The big 3. And none is more important than number three in this article. I don't make this stuff up
Here are three practices you need to incorporate into your daily routine to have longevity in the sport. Bonus: You'll also find more energy and focus in your day-to-day life.
I am often asked if I only take on high level, Ironman triathletes to coach. The simple answer is NO. In fact, more times than not, I hope for interest from beginner triathletes, or better yet, runners who desire to do a triathlon as their resolution for the new year. I seek out self-motivated, hungry athletes who never stop thinking their best is still in front of them! If that's you, I'd love to hear from you! May 2018 offer you greatness, because greatness is there for the taking. Miles to go...
We’ve been so anxious to roll this out publicly, with a lot of elbow grease behind the scenes, making sure we have everything in good order. Podium Endurance Multisport will be putting together our 2018 race team, over the next several weeks, and we know the new year is going to be special!
Keep an eye out for details soon, but in the meantime, if you’re interested in multisport coaching, swim, bike or run-specific coaching or health and nutrition coaching, please reach out t...o:
USAT Certified Coach, Theresa Cook : email@example.com
USAT Certified Coach, Chuck Cates : firstname.lastname@example.org
Won’t you join us on the Podium in 2018?!?!
Committed veteran athletes know by now that it's impossible to "out-train" a poor core diet. Start building your 2018 race success this winter by learning sensible daily nutrition.
Health nutrition programs and pricing:
6 Month Health Program $550 ($459 paid in full at signup)
½ due at signup ½ due at session 7
• Free 50-minute Consultation
• 50-minute Sessions, twice per month
• Monthly Weight & Measurements
• One Grocery Store Trip & Pantry Cleanse
• Menu Plans for Two Weeks
3 Month Health Program $300 ($249 paid in full at signup)
½ due at signup ½ due at session 3
• Same benefits offered in the 6 Month Health Program
Endurance Sports Nutrition Coaching $300
• 6 Sessions
• Weight & Measurements
• Nutrition specific to training including planning for race day
Per session Coaching available based on client’s needs
For Endurance Sports Coaching and Endurance Training Plans please feel free to contact either Chuck Cates or Theresa Cook.
PodiumEndurance is super proud of the appearance we made at Ironman Chattanooga this past Sunday, and we are hanging our reputation on this:
Athletes participating - 8
Finishers - 8
Injuries - 0...
DNF - 0
DNS - 0
DQ - 0
Penalties - 0
And we had the fastest average finisher time of any triathlon team in NWA. Combine committed athletes and committed coaching, and the magic starts to happen. Need a coach? Drop us a line!
Podium Endurance Coaching athletes are in the midst of putting together our 2017 triathlon race kits (uniforms), and we’d love to proudly represent awesome sponsorship, not only in Northwest Arkansas, but nationally and globally! If your company or organization would like to be flying their brand prominently on our kits, please message me! We currently have 8 athletes doing Ironman Chattanooga in September, one athlete doing Ironman 70.3 Muncie in July and 3 athletes doing ITU Cross World Championships in Penticton British Columbia in August, along with a boat load of other races locally, regionally, nationally and internationally. We'd be honored for your consideration. Thanks so much!!
The most successful organizations support each other instead of viewing each other as the competition. QT2 Systems is a tried and trued, built from the ground up, bootstrapped coaching service who has set the standard for endurance athlete coaching. I was fortunate enough to have been guided by founder, Jesse Kropelnicki for my USAT Coaching Certification, and I am a firm believer in his systematic approach to getting the absolute most out of his athletes.