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Don’t miss the self defense seminar hosted by Roxane Hayward at Renzo Gracie Cape Town happening this Saturday . There will be Muay Thai and Bjj self defense techniques taught on the day. Get your tickets at https://www.webtickets.co.za/event.aspx?itemid=1484136470 . Don’t miss out on this great event

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Professor Kurdt and teammate Dennis Yang training with the amazing George st.Pierre at the Head academy .

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Recommended by 33 people
Amazing place, amazing people and high level jiu-jitsu
Renzo's head instructor and brown belt under the legendary John Danaher, Kurdt George, provides a un...ique opportunity for South African's to be exposed to cutting edge jiu jitsu philosophy and techniques straight from the New York head academy. Kurdt travels regularly each year to New York, brings back great knowledge, teaches with meticulous attention to detail, and has comprehensive knowledge of a variety of different jiu jitsu game plans. The results are seen in a vibrant academy culture, progressive learning and numerous podium places by his students. See More
Amazing gym (decent mat space, reasonably sized locker rooms, clean showers and restrooms), really f...riendly and welcoming athletes and good technical level all around. I can only recommend this place to anyone wanting to do BJJ in Cape Town.

I trained there as a guest, and I feel it worth noting that the drop in fee is 100 Rand a day, which isn't quite a lot for what you get.
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Stay tuned for the announcement of our new RGFT #renzograciefightteam
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