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Kickoff to the 2013 season is just 3 weeks away. Get an early glimpse of session
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Time to for your young athlete to get their work in the season is right around the corner

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All Greater Rochester Youth Football Skills Clinics

Registration is Now Open!!!
We are excited to announce our Youth Wide Receiver 5 week clinic:

Wide Receivers 7-13yrs
Learn the skills and drills needed to dev...elop the absolute fundamentals of the position.

April 29th, May 6th, May 13th, May 20th , May 27th
1pm-2pm
See website for more details and to register
http://rhysa.leagueapps.com/camps

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Get your young athlete signed up now !!!

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All Greater Rochester Youth Football Skills Clinics

Registration is Now Open!!!
We are excited to announce our Youth Offensive Lineman 4 week clinic:

Offensive Lineman 7-13yrs
Learn the skills and drills needed ...to develop the absolute fundamentals of the position.

April 29th, May 6th, May 13th, May 20th
1pm-2pm
See website for more details and to register
http://rhysa.leagueapps.com/camps

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All Greater Rochester Youth Football Skills Clinics added 2 new photos.

Practice your position now. Learn from an amazing Teacher
Get Ready for the 2018 season.
Register Today Spots fill up fast

Youth QB 7-12 yrs Session 2 ...
April 29th, May 6th,May 13th, May 20th, May 27th

Teen QB 13-17yrs Session 1
April 29th, May 6th, May 13th, May 20th May 27th
Register Now at:
www.rhysa.org

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To all my who are Athletes, or have children that are athletes ages 8 to 28
This is a special 36 hour 50% OFF deal for friends of the Thunder

Athletic Republic is the foremost Sports Training Facility with over 25 years experience
Everything we do is TESTED-PROVEN- and Most important,, all RESULTS are 100% Guaranteed. ...
Right now to all my friends and Family until Friday at 5pm all Speed, Acceleration, and power packages are 50% OFF to new athletes.
These are just the average results from athletes who train with me hear in a 6 week protocol:
0.2 – 0.4 secs in 40 yards which equals 6 – 10 feet of separation;
2 – 4 inches of vertical jump height;
5 - 8 inches in standing long jump distance;
5 mph in throwing velocity;
50% improvement in recovery ability;
20% gain in peak force and power;
33% increase in foot speed; and

jump on this now before Friday!
If you are interested Call me 755-7354, or message me, or email me @ mcondello@athleticrepublicteam.com
Athletic Republic Rochester NY
Mike Condello Sports Performance Coach

http://athleticrepublicrochester.com/

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athleticrepublicrochester.com

Who's anxiously awaiting the word for the Roc City Thunder's 2014 season?? Soon enough, friends!

improve your skill, technique, and power as an offensive and/or defensive lineman at Athletic Republic Rochester's Lineman Clinic!

This clinic will give players of all skill levels training and coaching that will make them stronger, better, and more explosive football players. Each session will feature:

Explosive building excercises....
Power training.
Position specific skill training and technique.
Coaching from former college All-Americans, as well as collegiate and professional guest coaches.
Guest speakers.

The clinic will be held on Saturdays from 3:00 - 4:30 PM . Each session will feature 45 minutes of training, followed by 45 minutes of football skills and drills on our indoor turf field.

CLICK HERE http://www.athleticrepublicrochester.com/node/466 to register for all seven session at $75. To register for individual sessions at $15 per session, please contact Athletic Republic Rochester at 585-755-7354.

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Starting Tomorrow July 16th, AR Football 365 will be offering one on one football skills and position lessons and tutoring for ages 7 and Up, all skill levels at their Lyell Ave location. Led by Thunder Defensive Lineman and team captain Mike Condello. $25 per session, or $110 for 6 sessions. Please contact Mike for questions or to sign up. 585-755-7354. http://www.athleticrepublicrochester.com/

Champions Start Today!

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Time until Thursday, September 5, 2013 AKA NFL 2013 Season Kickoff....67 days, 1 hour, 0 minutes. 52 seconds!!!

Sign up today for the offensive and defensive lineman clinic every Saturday for the next 7 weeks. Hosted by the Thunder Captain and Defensive Lineman Mike Condello. Come every week or as you can. Build explosive power, agility, and position specific technique.
Three or more athletes from the same school and get a discount!
Call 585-287-5244 for more information.

http://www.athleticrepublicrochester.com/node/466

Dates:June 1st, 8th, 15th, 22nd, 29th, July 6th and 13thTime:3:00 - 4:30 PMLocation: 1645 Lyell Avenue, Rochester, NY, 14606Price: $15 per session, $75 if paying upfront for all seven sessions.Ages: 12 & up
athleticrepublicrochester.com
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Red Penguin Athletics

Congrats to the 2013 NYS Champions Syracuse South coached by Joe Fiacchi & Nick Patterson. Syracuse who captured the regular season and sectional tournament championships played sectional champion Buffalo Blue to a 51-45 tripple OT thriller!!!

The Thunder are excited to announce that on May 26th at Sahlens stadium at 4pm the thunder players will play inter squad charity 7 on 7 challenge. If you have a charity that would like to be involved, please email us. On Friday May 10th we will announce the rosters for the two teams and the charity of honor. If you are a community business and would like to be involved please email us.

Thanks to all of our fans who came out to our last game and bought raffle tickets to raise money for this adopt-a-classroom in Rochester. Together we raised over $100 that went towards books for this first grade classroom! A big thanks to Capstone Information Technologies Inc. for donating the signed Mike Ditka ball, our first place raffle prize.

No one can argue the fact that a business owner’s time is valuable, especially from 8-to-5. In fact, every employee in a well-run business has their role to play, and when productivity and sales keep the heart of a business beating, why would anyone take precious moments away to focus their att
blogs.democratandchronicle.com

Congrats to Thunder star player Mike Condello on being named as the Director of the Junior Gridiron Academy!

Coach Condello
redpenguinathletics.com
Roc City Thunder created a poll.

How would your rank the Bill 2013 Draft?

Congrats to all the 2013 NFL draft picks.
best of luck on your NFL career.

Rochester's indoor arena football team the Roc City Thunder were forced to announced the cancellation of Friday April 26, 2013 game vs. the Lancaster Lightning. The Lightning informed the Thunder just two nights before Friday that they were not able to attend Fridays contest. As a result of this situation and additional complications with future contest the Roc City Thunder has suspended the additional two home contests. We are suspending only for the remainder of 2013.We do apologize for any inconvenience this may have caused.
We are excited about the future and will begin preparation for the 2014 season as a full fledged member of the CIFL and look forward to making a historic run at the 2014