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Photos
Videos
Did you miss this when it appeared on the blog? Can you do this?
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Have you tried Bulu Box? I did and Mandy hijacked my reveal! See the whole video plus get a coupon code at www.kidsrunningwild.net today! Fit Approach #bulubox #supplements #goodstuff #couponcode #cuteMandyvideo
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Tuesday workout coming up! Pretty sure my glutes started to panic when I first watched this video! #FromFlatToAllThat #JEFFTAT #summerfitness #gettingstronger
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Posts

Sugar makes me feel awful anyway...

Republished with permission from Authority Nutrition. Original article here.       Sign up for updates to receive one week FREE of my low carb and gluten free meal plans:   When arguing with nutrition professionals about diet, it can be hard to get your point across. They often seem biased against i...
peaceloveandlowcarb.com

New post from last night. I'm feeling better today! 😀 http://www.rhondaberlin.com/2017/06/sprints-interrupted.html

Hello friends! So last week I told you how I was starting my new workout program.  That went pretty well until Saturday.  I had to take my...
rhondaberlin.com
Posts

Getting my head straight...https://buff.ly/2qswGUM

If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too.
bodybuilding.com

Guys! The pumpkin one! #notfall #dontcare #sweatpink

Forget hours spent baking. Use these recipes to create mouthwatering cakes with the magic of the microwave.
buff.ly

Good information here for cardio days! These days I'm working sprints into my workouts. #bealegend #sweatpink

Ignore the noise, hubbub, and pushy programming pundits; There are really only two kinds of cardio, and they both have a place in your workout.
bodybuilding.com

So cute! We're not entertaining this weekend but I pinned it for later.

We kept things pretty generic for this patriotic printable pack. We wanted you to be able to use it for cheering on the women in the World Cup, celebrating the Fourth of July, representing during Flag day, showing you support during Memorial day or being an awesome fan during the Olympics. This prin...
balancinghome.com

Use this link to get $15 off your purchase of LEGEND compression gear! Summer running is here! #LEGENDlifestyle http://buff.ly/2pZu7Zi

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Hey peeps! I'm back! The blog is getting a little re-boot so hold your horses just a bit and I'll have some posts for you soon.

In the meantime, let's talk food. What are you eating these days? What's your current favorite breakfast? Lunch? Dinner? Go!

#justcurious #lovetoeat 😎

Yoga Warrior 365 is a beautiful boxed-set of yoga practices that can be done at home. The people at Udaya Entertainment are now teaming up with the Wounded Warrior Program to provide this healing program to our vets.

I have been able to work with the folks at Udaya on several occasions in an effort to promote yoga as a path to overall wellness. Their generosity of spirit and desire to help others is no surprise to me.

Please consider purchasing the set- maybe even give a gi...ft to someone you love. You'll be helping a veteran at the same time.

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THE BLOG Yoga Warrior And Wounded Warrior Program 10/27/2016 12:29 pm ET Rudy Mettia Yoga Warrior Being a Marine veteran myself I am humbled and honoured to have the opportunity to join 'The Wounded Warrior Project' in Washington, DC in helping to bring the healing power of yoga to our returning vet...
huffingtonpost.com

I signed up for the 2016 No Off Season Challenge! Will you join me to kick those holiday pounds to the curb? Reach your fitness goals while working towards the chance to awesome prizes, including a first place cash prize! Sign up before October 8!#NOSchallenge2016 #bodybuilding #holiday #fitness #fitfam #noexcuses

https://www.fitlikeflint.com/…/4th-annual-no-off-season-cha…

2016 No Off Season Challenge What on earth is an "Off Season"? In the bodybuilding world, "off season" is a part of the year marked by a cessation or lessening
www.fitlikeflint.com

If you're one of those people who grew too much zucchini, feel free to drop them on my doorstep. I'm completely obsessed with this recipe from Against All Grain. So far I've made mini-loaves and muffins. I think mini-muffins will be next! http://againstallgrain.com/…/24/almond-flour-zucchini-bread/

A recipe for grain free, gluten free, paleo zucchini bread using almond flour.
againstallgrain.com

Summer knitting this morning... What's making you happy today? #happiness

Image may contain: indoor

New post today! Do you fidget? It just might be good for you!
P.S. This post might be particularly interesting to my teacher friends. http://www.rhondaberlin.com/20…/…/i-confess-im-fidgeter.html #happiness #learning #fidgeting

PI Half Marathon early tomorrow morning. This just might be my last half marathon. (Not because I don't want to do any more. I love this distance so much. I might tell you about the reasons later) Please feel free to send prayers, thoughts, vibes, cookies... whatever. I'll fill you in when it's over.

#happiess #runnermom #fitmom #HalfMarathonLove

I know- it's Monday. But stop with the excuses and let's do this thing. ☀️ #happiness #motivationg 💪🏼 #fitmom #gettingstronger 😀😎
http://waybetter.com/…/top-10-exercise-excuses-you-use-and-…

We all have them: our go-to excuses when we don’t want to do something. We stockpile them and pull out different ones to suit our current situation, or keep returning to the same well-rehearsed lines because they’ve worked so well in the past.
waybetter.com