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Focus mitt drills help a fighter develop reflexes , defence and punching technique 👇🏼

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Well done Mack 👏🏼

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Reviews
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4 Reviews
Tell people what you think
Diana Cavallaro
· December 7, 2017
I’ve been training one on one with Anthony for over 1.5 years.
He’s passionate, focused and teaches technique.
I use to train everyday at fitness first, now I do Muay Thai kickboxing 2-3 x per week a...nd I’m the fittest I’ve ever been.
If you’re looking for results, with a trainer that cares you’ve found the one.
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Tiziano Sguerso
· December 7, 2017
Anthony is a great trainer!
Knowledgeable and passionate for Amateurs and Fighters too.
Higly raccomended �.
Videos
Great tool for improving hand - eye coordination as well as sharpening reaction and accuracy !
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Working on Boxing Drills to increase: Hand Speed and Punch Output 🥊
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Power 💪🏼

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Find us in this weeks edition of CITY HUB ! ☺️

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Panza Muay Thai Boxing Gym updated their cover photo.
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We are thrilled to have set up at our temporary location at Bondi Beach for the next few months while we lock in our permanent location, and a result we are offering all new clients 3 x 45 min one on one sessions with our trainer.

Whether you wish to increase self confidence, learn self defence, lose weight or increase body strength our Muay Thai and Boxing programs are ideal for you.

Message us to book and come give it a go !!

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Working on PRECISION and TIMING 👌

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As 2018 unfolds, we wish you and your loved ones a healthy, prosperous and joyous New Year ahead filled with new hope, new aspirations and new happiness 🙏

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Great tool for improving hand - eye coordination as well as sharpening reaction and accuracy !

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Good job Mack 👊🏽

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Increasing Punch Power 💪

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Working on Boxing Drills to increase:

Hand Speed and Punch Output 🥊

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Training hard to achieve explosive combinations by working on improving and increasing :

SPEED, POWER and PRECISION 👌🏽

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Combination punching drills !

TECHNIQUE and POWER ✌️

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Anthony holding pads for Thai fighter Anuwat 👍🏼

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