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"You will probably find you are carrying tension somewhere: the shoulders, the jaw, the forehead, perhaps" https://goo.gl/pXPQWe #workplace #mentalhealth #productivity #Mindfulness

Just published a new article: Physical health and how it’s linked to mental wellbeing https://goo.gl/pXPQWe #workplace #mentalhealth #productivity #Mindfulness

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James - Why Mindfulness Increases Workplace Productivity
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"Why not speak to your line manager or to HR about arranging a mindfulness session, or better yet, a..." https://goo.gl/p1VUjq #Motivation #mentalhealth #Health

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In case you missed it, check out "Stress and Mental Health in the Workplace – Where to Start with Mindfulness" https://goo.gl/p1VUjq

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Just published a new article: Stress and Mental Health in the Workplace – Where to Start with Mindfulness https://goo.gl/p1VUjq

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"It’s been proven to not only enhance working relationships but to allow people to become more focused –..." https://goo.gl/RenrhS

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"As the volume of knowledge held globally increases, and this knowledge and expertise gets held in silos..." https://goo.gl/cB4a7b #Trump

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Just published a new article: Collaboration and Mindfulness – How and Why https://goo.gl/cB4a7b #Trump #mindfulness #Collaboration

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"Each fitness method has its own unique benefits but both can leave you feeling more supple, energised..." https://goo.gl/Bz47hZ

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"Boosting spirits and encouraging team members not only increases productivity but also really creates a..." https://goo.gl/8F8MpQ

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Compassionate Mindfulness – Consciously Appreciating Yourself and Increasing Productivity https://goo.gl/RenrhS #Kindness #Change

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"Although some people are more prone to distraction than others (think of your scatty..." https://goo.gl/L2Xf1U #efficiency #Clarity

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"It is the easy access, consistency and the sociability that comes when doing the exercises with..." https://goo.gl/Bz47hZ #Officeyoga

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Office yoga and pilates can leave your office feeling happier, healthier and much more productive. Find out which practice is right for your workplace, and how it can benefit your whole team, in today's blog.

Office yoga and pilates can help alleviate the physical symptoms that we put on our body after long periods of time spent sat at our desks.
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