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Happy Holidays we wish you with our River Meditation. With these 7 minutes of lovely river images, guided visualization and sacred cello vibrations, we hope to bring deeper peace and harmony into your life. You are welcome to pass it on as a holiday gift to your friends.
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What a visual treat and an outstanding natural phenomenon!

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Posted by Linda Robinson
Linda Robinson to Starling Murmuration Information UK

The final minute of a 40 minute display this evening at Minsmere. Stunning! - Hi Defy

This article that I wrote a few years ago still stands today as a reminder of keeping a green tree in our hearts. https://www.reflectionpond.com/…/keep-a-green-tree-in-your-…

A tree is nourished by the sun, by nutrients in the soil and the air and the refreshing rain, among other ideal conditions for its growth. So is our being nourished in different ways. We are nourished by external factors such as movement, fresh air, nutrituous food and so on. There are also internal
reflectionpond.com
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We will be live at 11am Eastern. Join my friend Julienne's FB page to participate. bit.ly/solo-strategy

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Reflection Pond

Starting in less than an hour at 11am Eastern. Come and join me for a chat about bringing more mindfulness to your business and as a result positively impacting... everyone and everything you do. Just click this link and join the FB group of my friend Julienne. Then you will see me there on video and you can participate with everyone: bit.ly/solo-strategy

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Starting in less than an hour at 11am Eastern. Come and join me for a chat about bringing more mindfulness to your business and as a result positively impacting everyone and everything you do. Just click this link and join the FB group of my friend Julienne. Then you will see me there on video and you can participate with everyone: bit.ly/solo-strategy

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I am all smiles!

Doing it also gives you the same neurological boost as receiving $25,000.
inc.com

This is very uplifting and encouraging news!

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60 Second Docs Presents

A zoo in a Florida prison.

If you are a solopreneur, you will connect with this. Come and join me for a chat about bringing more mindfulness to your business and as a result positively impacting everyone and everything you do: bit.ly/solo-strategy

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This documentary is a must-see. It is so inspiring to see how people are taking initiatives and doing so much to help children. Much respect to this monk for a very difficult job he has undertaken. Touching! 40 minutes well invested.

Let me borrow 40 minutes of your time/ 'Empréstame' 40 minutos de tu tiempo

Tú, como yo, a veces nos sumimos en el absolutismo del "Soy...", ahogándonos en un c...oncepto, o condenando el momento presente a alguna sola cosa, obviando por completo la única e irreparable verdad que ata todo lo existente: El cambio.

Sin importar tu historial, tu origen, tu sufrir, tus preocupaciones, tu ira, tu confusión... Sin importar cualquier polución que atravieses, el cambio llega. El bien llega y, como una serpiente que muda de piel o un pingüino que se despluma con su pico, uno se despoja de aquello infructífero.

"Tashi y el monje" llegó a mi vida para contarme que a veces decir "No" trae consecuencias que quizá nos acompañen el resto de la vida, pero decir "Sí" también, y de las más bellas.

https://vimeo.com/95735800

PD: Germán Manrique y Jonell Paez a propósito de su proyecto.

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Directed by Andrew Hinton & Johnny Burke. For more information about the film or how to connect with the community please visit www.tashiandthemonk.com TASHI…
vimeo.com

How many things do you have on your to-do list today? And how do you feel at the end of your day? I've often loaded my schedule with an unrealistic number of tasks only to feel incomplete and unsatisfied at the end of the day because I had not accomplished all my goals.

Of course, I've needed to learn how to plan more realistically but what I also learned was to identify my one thing: SMST or the single most-satisfying task of the day. When this thing was done I automatically felt accomplished. Download my free worksheet and see how a couple of minutes at the start of the day can lead to a good strong finish along with an immense boost in your sense of self-worth:https://www.reflectionpond.com/blog/self-worth-smst

As working professionals, parents and online entrepreneurs with a vision, we all have a never-ending list of to-dos and projects. Running a business or a project, naturally means coordinating and managing multiple moving parts. At the same time, bringing a project to its completion is essential for
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Cathie Flores Trimble is with Amanda Ridenour and 2 others.

This should be printed, posted, reviewed, breathed in, shared and kept with!

Love it when it is so easy to get an event posted on local media website! Plus, if you are in the Boone, NC area, do drop by my first event. We will focus on learning to accept ourselves.

Inner-Peace: Meditation for a Healthy Mind
wataugademocrat.com

Free Event! Join me for an hour of mindfulness meditation. We will focus on daily practices to calm the mind and wash away the daily stresses, using breath awareness exercises and relaxation techniques combined with guided creative visualizations. These are skills that you can take with you and use on your own in your daily life.

This is the first of four monthly meditation sessions taking place starting in Feb and going all the way to May.

Sat Feb 17th 3pm-4pm: ...
Learning To Accept Yourself

Sat Mar 17th 3pm-4pm:
How To Love And Forgive Yourself

Sat Apr 21st 3pm-4pm:
Focussing The Mind On Kindness

Sat May 19th 3pm-4pm:
Letting Go Of Hurt And Pain

The program is part of a series of events that the Watauga County Library is hosting along with yoga, movie screenings and talks so do take advantage of all of these.

More details on reflectionpond.com/mindful.

All these events are free to all members of the public.

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Join me for a free meditation event this Saturday at Watauga County Public Library. Starting at 3pm-4pm. More details at reflectionpond.com/mindful

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Inner-Peace Live Workshops each month at the Watauga County Library. Please share with those you think may benefit! reflectionpond.com/mindful
Watauga County Public Library

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