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Happy Valentine’s Day 💞

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Brené Brown

The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage meant “to speak one’s mind by telling all one’s heart.”

Courage is a heart word. Be brave. Love hard.

What a good way to start the day! Thank you FNHA for bringing people together to talk mental health and wellness. #FNHA #MentalHealthAndWellnessSummit2018

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Not only are these useful techniques for helping children self-soothe, they work for adults too!

Navigating childhood challenges can be stressful, and sometimes deep breathing isn’t the solution that works for your child.

Navigating childhood challenges can be stressful, and sometimes deep breathing isn’t the solution that works for your child. When your child is in need of tension relief, try one of these techniques: Try an inversion. For centuries, Yogis have...
blogs.psychcentral.com

Wow!

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Bell Let's Talk is with Cathy Lapiccirella Decicco.

The final results are in! Thanks to your support, we saw a record 138,383,995 calls, texts, tweets, video views, and use of our Facebook frame and Snapchat filt...er on Bell Let’s Talk Day. That means an additional $6,919,199.75 will be donated to mental health initiatives in Canada. Incredible work everyone! #BellLetsTalk

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It’s okay to not be okay.
#BellLetsTalk

A graphic with the text "Real empathy is sometimes not insisting that it will be okay but acknowledging that it is not. - Sheryl Sandberg" against a black background with pink roses in the top right and bottom left corners.
The Gottman Institute

"Real empathy is sometimes not insisting that it will be okay but acknowledging that it is not." - Sheryl Sandberg

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Learning about Acceptance & Commitment Therapy (ACT) on this beautiful #BellLetsTalk day. Exploring values and goals; shifting focus to actions that propel to goals and away from those that are not of service. #TalkTalkTalk #DecreaseTheStigma

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Late to the game, but let’s do this! If you haven’t watched and shared - please do!!! Decrease the stigma of mental health and raise money for mental health initiatives!

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Bell Let's Talk

Today, every view counts. Simply watch and share this video. Bell will donate 5¢ to mental health initiatives for every view. #BellLetsTalk

Let’s end the stigma and get talking about mental health (while simultaneously raising money for services)!

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Bell Let's Talk

#BellLetsTalk Day is January 31! Add our frame to your profile picture to join the conversation and help end the stigma surrounding mental illness. On Jan. 31, ...we will donate 5 cents towards mental health initiatives for every filter used so be sure to keep yours up until January 31.

To add our frame to your photo, please visit https://www.facebook.com/profilepicframes and select our frame from the list or search for it using the keywords “Bell Let’s Talk.” If you're on mobile, visit the link and click "add frame."

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a good reminder.........

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The Gottman Institute

Strive for progress, not perfection.

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It’s true! Exploring our stories to make meaning of them can have restorative effects.

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BC Association of Clinical Counsellors

If we can help you connect with a qualified, professional counsellor in your area, please give us a call. 1-800-909-6303.

Merry Christmas! 🎄 Wishing everyone a healthy, balanced, and hopeful New Year!

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The holidays can be hard, so Forbes has some tips for decreasing stress.
#1 "Remember why the holidays are really important to you".
Agreed! Making meaning is imperative to living authentically.
Check out the full article: http://ow.ly/drtB30hkvYm

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Another successful grocery shop that will hopefully help to make a family feel less worried about food and more loved and connected. Thank you to the DiFabio's, Richardson's and Bove's for all pitching in to support a family in need this holiday season!

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It can be overwhelming to start making meaningful changes in our relationships. So, start with a small step - "small things often can create big changes over time".
Marriage Minute is a free resource that offers help with the process - check it out!
http://ow.ly/TMTk30h0M8p

The Marriage Minute is a new email newsletter from The Gottman Institute that will improve your marriage in 60 seconds … Continued
gottman.com

Beautiful honoring ceremony today at Barnett Marine Park. Making mental health and healing a priority for us professionals too!

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