats off to the rest of the staff at this facility who has shown integrity and class over my time here, they are truly amazing and very motivated people who will go on to do great things!
I was not expecting to like Orangetheo
I could go on and on about how great the workouts and the staff are, but what really sold me on Orangetheo
If you're reading this, you have thought about joining Orangetheo
For me going to OTF every morning is my favourite way to start my day, I have three kids and the extra energy it gives me is needed! I love how everyday is different always using different parts of your body, either body weight hand held weights or the TRX.
The sense of Community is strong and unlike anything I have ever experience
Connie & Steph the owners put their blood, sweat & tears into OTF and it shows. Thank you both for choosing Guelph! Xoxo
By combining treadmill training, rowing, and weights, in a fun group setting, our 60-minute coach led classes to provide you a workout like no other! The workouts are designed to keep heart rates in target zones that stimulates your metabolism, burns fat and increases energy. With our heart rate monitor technology, and post-workout progress reports you are able to track your results with ease and focus on your fitness goals.
The result is the Orange Effect – more energy, visible toning AND extra calorie burn for up to 36 hours after your workout! 💪🍊