The big 3. And none is more important than number three in this article. I don't make this stuff up

Here are three practices you need to incorporate into your daily routine to have longevity in the sport. Bonus: You'll also find more energy and focus in your day-to-day life.

The definition of practice as it’s used as a noun is the actual application or use of an idea, belief or method as opposed to theories about such application or use. The definition of practice as it is used as a verb is to carry out or perform a particular activity, method or custom regularly. I p...

I am often asked if I only take on high level, Ironman triathletes to coach. The simple answer is NO. In fact, more times than not, I hope for interest from beginner triathletes, or better yet, runners who desire to do a triathlon as their resolution for the new year. I seek out self-motivated, hungry athletes who never stop thinking their best is still in front of them! If that's you, I'd love to hear from you! May 2018 offer you greatness, because greatness is there for the taking. Miles to go...

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Merry Christmas!

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Congratulations Jason Wright first place overall and Garrett Brown third place overall for the 13/13 ride run Back 40 last weekend!!! Proud of these two committed athletes!

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Don't wait until January to set those 2018 goals!

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We’ve been so anxious to roll this out publicly, with a lot of elbow grease behind the scenes, making sure we have everything in good order. Podium Endurance Multisport will be putting together our 2018 race team, over the next several weeks, and we know the new year is going to be special!

Keep an eye out for details soon, but in the meantime, if you’re interested in multisport coaching, swim, bike or run-specific coaching or health and nutrition coaching, please reach out t...o:

USAT Certified Coach, Theresa Cook :

USAT Certified Coach, Chuck Cates :


Won’t you join us on the Podium in 2018?!?!

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Image may contain: 2 people, people standing and text is with Theresa Cook.

Committed veteran athletes know by now that it's impossible to "out-train" a poor core diet. Start building your 2018 race success this winter by learning sensible daily nutrition.

Health nutrition programs and pricing:


6 Month Health Program $550 ($459 paid in full at signup)
½ due at signup ½ due at session 7
• Free 50-minute Consultation
• 50-minute Sessions, twice per month
• Monthly Weight & Measurements
• One Grocery Store Trip & Pantry Cleanse
• Menu Plans for Two Weeks

3 Month Health Program $300 ($249 paid in full at signup)
½ due at signup ½ due at session 3
• Same benefits offered in the 6 Month Health Program

Endurance Sports Nutrition Coaching $300
• 6 Sessions
• Weight & Measurements
• Nutrition specific to training including planning for race day

Per session Coaching available based on client’s needs

For Endurance Sports Coaching and Endurance Training Plans please feel free to contact either Chuck Cates or Theresa Cook.

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PodiumEndurance is super proud of the appearance we made at Ironman Chattanooga this past Sunday, and we are hanging our reputation on this:

Athletes participating - 8
Finishers - 8
Injuries - 0...
DNF - 0
DNS - 0
DQ - 0
Penalties - 0
And we had the fastest average finisher time of any triathlon team in NWA. Combine committed athletes and committed coaching, and the magic starts to happen. Need a coach? Drop us a line!

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Momentum daily...

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Image may contain: car, outdoor and nature is with Garrett Brown and Eric Siebert.

We practice no-holds-barred flatout racing, and these three laid it down this weekend at Eurekan! Next stop, ITU Cross Worlds, Penticton British Columbia!

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Thank you, JUNK Brands!

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Our new kits are BA!

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Podium Endurance Coaching athletes are in the midst of putting together our 2017 triathlon race kits (uniforms), and we’d love to proudly represent awesome sponsorship, not only in Northwest Arkansas, but nationally and globally! If your company or organization would like to be flying their brand prominently on our kits, please message me! We currently have 8 athletes doing Ironman Chattanooga in September, one athlete doing Ironman 70.3 Muncie in July and 3 athletes doing ITU Cross World Championships in Penticton British Columbia in August, along with a boat load of other races locally, regionally, nationally and internationally. We'd be honored for your consideration. Thanks so much!!

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It's official. Third business registered in the state of Arkansas. Super excited about this one...too! 🙂

The most successful organizations support each other instead of viewing each other as the competition. QT2 Systems is a tried and trued, built from the ground up, bootstrapped coaching service who has set the standard for endurance athlete coaching. I was fortunate enough to have been guided by founder, Jesse Kropelnicki for my USAT Coaching Certification, and I am a firm believer in his systematic approach to getting the absolute most out of his athletes.

Premier Triathlon Coaching. QT2 Systems is detail oriented and focused. We coach over 350 athletes & 35+ Pros.