RecogenHealth/Beauty in Singapore
You're on the right track by using Recogen daily, now it's time to do a little physical activity that helps strengthen the joints.
This week, it's doing wall squats. Here are the steps:
1. Stand with your head and back against a wall
2. Position your feet shoulder-width apart...
3. Keep your arms at your sides
4. Lower your body into a squat position
5. Hold the position as long as you can
How many seconds can you do a wall squat for?
Share it in the comments!
Feeling tightness in your joints?
Arthritis is a common cause of joint pain and it comes with natural wear and tear of the joints. Try Recogen to help you ease the tightness and pain that you feel in your joints.
Get your Recogen @ https://www.nci-health.com/Products, today!