These little sliders look so innocent but they will shred your middle!! 💪😃 bootcamp in full effect!
Glad I can get in shape at home, check in with my total health accountability tribe online and get awesome results together!
Every month I help moms and like-minded women change their lives for the better, take care of themselves without the guilt. You are so worth the effort, fill your cup before serving others and you will live your best life! ❤️ I’m here to help! 😘...
Meals fresh out of our @instantpotofficial are the best!! Piled in the rice, carrots, and chicken! Set it on poultry, went for a walk and boom 💥 dinner is done ✅ when we get home!! #fasthealthyfood #instantpotlove
1 cup brown rice, rinsed well or soak in water 1 hour if time permits
1 cup water 💦 ...
2 cups baby carrots 🥕
2 T. Cilantro, chopped
1 Whole chicken, about 3#
Olive oil, salt, pepper
1. Rinse brown rice in a fine mesh strainer.
2. Pour rice and 1 cup water into instant pot.
3. Add cilantro, carrots, pinch of salt and pepper.
4. Place chicken on top of rice with meat rack so the chicken is easy to remove once cooked.
5. Drizzle chicken with olive oil, top with salt and pepper.
6. Cover instant pot, lock cover then set to poultry setting for 19 minutes.
7. Set valve on top of lid to pressure. (use an oven mitt once finished cooking to switch to vented).
8. Instant pot will warm it’s up, about 10 minutes then cook the chicken.
9. Once done, cover your hands with an oven mitt and set the valve on the lid to vented, steam will come flying out, hence the need for an oven mitt on your hands.
10. After the venting completes, unlock the lid, remove chicken to slice and serve.
11. Dish out the rice, carrots and chicken and serve warm.
Finally finished my workout after a jam packed day with my little and squeezing in some work. Time to take care of me! Kettle bell swings with a dumbbell. Favorite move of the time! I love being able to workout at home or from anywhere because it’s all online #virtual!
I love being able to work my coaching business from my phone 📲 in the cracks of my day. Helping others achieve their goals and feeling amazing is my jam! I’m taking on just two new coaches this month to personally mentor. My team has effective trainings and I will help you get started and learn how to build your #sidehustle
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Cleaning up my email because it's an absolute nightmare! I am currently subscribed to 128 so let's whittle that down!
This app is working great and making it super simple!!
This is how you rock meal prep! It takes 10 times as long with Honor around in the morning 🏃♀️ so I’ll do myself a favor this week and prep tonight! #lessonlearned
Do you meal prep for work at night or in the morning?
P.S. does this look fun to you and you’d like to share with others about clean eating and healthy living? Check out what #coachlife is all about with me! Special event in just a few days so reach out to learn more!!💕🙌 #empowered2change
My phase 1 results are in!! Down 1# and 1”. It’s a good start for an 80 day program that is focused on toning abs and booty! I feel so much stronger #buildingmuscle #strongontheinside than I have probably ever and feel good about myself #confidence
I feel great about my progress and am looking forward to crushing phase 2 and phase 3 before all is said and done.🙌
The nutrition plan is very specific about what to eat and when, timed-nutrition for the win! I have been amazing wi...th nutrition many days and other days I am eating little bits and bites from Honor’s plate #mommyproblems #buffering So for phase 2 and 3 I will be phasing out that unproductive habit! We all have those little habits we need to quit or tweak #progessoverperfection
I’m proud of myself for putting in the work in these workouts, they are challenging!! This program is considered intermediate, although there is a modifier who is my BFF sometimes! #truthtalk
Progress from my VIP group:
🙌Losing weight and inches!
🏃♀️ Feeling more energetic
🙏 Less stress
👖 👗 Better fitting clothes
🍑 Rounder booty!
We are in this together on our happy, healthy journey! It is not easy but it’s so worth it to get stronger, gain confidence, feel better and happier! I’m here to help if you’re ready to start on your own healthy happy journey!
This week’s #groceryhaul funded by my #sidehustle 🙌❤️
Helping Mom’s take back their health and fitness with amazing tools that work is the best feeling and I’m blessed to be on an amazing supportive team of coaches #embraced2change
What would it mean to you to pay for groceries with money you made by helping others improve their life? What would it mean to your family?
You don’t have to quit your job or put in more than 1-2 hours a day to build a side hustle business. This i...s what I’m doing and it’s been a blessing.
Join a team of like-minded women who lift each other up! We have effective trainings that help you learn how to do what you need to do in little time so you can enjoy your family too.
My team is hosting an #openhouse so you can see what it’s all about. Curious? Let’s chat! #buildyourdreams #happyhealthy
Meal prep today! I have my timed nutrition plan and I know what containers to fill for each meal. Takes out all the guess work! Because who has time for that?!
I’d like to note that packing my lunch at night is far quicker than packing it in the morning while Honor runs around getting herself in trouble and Cali 🐕 whining for water or a walk. #totallydistracted I packed it this morning with a bajillion interruptions! Last week I saved tons of time packing my lunch at night. #liveandlearn 🙈
Do you struggle with what to eat and when? I have a solution for you so please reach out and I’ll help you get the results you’ve been craving!
Chocolate Dessert Hummus
I'll just leave this right here for you
Cool video on how to make it on Vitacost.com link below......