Sugar makes me feel awful anyway...
New post from last night. I'm feeling better today! 😀 http://www.rhondaberlin.com/2017/06/sprints-interrupted.html
So cute! We're not entertaining this weekend but I pinned it for later.
Hey peeps! I'm back! The blog is getting a little re-boot so hold your horses just a bit and I'll have some posts for you soon.
In the meantime, let's talk food. What are you eating these days? What's your current favorite breakfast? Lunch? Dinner? Go!
Yoga Warrior 365 is a beautiful boxed-set of yoga practices that can be done at home. The people at Udaya Entertainment are now teaming up with the Wounded Warrior Program to provide this healing program to our vets.
I have been able to work with the folks at Udaya on several occasions in an effort to promote yoga as a path to overall wellness. Their generosity of spirit and desire to help others is no surprise to me.
Please consider purchasing the set- maybe even give a gi...ft to someone you love. You'll be helping a veteran at the same time.
I signed up for the 2016 No Off Season Challenge! Will you join me to kick those holiday pounds to the curb? Reach your fitness goals while working towards the chance to awesome prizes, including a first place cash prize! Sign up before October 8!#NOSchallenge2016 #bodybuilding #holiday #fitness #fitfam #noexcuses
If you're one of those people who grew too much zucchini, feel free to drop them on my doorstep. I'm completely obsessed with this recipe from Against All Grain. So far I've made mini-loaves and muffins. I think mini-muffins will be next! http://againstallgrain.com/…/24/almond-flour-zucchini-bread/
New post today! Do you fidget? It just might be good for you!
P.S. This post might be particularly interesting to my teacher friends. http://www.rhondaberlin.com/20…/…/i-confess-im-fidgeter.html #happiness #learning #fidgeting
PI Half Marathon early tomorrow morning. This just might be my last half marathon. (Not because I don't want to do any more. I love this distance so much. I might tell you about the reasons later) Please feel free to send prayers, thoughts, vibes, cookies... whatever. I'll fill you in when it's over.
I know- it's Monday. But stop with the excuses and let's do this thing. ☀️ #happiness #motivationg 💪🏼 #fitmom #gettingstronger 😀😎