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I can watch it at any time. It is not me – it’s just anger. I can just watch it. Category: Anger, Griff's WisdomBy GriffJanuary 2, 2018Leave a commentShare this postShare with FacebookShare with Google+Share with TwitterShare with PinterestShare with LinkedIn Author: Griff Post navigationPrevi...
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Those thoughts that float around in your mind are not you. They are simply thoughts from the crazy mind. They are no more you than a movie you might watch. It’s all fictional and always distorted. The only way thoughts can hurt you is if you mistake your self as your mind’s thoughts. Or your min...
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John P Rossignol
· November 28, 2017
Roland's book Find Peace is a great read that holds your attention all the way through. I finished the first read in 1 sitting and will reread several times as I apply the POP principals in my life. K...nowing Roland as a positive, upbeat, caring, person it is difficult to read that he suffered so long with depression and nearly succeeded in taking his own life! That's one failure we can all be thankful for as his contributions to others with his book, future books, and speaking engagements will be life changing. I highly recommend the book if you or a loved one deal with depression or anxiety. See More
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Have you had a chance to listen to Griff on Talk Radio? Check out his interview on "The Donna Seebo Show." #findpeace http://ow.ly/liGi30ijfCv

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Identification with Thought #griffstake http://ow.ly/DJNk30hxovz

What does this mean? It likely happened when we were toddlers – possibly when others would say, “You are …” We likely associated, assumed, surmised our self as an entity. As we’d get various feedback, we would associate a worthiness connection to our deeds and doings. The more we listened ...
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Is There Really a Problem in Your Life? #griffstake http://ow.ly/TFOj30hxonW

Stop for a second and look around in your presence. This is present time. In this present time you have no problems. Your problems only exist in your mind. And your mind only projects into the future or the past, which are all fictional and dramatic portrayals, showing you one problem after another....
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Stop! It’s a trap! No one is perfect, and if they appear to be, you don’t enjoy being around them! Dare to be average and dare to look average and dare to act average…because you ARE average! That’s a good thing! Category: Anxiety, Ego, Fear, Griff's WisdomBy GriffJanuary 2, 2018Leave a com...
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Sit in peace. Watch what’s happening with your thoughts. Realize … that’s all they are. Category: Anxiety, Ego, Fear, Griff's WisdomBy GriffJanuary 2, 2018Leave a commentShare this postShare with FacebookShare with Google+Share with TwitterShare with PinterestShare with LinkedIn Author: Grif...
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Envision a hundred cars below from a thousand feet above. Thoughts racing around are just like little cars racing around. If you have a thought about the future or the past… just watch them start up and buzz around. Realize that’s all they are – random little things that want to go if you enco...
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Pay attention to your thoughts. If there is the slightest bit of negativity…further thoughts in that direction will bury you! Learn how to avoid this…one POP at a time. Category: Anxiety, Ego, Fear, Griff's WisdomBy GriffJanuary 2, 2018Leave a commentShare this postShare with FacebookShare with...
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Defeated. Defective. Deserted. Deprived. -

If you’ve ever felt this way—and I know from experience that we’ve all felt this way—it often seems there’s no way out, that life will always be disappointing. Sometimes it even feels like we’re alone, that no one else will ever understand how hard it is to make it through a day, much le...
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When you’re in the muck, do everything you can to observe what’s really going on. You are currently (but temporarily) handcuffed by the Dramatizer! Everything feels negative. Your outlook is terrible. But reality is right around the corner. Are you breathing? Do you have life? Can you see? Can y...
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Getting Ahead of Yourself #griffstake http://ow.ly/Dr8P30hxn8e

There is nothing to gain and all to lose by getting ahead of yourself. Stop and look where you are now and look where you were a year ago in your particular endeavor. You didn’t get to where you are now by getting ahead of yourself. Everything has been one step at a time. Category: Anxiety, Griff...
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Worried about your image? #griffstake http://ow.ly/KX1030hxmT5

If you’re worried about your image, it means you are still confused about “self image.” It is simply a mental concept. That particular concept exists only in your mind. In other words, every one of your acquaintances has their own mental concept about you and your image. So don’t waste your ...
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Most people spend their life solving problems by listening to their mind. If they only knew…that’s where their problems come from! Category: Anxiety, Ego, Griff's WisdomBy GriffJanuary 2, 2018Leave a commentShare this postShare with FacebookShare with Google+Share with TwitterShare with Pintere...
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