Reflection PondEducation in Candler, North Carolina
This article that I wrote a few years ago still stands today as a reminder of keeping a green tree in our hearts. https://www.reflectionpond.com/…/keep-a-green-tree-in-your-…
We will be live at 11am Eastern. Join my friend Julienne's FB page to participate. bit.ly/solo-strategy
Starting in less than an hour at 11am Eastern. Come and join me for a chat about bringing more mindfulness to your business and as a result positively impacting... everyone and everything you do. Just click this link and join the FB group of my friend Julienne. Then you will see me there on video and you can participate with everyone: bit.ly/solo-strategy
Starting in less than an hour at 11am Eastern. Come and join me for a chat about bringing more mindfulness to your business and as a result positively impacting everyone and everything you do. Just click this link and join the FB group of my friend Julienne. Then you will see me there on video and you can participate with everyone: bit.ly/solo-strategy
I am all smiles!
This documentary is a must-see. It is so inspiring to see how people are taking initiatives and doing so much to help children. Much respect to this monk for a very difficult job he has undertaken. Touching! 40 minutes well invested.
Let me borrow 40 minutes of your time/ 'Empréstame' 40 minutos de tu tiempo
Tú, como yo, a veces nos sumimos en el absolutismo del "Soy...", ahogándonos en un c...oncepto, o condenando el momento presente a alguna sola cosa, obviando por completo la única e irreparable verdad que ata todo lo existente: El cambio.
Sin importar tu historial, tu origen, tu sufrir, tus preocupaciones, tu ira, tu confusión... Sin importar cualquier polución que atravieses, el cambio llega. El bien llega y, como una serpiente que muda de piel o un pingüino que se despluma con su pico, uno se despoja de aquello infructífero.
"Tashi y el monje" llegó a mi vida para contarme que a veces decir "No" trae consecuencias que quizá nos acompañen el resto de la vida, pero decir "Sí" también, y de las más bellas.
PD: Germán Manrique y Jonell Paez a propósito de su proyecto.
"It is INNER STILLNESS that will save and transform the world."
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How many things do you have on your to-do list today? And how do you feel at the end of your day? I've often loaded my schedule with an unrealistic number of tasks only to feel incomplete and unsatisfied at the end of the day because I had not accomplished all my goals.
Of course, I've needed to learn how to plan more realistically but what I also learned was to identify my one thing: SMST or the single most-satisfying task of the day. When this thing was done I automatically felt accomplished. Download my free worksheet and see how a couple of minutes at the start of the day can lead to a good strong finish along with an immense boost in your sense of self-worth:https://www.reflectionpond.com/blog/self-worth-smst
Love it when it is so easy to get an event posted on local media website! Plus, if you are in the Boone, NC area, do drop by my first event. We will focus on learning to accept ourselves.
Free Event! Join me for an hour of mindfulness meditation. We will focus on daily practices to calm the mind and wash away the daily stresses, using breath awareness exercises and relaxation techniques combined with guided creative visualizations. These are skills that you can take with you and use on your own in your daily life.
This is the first of four monthly meditation sessions taking place starting in Feb and going all the way to May.
Sat Feb 17th 3pm-4pm: ...
Learning To Accept Yourself
Sat Mar 17th 3pm-4pm:
How To Love And Forgive Yourself
Sat Apr 21st 3pm-4pm:
Focussing The Mind On Kindness
Sat May 19th 3pm-4pm:
Letting Go Of Hurt And Pain
The program is part of a series of events that the Watauga County Library is hosting along with yoga, movie screenings and talks so do take advantage of all of these.
More details on reflectionpond.com/mindful.
All these events are free to all members of the public.